Polina Gryaznova -
Ironman 70.3 St. Petersburg 2021

Quick facts

966/59/14Alle/Geschlecht/AK

F30-34Altersklasse

254Startnummer

RUSNationalität


43:35	2:50:21	1:56:11	5:39:43

Vergleiche Polina Gryaznova mit anderen Athleten!

254 Gryaznova

560 Troshina ×

361 Loginova ×

542 Orlova ×

533 Malafeeva ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:35	00:43:35	02:17 min/100m	-01:38 (26.) ●	-00:39 (104.) ●	+02:48 (1244.) ●
Wechsel		00:49:49	00:06:14	-	-01:46 (7.) ●	-02:02 (31.) ●	-01:37 (402.) ●
Radfahren	7.3 km	01:03:21	00:13:32	32.36 km/h	-02:13 (5.) ●	-02:02 (15.) ●	-00:58 (494.) ●
Radfahren	8.5 km	01:06:21	00:03:00	24 km/h	-00:21 (14.) ●	-00:19 (44.) ●	-00:05 (820.) ●
Radfahren	26.7 km	01:35:53	00:29:32	36.98 km/h	-02:42 (11.) ●	-02:31 (46.) ●	-00:29 (867.) ●
Radfahren	45 km	02:14:11	00:38:18	28.67 km/h	-02:34 (23.) ●	-02:19 (75.) ●	+01:11 (1177.) ●
Radfahren	63.3 km	02:43:19	00:29:08	37.69 km/h	-03:00 (11.) ●	-02:53 (33.) ●	-00:50 (787.) ●
Radfahren	82.8 km	03:24:51	00:41:32	28.17 km/h	-05:11 (12.) ●	-04:30 (54.) ●	-00:31 (921.) ●
Radfahren	90 km	03:40:10	00:15:19	28.2 km/h	-01:20 (17.) ●	-01:12 (58.) ●	+00:08 (1034.) ●
Radfahren	90 km	03:40:10	02:50:21	31.7 km/h	-17:21 (13.) ●	-15:46 (51.) ●	-01:34 (931.) ●
Wechsel		03:43:32	00:03:22	-	-10:43 (4.) ●	-04:36 (15.) ●	-02:12 (289.) ●
Laufen	1.5 km	03:50:48	00:07:16	04:50 min/km	-00:13 (24.) ●	-00:16 (96.) ●	+00:20 (1200.) ●
Laufen	4.7 km	04:08:06	00:17:18	05:24 min/km	-00:37 (28.) ●	-00:47 (97.) ●	+00:44 (1190.) ●
Laufen	5.7 km	04:13:57	00:05:51	05:51 min/km	+00:01 (31.) ●	-00:01 (110.) ●	+00:26 (1306.) ●
Laufen	5.7 km	04:14:06	00:00:09	-	-00:01 (10.) ●	-00:01 (44.) ●	±00:00 (700.) ●
Laufen	6.9 km	04:20:35	00:06:29	05:24 min/km	-00:21 (27.) ●	-00:16 (99.) ●	+00:15 (1163.) ●
Laufen	10.3 km	04:40:17	00:19:42	05:47 min/km	-01:39 (22.) ●	-01:40 (79.) ●	-00:05 (962.) ●
Laufen	11.7 km	04:46:47	00:06:30	04:38 min/km	-00:36 (21.) ●	-00:40 (77.) ●	-00:06 (958.) ●
Laufen	14.8 km	05:04:49	00:18:02	05:49 min/km	-01:08 (23.) ●	-01:10 (90.) ●	+00:10 (1038.) ●
Laufen	15.8 km	05:10:47	00:05:58	05:58 min/km	-00:13 (26.) ●	-00:12 (101.) ●	+00:11 (1136.) ●
Laufen	15.9 km	05:10:57	00:00:10	01:40 min/km	±00:00 (19.) ●	±00:00 (85.) ●	±00:00 (957.) ●
Laufen	17 km	05:17:47	00:06:50	06:12 min/km	-00:12 (26.) ●	-00:13 (99.) ●	+00:12 (1122.) ●
Laufen	20.7 km	05:38:24	00:20:37	05:34 min/km	-01:23 (22.) ●	-01:26 (88.) ●	-00:08 (963.) ●
Laufen	20.9 km	05:39:43	00:01:19	06:35 min/km	-00:02 (24.) ●	-00:04 (91.) ●	+00:02 (1065.) ●
Laufen	20.9 km	05:39:43	01:56:11	05:33 min/km	-06:24 (24.) ●	-06:46 (91.) ●	+02:01 (1072.) ●
Total	112.8 km	05:39:43	05:39:43	19.92 km/h	-37:52 (14.) ●	-29:49 (59.) ●	-00:34 (966.) ●

Ges	Sex	Ak	Name	#	AK
777	43	9	Natalia Brysova	501	F30-34	RUS	00:41:08	02:51:23	01:44:54	05:29:15
885	49	10	Ekaterina Erdesh	510	F30-34	RUS	00:40:53	02:55:24	01:48:34	05:35:39
889	50	11	Rina Bershadskaya	498	F30-34	RUS	00:44:20	02:50:20	01:49:14	05:35:49
904	52	12	Alla Troshina	560	F30-34	RUS	00:43:11	02:54:54	01:44:42	05:36:40
941	56	13	Yulia Loginova	361	F30-34	RUS	00:36:22	02:53:25	01:55:06	05:38:26
966	59	14	Polina Gryaznova	254	F30-34	RUS	00:43:35	02:50:21	01:56:11	05:39:43
988	61	15	Kseniia Orlova	542	F30-34	RUS	00:38:37	02:48:12	02:03:18	05:41:02
994	63	16	Ekaterina Malafeeva	533	F30-34	RUS	00:40:47	02:57:17	01:49:07	05:41:09
1006	65	17	Olesya Zavolokina	2584	F30-34	RUS	00:45:26	02:43:17	01:58:26	05:41:50
1039	68	18	Mariia Beliaeva	497	F30-34	RUS	00:46:13	02:54:05	01:49:27	05:44:31