Nadezhda Mironenko -
Ironman 70.3 St. Petersburg 2021

Quick facts

1704/177/54Alle/Geschlecht/AK

F35-39Altersklasse

617Startnummer

RUSNationalität


42:27	3:26:20	2:41:48	7:07:44

Vergleiche Nadezhda Mironenko mit anderen Athleten!

617 Mironenko

642 Ustimova ×

574 Bardas ×

584 Choli ×

647 Zakharenko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:27	00:42:27	02:14 min/100m	-01:09 (28.) ●	-01:47 (92.) ●	+01:40 (1148.) ●
Wechsel		00:53:21	00:10:54	-	+02:36 (50.) ●	+02:38 (177.) ●	+03:03 (1612.) ●
Radfahren	7.3 km	01:09:44	00:16:23	26.73 km/h	+00:56 (46.) ●	+00:49 (145.) ●	+01:53 (1554.) ●
Radfahren	8.5 km	01:13:21	00:03:37	19.91 km/h	+00:20 (48.) ●	+00:18 (161.) ●	+00:32 (1611.) ●
Radfahren	26.7 km	01:46:57	00:33:36	32.5 km/h	+01:39 (44.) ●	+01:33 (144.) ●	+03:35 (1556.) ●
Radfahren	45 km	02:37:09	00:50:12	21.87 km/h	+10:13 (55.) ●	+09:35 (186.) ●	+13:05 (1735.) ●
Radfahren	63.3 km	03:10:42	00:33:33	32.73 km/h	+01:36 (44.) ●	+01:32 (146.) ●	+03:35 (1551.) ●
Radfahren	82.8 km	04:02:08	00:51:26	22.75 km/h	+05:55 (49.) ●	+05:24 (155.) ●	+09:23 (1605.) ●
Radfahren	90 km	04:19:41	00:17:33	24.62 km/h	+01:23 (47.) ●	+01:02 (148.) ●	+02:22 (1602.) ●
Radfahren	90 km	04:19:41	03:26:20	26.17 km/h	+22:02 (49.) ●	+20:13 (160.) ●	+34:25 (1641.) ●
Wechsel		04:25:56	00:06:15	-	+00:34 (35.) ●	-01:43 (132.) ●	+00:41 (1368.) ●
Laufen	1.5 km	04:35:00	00:09:04	06:02 min/km	+01:43 (52.) ●	+01:32 (180.) ●	+02:08 (1712.) ●
Laufen	4.7 km	05:02:28	00:27:28	08:35 min/km	+09:42 (55.) ●	+09:23 (200.) ●	+10:54 (1765.) ●
Laufen	5.7 km	05:10:54	00:08:26	08:26 min/km	+02:42 (56.) ●	+02:34 (200.) ●	+03:01 (1763.) ●
Laufen	5.7 km	05:11:06	00:00:12	-	+00:02 (53.) ●	+00:02 (188.) ●	+00:03 (1687.) ●
Laufen	6.9 km	05:20:00	00:08:54	07:24 min/km	+02:21 (55.) ●	+02:09 (194.) ●	+02:40 (1732.) ●
Laufen	10.3 km	05:47:19	00:27:19	08:02 min/km	+06:40 (55.) ●	+05:57 (189.) ●	+07:32 (1728.) ●
Laufen	11.7 km	05:55:59	00:08:40	06:11 min/km	+01:46 (55.) ●	+01:30 (177.) ●	+02:04 (1640.) ●
Laufen	14.8 km	06:20:06	00:24:07	07:46 min/km	+05:36 (54.) ●	+04:55 (187.) ●	+06:15 (1674.) ●
Laufen	15.8 km	06:28:30	00:08:24	08:24 min/km	+02:24 (55.) ●	+02:14 (196.) ●	+02:37 (1725.) ●
Laufen	15.9 km	06:28:43	00:00:13	02:10 min/km	+00:03 (56.) ●	+00:03 (193.) ●	+00:03 (1706.) ●
Laufen	17 km	06:37:39	00:08:56	08:07 min/km	+02:07 (54.) ●	+01:53 (184.) ●	+02:18 (1667.) ●
Laufen	20.7 km	07:06:07	00:28:28	07:41 min/km	+07:06 (54.) ●	+06:25 (190.) ●	+07:43 (1712.) ●
Laufen	20.9 km	07:07:44	00:01:37	08:05 min/km	+00:17 (50.) ●	+00:14 (173.) ●	+00:20 (1636.) ●
Laufen	20.9 km	07:07:44	02:41:48	07:44 min/km	+42:29 (55.) ●	+38:51 (192.) ●	+47:38 (1734.) ●
Total	112.8 km	07:07:44	07:07:44	15.82 km/h	+01:06:32 (54.) ●	+58:12 (177.) ●	+01:27:27 (1704.) ●

Ges	Sex	Ak	Name	#	AK
1628	158	49	Olga Sorokina	638	F35-39	RUS	00:38:25	03:27:06	02:23:04	06:47:39
1647	162	50	Oksana Belchikova	575	F35-39	RUS	00:56:54	03:29:09	02:09:53	06:52:45
1674	170	51	Nataliya Baranskaya	573	F35-39	RUS	00:53:56	03:24:25	02:26:02	07:01:23
1696	175	52	Kseniya Ustimova	642	F35-39	RUS	00:42:25	03:50:20	02:17:22	07:06:03
1698	176	53	Anna Bardas	574	F35-39	RUS	00:47:28	03:43:00	02:23:40	07:06:37
1704	177	54	Nadezhda Mironenko	617	F35-39	RUS	00:42:27	03:26:20	02:41:48	07:07:44
1705	178	55	Emma Choli	584	F35-39	GBR	00:55:07	03:28:29	02:20:39	07:07:48
1727	185	56	Elena Zakharenko	647	F35-39	RUS	00:48:00	03:18:41	02:50:59	07:13:52