Roman Striukov -
Ironman 70.3 St. Petersburg 2021

Quick facts

637/597/137Alle/Geschlecht/AK

M30-34Altersklasse

99Startnummer

RUSNationalität


50:10	2:35:27	1:41:54	5:21:14

Vergleiche Roman Striukov mit anderen Athleten!

99 Striukov

402 Garbar ×

1073 Kutuzov ×

174 Khalamanov ×

1190 Rudenko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:10	00:50:10	02:38 min/100m	+10:01 (310.) ●	+09:47 (1453.) ●	+09:23 (1630.) ●
Wechsel		00:58:39	00:08:29	-	+00:52 (238.) ●	+00:39 (1047.) ●	+00:38 (1185.) ●
Radfahren	7.3 km	01:11:47	00:13:08	33.35 km/h	-01:17 (76.) ●	-01:15 (329.) ●	-01:22 (339.) ●
Radfahren	8.5 km	01:14:36	00:02:49	25.56 km/h	-00:17 (94.) ●	-00:15 (417.) ●	-00:16 (433.) ●
Radfahren	26.7 km	01:42:35	00:27:59	39.02 km/h	-01:52 (94.) ●	-01:48 (462.) ●	-02:02 (475.) ●
Radfahren	45 km	02:15:48	00:33:13	33.06 km/h	-03:25 (83.) ●	-03:28 (381.) ●	-03:54 (397.) ●
Radfahren	63.3 km	02:43:29	00:27:41	39.66 km/h	-02:13 (89.) ●	-02:03 (404.) ●	-02:17 (419.) ●
Radfahren	82.8 km	03:19:35	00:36:06	32.41 km/h	-05:38 (65.) ●	-05:28 (267.) ●	-05:57 (283.) ●
Radfahren	90 km	03:34:06	00:14:31	29.76 km/h	-00:39 (138.) ●	-00:31 (662.) ●	-00:40 (703.) ●
Radfahren	90 km	03:34:06	02:35:27	34.74 km/h	-15:21 (82.) ●	-14:48 (345.) ●	-16:28 (361.) ●
Wechsel		03:39:20	00:05:14	-	-00:10 (206.) ●	-00:03 (936.) ●	-00:20 (1054.) ●
Laufen	1.5 km	03:45:53	00:06:33	04:22 min/km	-00:11 (157.) ●	-00:19 (626.) ●	-00:23 (668.) ●
Laufen	4.7 km	04:01:00	00:15:07	04:43 min/km	-00:56 (134.) ●	-01:16 (541.) ●	-01:27 (573.) ●
Laufen	5.7 km	04:05:52	00:04:52	04:52 min/km	-00:24 (113.) ●	-00:30 (464.) ●	-00:33 (490.) ●
Laufen	5.7 km	04:06:01	00:00:09	-	±00:00 (151.) ●	±00:00 (629.) ●	±00:00 (684.) ●
Laufen	6.9 km	04:11:28	00:05:27	04:32 min/km	-00:37 (106.) ●	-00:44 (390.) ●	-00:47 (411.) ●
Laufen	10.3 km	04:29:02	00:17:34	05:09 min/km	-01:37 (116.) ●	-02:03 (439.) ●	-02:13 (465.) ●
Laufen	11.7 km	04:34:43	00:05:41	04:03 min/km	-00:42 (106.) ●	-00:52 (393.) ●	-00:55 (415.) ●
Laufen	14.8 km	04:50:06	00:15:23	04:57 min/km	-01:59 (109.) ●	-02:20 (382.) ●	-02:29 (409.) ●
Laufen	15.8 km	04:55:04	00:04:58	04:58 min/km	-00:40 (105.) ●	-00:46 (381.) ●	-00:49 (402.) ●
Laufen	15.9 km	04:55:13	00:00:09	01:30 min/km	±00:00 (118.) ●	±00:00 (437.) ●	-00:01 (477.) ●
Laufen	17 km	05:01:01	00:05:48	05:16 min/km	-00:40 (113.) ●	-00:47 (435.) ●	-00:50 (470.) ●
Laufen	20.7 km	05:19:49	00:18:48	05:04 min/km	-01:22 (138.) ●	-01:48 (532.) ●	-01:57 (578.) ●
Laufen	20.9 km	05:21:14	00:01:25	07:05 min/km	+00:11 (277.) ●	+00:08 (1205.) ●	+00:08 (1343.) ●
Laufen	20.9 km	05:21:14	01:41:54	04:52 min/km	-08:57 (122.) ●	-11:17 (462.) ●	-12:16 (496.) ●
Total	112.8 km	05:21:14	05:21:14	21.07 km/h	-13:35 (137.) ●	-15:42 (597.) ●	-19:03 (637.) ●

Ges	Sex	Ak	Name	#	AK
608	571	132	Pavel Permiakov	1152	M30-34	RUS	00:40:51	02:40:34	01:42:26	05:19:19
609	572	133	Aleksei Dekhtiariuk	952	M30-34	RUS	00:43:13	02:41:48	01:40:09	05:19:20
620	582	134	Dmitriy Kolesnikov	1045	M30-34	RUS	00:42:30	02:40:08	01:46:21	05:19:52
628	589	135	Leonid Garbar	402	M30-34	RUS	00:40:12	02:50:10	01:35:50	05:20:28
636	596	136	Pavel Kutuzov	1073	M30-34	RUS	00:38:16	02:45:51	01:47:46	05:21:10
637	597	137	Roman Striukov	99	M30-34	RUS	00:50:10	02:35:27	01:41:54	05:21:14
640	599	138	Alexander Khalamanov	174	M30-34	RUS	00:36:09	02:38:33	01:51:50	05:21:23
654	612	139	Maksim Rudenko	1190	M30-34	RUS	00:37:58	02:58:04	01:35:53	05:22:10
672	629	140	Igor Seleznev	1206	M30-34	RUS	00:35:44	02:42:58	01:48:01	05:23:10
678	635	141	Artem Skalaban	1233	M30-34	RUS	00:33:03	02:42:36	01:54:27	05:23:30