Sam de Houwer -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1303/1183/203Alle/Geschlecht/AK

M35-39Altersklasse

1223Startnummer

BELNationalität


29:35	2:51:18	2:07:28	5:34:06

Vergleiche Sam de Houwer mit anderen Athleten!

1223 de Houwer

1376 Peña Rodríguez ×

1311 Jonkers ×

1191 Boelen ×

1380 Pijpers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:14:14	00:14:14	05:28 min/km	+02:28 (250.) ●	+02:16 (1485.) ●	+02:06 (1689.) ●
Laufen	5 km	00:29:35	00:15:21	06:23 min/km	+02:43 (243.) ●	+02:31 (1482.) ●	+02:17 (1688.) ●
Laufen	5 km	00:29:35	00:29:35	05:55 min/km	+05:11 (248.) ●	+04:47 (1487.) ●	+04:23 (1690.) ●
Wechsel		00:32:05	00:02:30	-	-00:58 (70.) ●	-01:03 (365.) ●	-01:05 (439.) ●
Radfahren	2.5 km	00:38:16	00:06:11	24.26 km/h	+00:25 (205.) ●	+00:20 (1190.) ●	+00:16 (1310.) ●
Radfahren	25 km	01:23:03	00:44:47	30.15 km/h	+02:46 (208.) ●	+02:14 (1181.) ●	+01:23 (1264.) ●
Radfahren	37.4 km	01:46:59	00:23:56	31.09 km/h	+00:55 (187.) ●	+00:33 (1045.) ●	+00:03 (1103.) ●
Radfahren	51 km	02:11:21	00:24:22	33.49 km/h	+00:42 (189.) ●	+00:36 (1055.) ●	+00:09 (1125.) ●
Radfahren	61.5 km	02:33:36	00:22:15	28.31 km/h	+01:10 (193.) ●	+00:46 (1093.) ●	+00:20 (1169.) ●
Radfahren	77.5 km	03:03:26	00:29:50	32.18 km/h	+01:35 (199.) ●	+01:06 (1097.) ●	+00:33 (1188.) ●
Radfahren	90 km	03:23:23	00:19:57	37.59 km/h	+00:09 (158.) ●	-00:06 (867.) ●	-00:28 (926.) ●
Radfahren	90 km	03:23:23	02:51:18	31.52 km/h	+07:42 (195.) ●	+05:29 (1087.) ●	+02:16 (1158.) ●
Wechsel		03:26:38	00:03:15	-	-01:03 (83.) ●	-01:12 (426.) ●	-01:11 (519.) ●
Laufen	2.3 km	03:38:48	00:12:10	05:17 min/km	+01:08 (210.) ●	+00:44 (1131.) ●	+00:37 (1268.) ●
Laufen	6.9 km	04:05:34	00:26:46	05:49 min/km	+03:52 (232.) ●	+03:16 (1321.) ●	+02:57 (1504.) ●
Laufen	11.4 km	04:33:45	00:28:11	06:15 min/km	+04:27 (228.) ●	+03:44 (1313.) ●	+03:28 (1517.) ●
Laufen	16 km	05:02:31	00:28:46	06:15 min/km	+03:37 (208.) ●	+02:51 (1190.) ●	+02:38 (1382.) ●
Laufen	20.5 km	05:31:26	00:28:55	06:25 min/km	+03:22 (203.) ●	+02:37 (1151.) ●	+02:27 (1339.) ●
Laufen	21.1 km	05:34:06	00:02:40	04:26 min/km	+00:27 (227.) ●	+00:24 (1372.) ●	+00:23 (1590.) ●
Laufen	21.1 km	05:34:06	02:07:28	06:02 min/km	+16:53 (218.) ●	+13:36 (1240.) ●	+12:30 (1427.) ●
Total	116.1 km	05:34:06	05:34:06	20.85 km/h	+27:45 (203.) ●	+21:37 (1183.) ●	+16:53 (1303.) ●

Ges	Sex	Ak	Name	#	AK
1246	1139	198	Giel Sieben	1405	M35-39	NLD	00:23:13	03:03:13	01:55:14	05:30:32
1259	1149	199	Kay Oostra	1369	M35-39	NLD	00:26:08	02:48:51	02:03:18	05:31:14
1264	1152	200	Armand Sol	1418	M35-39	NLD	00:29:03	02:53:13	01:57:26	05:31:33
1265	1153	201	Daniel Peña Rodríguez	1376	M35-39	ESP	00:26:43	03:05:05	01:46:42	05:31:34
1285	1168	202	Toon Jonkers	1311	M35-39	NLD	00:24:52	02:54:49	02:02:51	05:33:19
1303	1183	203	Sam de Houwer	1223	M35-39	BEL	00:29:35	02:51:18	02:07:28	05:34:06
1307	1187	204	Marc Boelen	1191	M35-39	NLD	00:27:12	02:45:00	02:14:57	05:34:40
1308	1188	205	Sjoerd Pijpers	1380	M35-39	NLD	00:26:54	02:47:28	02:12:57	05:34:42
1321	1200	206	Daan Maaskant	1342	M35-39	NLD	00:26:14	02:47:41	02:12:06	05:35:33
1327	1205	207	Agus Saparuwe	1393	M35-39	NLD	00:24:27	02:55:14	02:07:49	05:36:04