Jeroen Ruigrok -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

724/683/167Alle/Geschlecht/AK

M30-34Altersklasse

1025Startnummer

NLDNationalität


25:49	2:40:54	1:47:50	5:02:22

Vergleiche Jeroen Ruigrok mit anderen Athleten!

1025 Ruigrok

932 Kearley ×

1171 Woudenberg ×

919 Hottias ×

1163 Weinreich ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:12:39	00:12:39	04:51 min/km	+00:59 (257.) ●	+00:41 (1098.) ●	+00:31 (1200.) ●
Laufen	5 km	00:25:49	00:13:10	05:29 min/km	+00:39 (229.) ●	+00:20 (951.) ●	+00:06 (1031.) ●
Laufen	5 km	00:25:49	00:25:49	05:09 min/km	+01:38 (247.) ●	+01:01 (1026.) ●	+00:37 (1117.) ●
Wechsel		00:28:52	00:03:03	-	-00:12 (166.) ●	-00:30 (658.) ●	-00:32 (775.) ●
Radfahren	2.5 km	00:34:20	00:05:28	27.44 km/h	-00:19 (111.) ●	-00:23 (402.) ●	-00:27 (413.) ●
Radfahren	25 km	01:16:28	00:42:08	32.04 km/h	+00:14 (192.) ●	-00:25 (796.) ●	-01:16 (832.) ●
Radfahren	37.4 km	01:39:19	00:22:51	32.56 km/h	-00:10 (183.) ●	-00:32 (722.) ●	-01:02 (750.) ●
Radfahren	51 km	02:03:14	00:23:55	34.12 km/h	+00:28 (221.) ●	+00:09 (918.) ●	-00:18 (973.) ●
Radfahren	61.5 km	02:24:26	00:21:12	29.72 km/h	+00:07 (200.) ●	-00:17 (818.) ●	-00:43 (861.) ●
Radfahren	77.5 km	02:51:35	00:27:09	35.36 km/h	-01:21 (129.) ●	-01:35 (546.) ●	-02:08 (567.) ●
Radfahren	90 km	03:09:46	00:18:11	41.25 km/h	-01:37 (83.) ●	-01:52 (329.) ●	-02:14 (336.) ●
Radfahren	90 km	03:09:46	02:40:54	33.56 km/h	-02:38 (157.) ●	-04:55 (664.) ●	-08:08 (692.) ●
Wechsel		03:14:32	00:04:46	-	+00:38 (242.) ●	+00:19 (1000.) ●	+00:20 (1170.) ●
Laufen	2.3 km	03:25:29	00:10:57	04:45 min/km	-00:10 (174.) ●	-00:29 (693.) ●	-00:36 (752.) ●
Laufen	6.9 km	03:48:12	00:22:43	04:56 min/km	-00:10 (183.) ●	-00:47 (730.) ●	-01:06 (785.) ●
Laufen	11.4 km	04:11:19	00:23:07	05:08 min/km	-00:42 (160.) ●	-01:20 (669.) ●	-01:36 (728.) ●
Laufen	16 km	04:36:05	00:24:46	05:23 min/km	-00:28 (172.) ●	-01:09 (726.) ●	-01:22 (805.) ●
Laufen	20.5 km	05:00:09	00:24:04	05:20 min/km	-01:33 (135.) ●	-02:14 (600.) ●	-02:24 (663.) ●
Laufen	21.1 km	05:02:22	00:02:13	03:41 min/km	±00:00 (194.) ●	-00:03 (802.) ●	-00:04 (904.) ●
Laufen	21.1 km	05:02:22	01:47:50	05:06 min/km	-03:03 (162.) ●	-06:02 (666.) ●	-07:08 (730.) ●
Total	116.1 km	05:02:22	05:02:22	23.04 km/h	-03:37 (167.) ●	-10:07 (683.) ●	-14:51 (724.) ●

Ges	Sex	Ak	Name	#	AK
696	657	162	Ron Bemelmans	791	M30-34	NLD	00:23:28	02:40:47	01:48:48	05:00:52
711	671	163	Michiel Broekhuizen	814	M30-34	NLD	00:23:17	02:35:01	01:57:50	05:01:35
712	672	164	Bryan van Den Boorn	1093	M30-34	NLD	00:23:18	02:49:24	01:41:51	05:01:39
720	679	165	Sam Kearley	932	M30-34	GBR	00:23:20	02:55:45	01:37:28	05:02:06
722	681	166	Donald Woudenberg	1171	M30-34	NLD	00:25:02	02:38:27	01:48:40	05:02:12
724	683	167	Jeroen Ruigrok	1025	M30-34	NLD	00:25:49	02:40:54	01:47:50	05:02:22
727	685	168	Hadrien Hottias	919	M30-34	BEL	00:24:09	02:36:34	01:56:39	05:02:27
735	693	169	Marco Weinreich	1163	M30-34	NLD	00:22:52	02:48:07	01:44:46	05:02:51
740	697	170	Jan Gootjes	887	M30-34	NLD	00:22:29	02:37:45	01:57:34	05:03:06
741	698	171	Geoffrey Simpson	1047	M30-34	NLD	00:23:31	02:33:17	01:56:28	05:03:07