Zhuldyz Alzhanova -
Ironman 70.3 St. Petersburg 2021

Quick facts

965/58/18Alle/Geschlecht/AK

F35-39Altersklasse

571Startnummer

KAZNationalität


44:02	3:01:46	1:42:16	5:39:42

Vergleiche Zhuldyz Alzhanova mit anderen Athleten!

571 Alzhanova

587 Efremova ×

606 Krutin ×

591 Fabritckaia ×

602 Kiryukhina ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:02	00:44:02	02:19 min/100m	+00:26 (35.) ●	-00:12 (113.) ●	+03:15 (1281.) ●
Wechsel		00:50:26	00:06:24	-	-01:54 (11.) ●	-01:52 (40.) ●	-01:27 (471.) ●
Radfahren	7.3 km	01:04:55	00:14:29	30.24 km/h	-00:58 (14.) ●	-01:05 (49.) ●	-00:01 (964.) ●
Radfahren	8.5 km	01:08:07	00:03:12	22.5 km/h	-00:05 (27.) ●	-00:07 (91.) ●	+00:07 (1181.) ●
Radfahren	26.7 km	01:39:02	00:30:55	35.32 km/h	-01:02 (22.) ●	-01:08 (77.) ●	+00:54 (1163.) ●
Radfahren	45 km	02:18:17	00:39:15	27.97 km/h	-00:44 (25.) ●	-01:22 (97.) ●	+02:08 (1288.) ●
Radfahren	63.3 km	02:49:59	00:31:42	34.64 km/h	-00:15 (27.) ●	-00:19 (98.) ●	+01:44 (1315.) ●
Radfahren	82.8 km	03:35:53	00:45:54	25.49 km/h	+00:23 (32.) ●	-00:08 (113.) ●	+03:51 (1342.) ●
Radfahren	90 km	03:52:12	00:16:19	26.48 km/h	+00:09 (34.) ●	-00:12 (104.) ●	+01:08 (1377.) ●
Radfahren	90 km	03:52:12	03:01:46	29.71 km/h	-02:32 (25.) ●	-04:21 (92.) ●	+09:51 (1277.) ●
Wechsel		03:57:26	00:05:14	-	-00:27 (27.) ●	-02:44 (105.) ●	-00:20 (1056.) ●
Laufen	1.5 km	04:04:07	00:06:41	04:27 min/km	-00:40 (14.) ●	-00:51 (48.) ●	-00:15 (788.) ●
Laufen	4.7 km	04:19:18	00:15:11	04:44 min/km	-02:35 (10.) ●	-02:54 (30.) ●	-01:23 (598.) ●
Laufen	5.7 km	04:24:15	00:04:57	04:57 min/km	-00:47 (10.) ●	-00:55 (29.) ●	-00:28 (575.) ●
Laufen	5.7 km	04:24:23	00:00:08	-	-00:02 (6.) ●	-00:02 (25.) ●	-00:01 (346.) ●
Laufen	6.9 km	04:29:55	00:05:32	04:36 min/km	-01:01 (8.) ●	-01:13 (21.) ●	-00:42 (470.) ●
Laufen	10.3 km	04:47:26	00:17:31	05:09 min/km	-03:08 (9.) ●	-03:51 (19.) ●	-02:16 (455.) ●
Laufen	11.7 km	04:53:37	00:06:11	04:25 min/km	-00:43 (15.) ●	-00:59 (51.) ●	-00:25 (750.) ●
Laufen	14.8 km	05:07:20	00:13:43	04:25 min/km	-04:48 (2.) ●	-05:29 (3.) ●	-04:09 (122.) ●
Laufen	15.8 km	05:12:24	00:05:04	05:04 min/km	-00:56 (11.) ●	-01:06 (27.) ●	-00:43 (484.) ●
Laufen	15.9 km	05:12:33	00:00:09	01:30 min/km	-00:01 (12.) ●	-00:01 (48.) ●	-00:01 (551.) ●
Laufen	17 km	05:18:19	00:05:46	05:14 min/km	-01:03 (10.) ●	-01:17 (25.) ●	-00:52 (455.) ●
Laufen	20.7 km	05:38:31	00:20:12	05:27 min/km	-01:10 (25.) ●	-01:51 (76.) ●	-00:33 (876.) ●
Laufen	20.9 km	05:39:42	00:01:11	05:55 min/km	-00:09 (11.) ●	-00:12 (38.) ●	-00:06 (614.) ●
Laufen	20.9 km	05:39:42	01:42:16	04:53 min/km	-17:03 (12.) ●	-20:41 (29.) ●	-11:54 (511.) ●
Total	112.8 km	05:39:42	05:39:42	19.92 km/h	-21:30 (18.) ●	-29:50 (58.) ●	-00:35 (965.) ●

Ges	Sex	Ak	Name	#	AK
741	39	13	Ylia Belousova	577	F35-39	RUS	00:43:06	02:50:18	01:42:49	05:27:31
757	41	14	Elena Egorova	588	F35-39	RUS	00:38:19	02:50:28	01:50:21	05:28:09
830	46	15	Maria Dobychina	246	F35-39	RUS	00:41:18	02:44:08	01:51:31	05:32:32
924	54	16	Tatyana Efremova	587	F35-39	RUS	00:49:27	02:45:41	01:49:45	05:37:39
934	55	17	Ekaterina Krutin	606	F35-39	RUS	00:42:14	02:51:22	01:54:01	05:38:08
965	58	18	Zhuldyz Alzhanova	571	F35-39	KAZ	00:44:02	03:01:46	01:42:16	05:39:42
1051	71	19	Mariia Fabritckaia	591	F35-39	RUS	00:40:09	03:03:14	01:48:22	05:45:17
1126	79	20	Ekaterina Kiryukhina	602	F35-39	RUS	00:41:52	03:06:10	01:52:08	05:50:14
1158	82	21	Ekaterina Shcherba	633	F35-39	RUS	00:41:11	03:02:03	01:58:22	05:52:23
1164	84	22	Marina Klyueva	604	F35-39	RUS	00:40:11	03:05:24	01:54:49	05:52:53