Pavel Efimov -
Ironman 70.3 St. Petersburg 2021

Quick facts

1386/1261/274Alle/Geschlecht/AK

M30-34Altersklasse

963Startnummer

RUSNationalität


51:32	2:54:43	2:13:23	6:11:04

Vergleiche Pavel Efimov mit anderen Athleten!

963 Efimov

1223 Shubin ×

1243 Sukhikh ×

462 Shoinzhurov ×

1222 Shorov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:32	00:51:32	02:42 min/100m	+11:23 (321.) ●	+11:09 (1482.) ●	+10:45 (1664.) ●
Wechsel		00:58:09	00:06:37	-	-01:00 (125.) ●	-01:13 (485.) ●	-01:14 (543.) ●
Radfahren	7.3 km	01:12:28	00:14:19	30.59 km/h	-00:06 (183.) ●	-00:04 (833.) ●	-00:11 (889.) ●
Radfahren	8.5 km	01:15:29	00:03:01	23.87 km/h	-00:05 (180.) ●	-00:03 (806.) ●	-00:04 (867.) ●
Radfahren	26.7 km	01:46:18	00:30:49	35.44 km/h	+00:58 (227.) ●	+01:02 (1061.) ●	+00:48 (1145.) ●
Radfahren	45 km	02:23:25	00:37:07	29.58 km/h	+00:29 (204.) ●	+00:26 (961.) ●	±00:00 (1033.) ●
Radfahren	63.3 km	02:53:49	00:30:24	36.12 km/h	+00:30 (206.) ●	+00:40 (1003.) ●	+00:26 (1077.) ●
Radfahren	82.8 km	03:37:01	00:43:12	27.08 km/h	+01:28 (219.) ●	+01:38 (1027.) ●	+01:09 (1113.) ●
Radfahren	90 km	03:52:52	00:15:51	27.26 km/h	+00:41 (237.) ●	+00:49 (1150.) ●	+00:40 (1245.) ●
Radfahren	90 km	03:52:52	02:54:43	30.91 km/h	+03:55 (214.) ●	+04:28 (997.) ●	+02:48 (1072.) ●
Wechsel		03:57:41	00:04:49	-	-00:35 (184.) ●	-00:28 (817.) ●	-00:45 (916.) ●
Laufen	1.5 km	04:05:04	00:07:23	04:55 min/km	+00:39 (262.) ●	+00:31 (1157.) ●	+00:27 (1277.) ●
Laufen	4.7 km	04:23:39	00:18:35	05:48 min/km	+02:32 (289.) ●	+02:12 (1297.) ●	+02:01 (1436.) ●
Laufen	5.7 km	04:29:48	00:06:09	06:09 min/km	+00:53 (286.) ●	+00:47 (1309.) ●	+00:44 (1457.) ●
Laufen	5.7 km	04:29:59	00:00:11	-	+00:02 (305.) ●	+00:02 (1385.) ●	+00:02 (1579.) ●
Laufen	6.9 km	04:37:14	00:07:15	06:02 min/km	+01:11 (299.) ●	+01:04 (1357.) ●	+01:01 (1513.) ●
Laufen	10.3 km	05:00:46	00:23:32	06:55 min/km	+04:21 (307.) ●	+03:55 (1384.) ●	+03:45 (1551.) ●
Laufen	11.7 km	05:08:37	00:07:51	05:36 min/km	+01:28 (300.) ●	+01:18 (1345.) ●	+01:15 (1508.) ●
Laufen	14.8 km	05:29:55	00:21:18	06:52 min/km	+03:56 (292.) ●	+03:35 (1341.) ●	+03:26 (1504.) ●
Laufen	15.8 km	05:36:57	00:07:02	07:02 min/km	+01:24 (304.) ●	+01:18 (1380.) ●	+01:15 (1557.) ●
Laufen	15.9 km	05:37:05	00:00:08	01:20 min/km	-00:01 (73.) ●	-00:01 (231.) ●	-00:02 (265.) ●
Laufen	17 km	05:45:19	00:08:14	07:29 min/km	+01:46 (303.) ●	+01:39 (1385.) ●	+01:36 (1569.) ●
Laufen	20.7 km	06:09:40	00:24:21	06:34 min/km	+04:11 (294.) ●	+03:45 (1318.) ●	+03:36 (1481.) ●
Laufen	20.9 km	06:11:04	00:01:24	07:00 min/km	+00:10 (272.) ●	+00:07 (1173.) ●	+00:07 (1311.) ●
Laufen	20.9 km	06:11:04	02:13:23	06:22 min/km	+22:32 (299.) ●	+20:12 (1348.) ●	+19:13 (1509.) ●
Total	112.8 km	06:11:04	06:11:04	18.24 km/h	+36:15 (274.) ●	+34:08 (1261.) ●	+30:47 (1386.) ●

Ges	Sex	Ak	Name	#	AK
1360	1239	269	Vadim Klevtsov	1036	M30-34	RUS	00:40:41	03:15:28	02:00:04	06:09:02
1367	1244	270	Roman Dadashev	947	M30-34	RUS	00:40:37	03:11:16	02:00:22	06:09:26
1379	1254	271	Georgiy Ekimov	965	M30-34	RUS	00:37:08	03:11:20	02:05:10	06:10:44
1383	1258	272	Andrey Shubin	1223	M30-34	RUS	00:41:48	03:10:51	02:03:21	06:10:59
1385	1260	273	Evgeny Sukhikh	1243	M30-34	RUS	00:50:51	03:16:11	01:51:02	06:11:04
1386	1261	274	Pavel Efimov	963	M30-34	RUS	00:51:32	02:54:43	02:13:23	06:11:04
1389	1263	275	Leonid Shoinzhurov	462	M30-34	RUS	00:44:21	02:57:46	02:15:46	06:11:27
1398	1271	276	Mikhail Shorov	1222	M30-34	RUS	00:43:34	03:02:35	02:11:21	06:12:09
1399	1272	277	Igor Chebyshev	941	M30-34	RUS	00:45:58	02:57:22	02:12:22	06:12:14
1403	1275	278	Alexandr Savin	1201	M30-34	RUS	00:44:15	03:12:01	02:04:58	06:12:42