Jerôme Spronken -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1759/1531/190Alle/Geschlecht/AK

M40-44Altersklasse

1704Startnummer

NLDNationalität


30:21	3:17:00	2:27:01	6:28:30

Vergleiche Jerôme Spronken mit anderen Athleten!

1704 Spronken

1554 Cornelisse ×

1535 Bouda ×

1606 Hoeks ×

1648 Manguin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:14:24	00:14:24	05:32 min/km	+02:32 (189.) ●	+02:26 (1501.) ●	+02:16 (1715.) ●
Laufen	5 km	00:30:21	00:15:57	06:38 min/km	+03:14 (193.) ●	+03:07 (1533.) ●	+02:53 (1761.) ●
Laufen	5 km	00:30:21	00:30:21	06:04 min/km	+05:46 (190.) ●	+05:33 (1518.) ●	+05:09 (1739.) ●
Wechsel		00:37:10	00:06:49	-	+03:24 (192.) ●	+03:16 (1539.) ●	+03:14 (1799.) ●
Radfahren	2.5 km	00:43:49	00:06:39	22.56 km/h	+00:51 (187.) ●	+00:48 (1482.) ●	+00:44 (1686.) ●
Radfahren	25 km	01:33:37	00:49:48	27.11 km/h	+07:34 (191.) ●	+07:15 (1513.) ●	+06:24 (1712.) ●
Radfahren	37.4 km	02:00:32	00:26:55	27.64 km/h	+03:46 (185.) ●	+03:32 (1462.) ●	+03:02 (1644.) ●
Radfahren	51 km	02:27:05	00:26:33	30.73 km/h	+03:14 (186.) ●	+02:47 (1430.) ●	+02:20 (1592.) ●
Radfahren	61.5 km	02:54:38	00:27:33	22.87 km/h	+06:22 (193.) ●	+06:04 (1550.) ●	+05:38 (1796.) ●
Radfahren	77.5 km	03:28:42	00:34:04	28.18 km/h	+05:49 (188.) ●	+05:20 (1483.) ●	+04:47 (1694.) ●
Radfahren	90 km	03:54:10	00:25:28	29.45 km/h	+05:47 (194.) ●	+05:25 (1545.) ●	+05:03 (1793.) ●
Radfahren	90 km	03:54:10	03:17:00	27.41 km/h	+33:23 (191.) ●	+31:11 (1514.) ●	+27:58 (1725.) ●
Wechsel		04:01:29	00:07:19	-	+03:03 (187.) ●	+02:52 (1478.) ●	+02:53 (1732.) ●
Laufen	2.3 km	04:15:25	00:13:56	06:03 min/km	+02:14 (187.) ●	+02:30 (1487.) ●	+02:23 (1721.) ●
Laufen	6.9 km	04:44:59	00:29:34	06:25 min/km	+06:10 (185.) ●	+06:04 (1489.) ●	+05:45 (1722.) ●
Laufen	11.4 km	05:18:27	00:33:28	07:26 min/km	+09:06 (190.) ●	+09:01 (1517.) ●	+08:45 (1770.) ●
Laufen	16 km	05:50:09	00:31:42	06:53 min/km	+05:44 (171.) ●	+05:47 (1396.) ●	+05:34 (1629.) ●
Laufen	20.5 km	06:25:47	00:35:38	07:55 min/km	+09:20 (184.) ●	+09:20 (1496.) ●	+09:10 (1747.) ●
Laufen	21.1 km	06:28:30	00:02:43	04:31 min/km	+00:28 (177.) ●	+00:27 (1412.) ●	+00:26 (1637.) ●
Laufen	21.1 km	06:28:30	02:27:01	06:58 min/km	+33:02 (186.) ●	+33:09 (1500.) ●	+32:03 (1744.) ●
Total	116.1 km	06:28:30	06:28:30	17.93 km/h	+01:18:38 (190.) ●	+01:16:01 (1531.) ●	+01:11:17 (1759.) ●

Ges	Sex	Ak	Name	#	AK
1651	1453	185	Anthony Mooney	1658	M40-44	IRL	00:29:10	03:01:44	02:19:41	06:04:06
1715	1498	186	Josu Devasia	1571	M40-44	NLD	00:27:13	03:08:30	02:27:34	06:15:35
1718	1501	187	Marty Vantilburg	1747	M40-44	NLD	00:27:02	03:11:34	02:29:33	06:15:55
1752	1524	188	Marnix Cornelisse	1554	M40-44	NLD	00:27:08	03:31:53	02:18:44	06:26:26
1755	1527	189	Stepan Bouda	1535	M40-44	CZE	00:38:15	03:12:23	02:25:06	06:26:56
1759	1531	190	Jerôme Spronken	1704	M40-44	NLD	00:30:21	03:17:00	02:27:01	06:28:30
1771	1541	191	Rob Hoeks	1606	M40-44	NLD	00:22:58	04:01:41	01:54:18	06:31:02
1773	1542	192	Frédéric Manguin	1648	M40-44	USA	00:28:40	03:09:13	02:38:27	06:31:31
1788	1553	193	Thomas Garrard	1589	M40-44	LUX	00:26:55	03:05:24	02:52:23	06:36:09
1816	1569	194	Willem Bosma	1530	M40-44	NLD	00:28:37	03:24:31	02:42:20	06:51:53