Tatyana Efremova -
Ironman 70.3 St. Petersburg 2021

Quick facts

924/54/16Alle/Geschlecht/AK

F35-39Altersklasse

587Startnummer

RUSNationalität


49:27	2:45:41	1:49:45	5:37:39

Vergleiche Tatyana Efremova mit anderen Athleten!

587 Efremova

588 Egorova ×

246 Dobychina ×

606 Krutin ×

571 Alzhanova ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:27	00:49:27	02:36 min/100m	+05:51 (48.) ●	+05:13 (159.) ●	+08:40 (1603.) ●
Wechsel		00:57:44	00:08:17	-	-00:01 (30.) ●	+00:01 (113.) ●	+00:26 (1122.) ●
Radfahren	7.3 km	01:11:37	00:13:53	31.55 km/h	-01:34 (8.) ●	-01:41 (29.) ●	-00:37 (678.) ●
Radfahren	8.5 km	01:14:37	00:03:00	24 km/h	-00:17 (10.) ●	-00:19 (47.) ●	-00:05 (825.) ●
Radfahren	26.7 km	01:43:41	00:29:04	37.57 km/h	-02:53 (10.) ●	-02:59 (36.) ●	-00:57 (735.) ●
Radfahren	45 km	02:19:34	00:35:53	30.6 km/h	-04:06 (11.) ●	-04:44 (45.) ●	-01:14 (852.) ●
Radfahren	63.3 km	02:48:10	00:28:36	38.39 km/h	-03:21 (4.) ●	-03:25 (23.) ●	-01:22 (640.) ●
Radfahren	82.8 km	03:29:04	00:40:54	28.61 km/h	-04:37 (15.) ●	-05:08 (50.) ●	-01:09 (856.) ●
Radfahren	90 km	03:43:25	00:14:21	30.1 km/h	-01:49 (6.) ●	-02:10 (21.) ●	-00:50 (617.) ●
Radfahren	90 km	03:43:25	02:45:41	32.59 km/h	-18:37 (11.) ●	-20:26 (39.) ●	-06:14 (759.) ●
Wechsel		03:47:54	00:04:29	-	-01:12 (18.) ●	-03:29 (71.) ●	-01:05 (786.) ●
Laufen	1.5 km	03:54:48	00:06:54	04:36 min/km	-00:27 (22.) ●	-00:38 (71.) ●	-00:02 (945.) ●
Laufen	4.7 km	04:10:46	00:15:58	04:59 min/km	-01:48 (17.) ●	-02:07 (55.) ●	-00:36 (816.) ●
Laufen	5.7 km	04:16:00	00:05:14	05:14 min/km	-00:30 (20.) ●	-00:38 (59.) ●	-00:11 (815.) ●
Laufen	5.7 km	04:16:09	00:00:09	-	-00:01 (20.) ●	-00:01 (69.) ●	±00:00 (753.) ●
Laufen	6.9 km	04:22:10	00:06:01	05:00 min/km	-00:32 (20.) ●	-00:44 (60.) ●	-00:13 (829.) ●
Laufen	10.3 km	04:41:20	00:19:10	05:38 min/km	-01:29 (20.) ●	-02:12 (59.) ●	-00:37 (833.) ●
Laufen	11.7 km	04:47:40	00:06:20	04:31 min/km	-00:34 (19.) ●	-00:50 (66.) ●	-00:16 (856.) ●
Laufen	14.8 km	05:04:29	00:16:49	05:25 min/km	-01:42 (16.) ●	-02:23 (55.) ●	-01:03 (757.) ●
Laufen	15.8 km	05:09:56	00:05:27	05:27 min/km	-00:33 (17.) ●	-00:43 (57.) ●	-00:20 (771.) ●
Laufen	15.9 km	05:10:05	00:00:09	01:30 min/km	-00:01 (15.) ●	-00:01 (51.) ●	-00:01 (554.) ●
Laufen	17 km	05:16:14	00:06:09	05:35 min/km	-00:40 (16.) ●	-00:54 (53.) ●	-00:29 (702.) ●
Laufen	20.7 km	05:36:20	00:20:06	05:25 min/km	-01:16 (23.) ●	-01:57 (74.) ●	-00:39 (856.) ●
Laufen	20.9 km	05:37:39	00:01:19	06:35 min/km	-00:01 (32.) ●	-00:04 (94.) ●	+00:02 (1071.) ●
Laufen	20.9 km	05:37:39	01:49:45	05:15 min/km	-09:34 (18.) ●	-13:12 (60.) ●	-04:25 (814.) ●
Total	112.8 km	05:37:39	05:37:39	20.04 km/h	-23:33 (16.) ●	-31:53 (54.) ●	-02:38 (924.) ●

Ges	Sex	Ak	Name	#	AK
655	35	11	Alexandra Voskresenskaia	146	F35-39	RUS	00:36:26	02:55:04	01:41:21	05:22:16
695	36	12	Iuliia Osipova	621	F35-39	RUS	00:40:43	02:41:08	01:48:35	05:24:31
741	39	13	Ylia Belousova	577	F35-39	RUS	00:43:06	02:50:18	01:42:49	05:27:31
757	41	14	Elena Egorova	588	F35-39	RUS	00:38:19	02:50:28	01:50:21	05:28:09
830	46	15	Maria Dobychina	246	F35-39	RUS	00:41:18	02:44:08	01:51:31	05:32:32
924	54	16	Tatyana Efremova	587	F35-39	RUS	00:49:27	02:45:41	01:49:45	05:37:39
934	55	17	Ekaterina Krutin	606	F35-39	RUS	00:42:14	02:51:22	01:54:01	05:38:08
965	58	18	Zhuldyz Alzhanova	571	F35-39	KAZ	00:44:02	03:01:46	01:42:16	05:39:42
1051	71	19	Mariia Fabritckaia	591	F35-39	RUS	00:40:09	03:03:14	01:48:22	05:45:17
1126	79	20	Ekaterina Kiryukhina	602	F35-39	RUS	00:41:52	03:06:10	01:52:08	05:50:14