Andrey Ponomarev -
Ironman 70.3 St. Petersburg 2021

Quick facts

443/422/40Alle/Geschlecht/AK

M45-49Altersklasse

369Startnummer

RUSNationalität


41:34	2:33:17	1:44:02	5:08:54

Vergleiche Andrey Ponomarev mit anderen Athleten!

369 Ponomarev

2306 Ivanchenko ×

2590 Maslov ×

2423 Volkov ×

2346 Mishin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:34	00:41:34	02:11 min/100m	+01:02 (111.) ●	+01:11 (958.) ●	+00:47 (1048.) ●
Wechsel		00:47:56	00:06:22	-	-01:56 (46.) ●	-01:28 (402.) ●	-01:29 (455.) ●
Radfahren	7.3 km	01:00:14	00:12:18	35.61 km/h	-02:11 (6.) ●	-02:05 (102.) ●	-02:12 (107.) ●
Radfahren	8.5 km	01:02:51	00:02:37	27.52 km/h	-00:27 (7.) ●	-00:27 (142.) ●	-00:28 (149.) ●
Radfahren	26.7 km	01:29:56	00:27:05	40.32 km/h	-02:36 (34.) ●	-02:42 (266.) ●	-02:56 (274.) ●
Radfahren	45 km	02:02:46	00:32:50	33.44 km/h	-03:46 (30.) ●	-03:51 (313.) ●	-04:17 (328.) ●
Radfahren	63.3 km	02:30:52	00:28:06	39.07 km/h	-01:36 (63.) ●	-01:38 (498.) ●	-01:52 (519.) ●
Radfahren	82.8 km	03:07:55	00:37:03	31.58 km/h	-04:35 (38.) ●	-04:31 (359.) ●	-05:00 (380.) ●
Radfahren	90 km	03:21:13	00:13:18	32.48 km/h	-01:43 (13.) ●	-01:44 (199.) ●	-01:53 (205.) ●
Radfahren	90 km	03:21:13	02:33:17	35.23 km/h	-16:54 (29.) ●	-16:58 (283.) ●	-18:38 (293.) ●
Wechsel		03:24:52	00:03:39	-	-01:48 (31.) ●	-01:38 (370.) ●	-01:55 (416.) ●
Laufen	1.5 km	03:31:12	00:06:20	04:13 min/km	-00:47 (44.) ●	-00:32 (486.) ●	-00:36 (509.) ●
Laufen	4.7 km	03:46:29	00:15:17	04:46 min/km	-01:36 (60.) ●	-01:06 (588.) ●	-01:17 (630.) ●
Laufen	5.7 km	03:51:21	00:04:52	04:52 min/km	-00:40 (42.) ●	-00:30 (466.) ●	-00:33 (493.) ●
Laufen	5.7 km	03:51:29	00:00:08	-	-00:01 (32.) ●	-00:01 (295.) ●	-00:01 (323.) ●
Laufen	6.9 km	03:57:06	00:05:37	04:40 min/km	-00:42 (43.) ●	-00:34 (491.) ●	-00:37 (525.) ●
Laufen	10.3 km	04:15:30	00:18:24	05:24 min/km	-01:49 (63.) ●	-01:13 (614.) ●	-01:23 (667.) ●
Laufen	11.7 km	04:21:34	00:06:04	04:20 min/km	-00:41 (63.) ●	-00:29 (626.) ●	-00:32 (684.) ●
Laufen	14.8 km	04:37:33	00:15:59	05:09 min/km	-02:16 (55.) ●	-01:44 (530.) ●	-01:53 (576.) ●
Laufen	15.8 km	04:42:45	00:05:12	05:12 min/km	-00:41 (55.) ●	-00:32 (530.) ●	-00:35 (575.) ●
Laufen	15.9 km	04:42:55	00:00:10	01:40 min/km	±00:00 (95.) ●	+00:01 (869.) ●	±00:00 (972.) ●
Laufen	17 km	04:48:46	00:05:51	05:19 min/km	-00:55 (46.) ●	-00:44 (471.) ●	-00:47 (512.) ●
Laufen	20.7 km	05:07:34	00:18:48	05:04 min/km	-02:25 (52.) ●	-01:48 (533.) ●	-01:57 (579.) ●
Laufen	20.9 km	05:08:54	00:01:20	06:40 min/km	+00:02 (120.) ●	+00:03 (1006.) ●	+00:03 (1118.) ●
Laufen	20.9 km	05:08:54	01:44:02	04:58 min/km	-12:31 (52.) ●	-09:09 (539.) ●	-10:08 (586.) ●
Total	112.8 km	05:08:54	05:08:54	21.91 km/h	-32:07 (40.) ●	-28:02 (422.) ●	-31:23 (443.) ●

Ges	Sex	Ak	Name	#	AK
372	358	35	Anton Tychkin	310	M45-49	RUS	00:39:52	02:38:03	01:36:54	05:03:45
395	379	36	Dmitrii Khomutov	2312	M45-49	RUS	00:37:24	02:40:23	01:36:53	05:05:36
402	386	37	Dmitry Guzeev	255	M45-49	RUS	00:35:44	02:41:56	01:36:04	05:05:56
406	390	38	Aleksandr Ivanchenko	2306	M45-49	RUS	00:31:34	02:43:35	01:41:45	05:06:11
415	398	39	Evgeny Maslov	2590	M45-49	RUS	00:38:17	02:32:43	01:47:04	05:06:54
443	422	40	Andrey Ponomarev	369	M45-49	RUS	00:41:34	02:33:17	01:44:02	05:08:54
444	423	41	Anton Volkov	2423	M45-49	RUS	00:39:39	02:36:10	01:42:23	05:08:54
458	435	42	Sergei Mishin	2346	M45-49	RUS	00:41:10	02:36:27	01:38:26	05:09:47
468	443	43	Yury Popov	371	M45-49	RUS	00:41:53	02:36:28	01:42:47	05:10:30
472	447	44	Victor Argunov	237	M45-49	RUS	00:38:57	02:35:39	01:47:03	05:10:50