Alisa Verbanova -
Ironman 70.3 St. Petersburg 2021

Quick facts

1448/128/32Alle/Geschlecht/AK

F30-34Altersklasse

563Startnummer

RUSNationalität


45:58	3:31:49	1:47:06	6:17:15

Vergleiche Alisa Verbanova mit anderen Athleten!

563 Verbanova

515 Golikova ×

541 Novitckaia ×

522 Kashtanova ×

506 Daoud ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:58	00:45:58	02:25 min/100m	+00:45 (36.) ●	+01:44 (130.) ●	+05:11 (1414.) ●
Wechsel		00:53:49	00:07:51	-	-00:09 (22.) ●	-00:25 (91.) ●	±00:00 (978.) ●
Radfahren	7.3 km	01:11:09	00:17:20	25.27 km/h	+01:35 (43.) ●	+01:46 (173.) ●	+02:50 (1683.) ●
Radfahren	8.5 km	01:14:47	00:03:38	19.82 km/h	+00:17 (39.) ●	+00:19 (162.) ●	+00:33 (1616.) ●
Radfahren	26.7 km	01:49:28	00:34:41	31.48 km/h	+02:27 (41.) ●	+02:38 (164.) ●	+04:40 (1645.) ●
Radfahren	45 km	02:34:53	00:45:25	24.18 km/h	+04:33 (41.) ●	+04:48 (163.) ●	+08:18 (1649.) ●
Radfahren	63.3 km	03:10:29	00:35:36	30.84 km/h	+03:28 (44.) ●	+03:35 (174.) ●	+05:38 (1664.) ●
Radfahren	82.8 km	04:05:10	00:54:41	21.4 km/h	+07:58 (44.) ●	+08:39 (172.) ●	+12:38 (1679.) ●
Radfahren	90 km	04:25:38	00:20:28	21.11 km/h	+03:49 (50.) ●	+03:57 (195.) ●	+05:17 (1756.) ●
Radfahren	90 km	04:25:38	03:31:49	25.49 km/h	+24:07 (44.) ●	+25:42 (173.) ●	+39:54 (1690.) ●
Wechsel		04:30:09	00:04:31	-	-09:34 (18.) ●	-03:27 (73.) ●	-01:03 (802.) ●
Laufen	1.5 km	04:36:55	00:06:46	04:30 min/km	-00:43 (14.) ●	-00:46 (60.) ●	-00:10 (852.) ●
Laufen	4.7 km	04:53:13	00:16:18	05:05 min/km	-01:37 (18.) ●	-01:47 (70.) ●	-00:16 (924.) ●
Laufen	5.7 km	04:58:19	00:05:06	05:06 min/km	-00:44 (10.) ●	-00:46 (46.) ●	-00:19 (709.) ●
Laufen	5.7 km	04:58:28	00:00:09	-	-00:01 (24.) ●	-00:01 (65.) ●	±00:00 (749.) ●
Laufen	6.9 km	05:04:31	00:06:03	05:02 min/km	-00:47 (16.) ●	-00:42 (64.) ●	-00:11 (855.) ●
Laufen	10.3 km	05:23:30	00:18:59	05:34 min/km	-02:22 (12.) ●	-02:23 (56.) ●	-00:48 (792.) ●
Laufen	11.7 km	05:29:52	00:06:22	04:32 min/km	-00:44 (18.) ●	-00:48 (72.) ●	-00:14 (879.) ●
Laufen	14.8 km	05:46:15	00:16:23	05:17 min/km	-02:47 (9.) ●	-02:49 (44.) ●	-01:29 (666.) ●
Laufen	15.8 km	05:51:27	00:05:12	05:12 min/km	-00:59 (7.) ●	-00:58 (35.) ●	-00:35 (576.) ●
Laufen	15.9 km	05:51:35	00:00:08	01:20 min/km	-00:02 (5.) ●	-00:02 (17.) ●	-00:02 (232.) ●
Laufen	17 km	05:57:25	00:05:50	05:18 min/km	-01:12 (6.) ●	-01:13 (31.) ●	-00:48 (499.) ●
Laufen	20.7 km	06:16:15	00:18:50	05:05 min/km	-03:10 (8.) ●	-03:13 (40.) ●	-01:55 (595.) ●
Laufen	20.9 km	06:17:15	00:01:00	05:00 min/km	-00:21 (1.) ●	-00:23 (4.) ●	-00:17 (106.) ●
Laufen	20.9 km	06:17:15	01:47:06	05:07 min/km	-15:29 (10.) ●	-15:51 (47.) ●	-07:04 (705.) ●
Total	112.8 km	06:17:15	06:17:15	17.94 km/h	-00:20 (32.) ●	+07:43 (128.) ●	+36:58 (1448.) ●

Ges	Sex	Ak	Name	#	AK
1273	99	27	Maria Sushchevich	554	F30-34	RUS	00:36:58	03:10:50	02:01:20	06:01:30
1314	106	28	Anastasia Krylova	529	F30-34	RUS	00:45:57	03:19:30	01:48:40	06:05:26
1336	110	29	Natalia Shakh	546	F30-34	RUS	00:46:15	02:58:30	02:08:14	06:07:22
1344	111	30	Anna Golikova	515	F30-34	RUS	00:42:34	02:51:58	02:20:02	06:07:39
1408	120	31	Iana Novitckaia	541	F30-34	RUS	00:40:51	03:06:57	02:11:32	06:12:58
1448	128	32	Alisa Verbanova	563	F30-34	RUS	00:45:58	03:31:49	01:47:06	06:17:15
1456	129	33	Maria Kashtanova	522	F30-34	RUS	00:40:49	03:19:31	02:05:42	06:18:26
1486	135	34	Dina Daoud	506	F30-34	EGY	00:45:41	03:06:26	02:12:03	06:23:17
1519	140	35	Svetlana Zhirnova	566	F30-34	RUS	00:51:48	03:28:57	01:50:39	06:28:47
1554	147	36	Anastasia Mikhalevskaya	534	F30-34	RUS	00:42:24	03:37:20	02:17:33	06:33:34