Ilje van Der Ploeg -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

391/375/52Alle/Geschlecht/AK

M40-44Altersklasse

1730Startnummer

NLDNationalität


23:15	2:35:52	1:37:01	4:44:17

Vergleiche Ilje van Der Ploeg mit anderen Athleten!

1730 van Der Ploeg

1727 van Der Kleij ×

1529 Boonen ×

1689 Ruitenbeek ×

1556 Cousaert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:11:16	00:11:16	04:20 min/km	-00:36 (69.) ●	-00:42 (528.) ●	-00:52 (559.) ●
Laufen	5 km	00:23:15	00:11:59	04:59 min/km	-00:44 (67.) ●	-00:51 (506.) ●	-01:05 (537.) ●
Laufen	5 km	00:23:15	00:23:15	04:39 min/km	-01:20 (69.) ●	-01:33 (514.) ●	-01:57 (545.) ●
Wechsel		00:26:56	00:03:41	-	+00:16 (126.) ●	+00:08 (971.) ●	+00:06 (1127.) ●
Radfahren	2.5 km	00:32:15	00:05:19	28.21 km/h	-00:29 (42.) ●	-00:32 (255.) ●	-00:36 (262.) ●
Radfahren	25 km	01:13:17	00:41:02	32.9 km/h	-01:12 (78.) ●	-01:31 (598.) ●	-02:22 (616.) ●
Radfahren	37.4 km	01:35:30	00:22:13	33.49 km/h	-00:56 (73.) ●	-01:10 (532.) ●	-01:40 (548.) ●
Radfahren	51 km	01:58:06	00:22:36	36.11 km/h	-00:43 (72.) ●	-01:10 (514.) ●	-01:37 (528.) ●
Radfahren	61.5 km	02:18:33	00:20:27	30.81 km/h	-00:44 (80.) ●	-01:02 (596.) ●	-01:28 (616.) ●
Radfahren	77.5 km	02:44:49	00:26:16	36.55 km/h	-01:59 (51.) ●	-02:28 (356.) ●	-03:01 (364.) ●
Radfahren	90 km	03:02:48	00:17:59	41.71 km/h	-01:42 (40.) ●	-02:04 (270.) ●	-02:26 (276.) ●
Radfahren	90 km	03:02:48	02:35:52	34.64 km/h	-07:45 (61.) ●	-09:57 (451.) ●	-13:10 (465.) ●
Wechsel		03:07:16	00:04:28	-	+00:12 (120.) ●	+00:01 (896.) ●	+00:02 (1056.) ●
Laufen	2.3 km	03:17:17	00:10:01	04:21 min/km	-01:41 (41.) ●	-01:25 (338.) ●	-01:32 (357.) ●
Laufen	6.9 km	03:38:06	00:20:49	04:31 min/km	-02:35 (49.) ●	-02:41 (373.) ●	-03:00 (394.) ●
Laufen	11.4 km	03:59:13	00:21:07	04:41 min/km	-03:15 (45.) ●	-03:20 (348.) ●	-03:36 (369.) ●
Laufen	16 km	04:20:32	00:21:19	04:38 min/km	-04:39 (28.) ●	-04:36 (251.) ●	-04:49 (265.) ●
Laufen	20.5 km	04:42:17	00:21:45	04:50 min/km	-04:33 (34.) ●	-04:33 (289.) ●	-04:43 (310.) ●
Laufen	21.1 km	04:44:17	00:02:00	03:19 min/km	-00:15 (45.) ●	-00:16 (423.) ●	-00:17 (463.) ●
Laufen	21.1 km	04:44:17	01:37:01	04:35 min/km	-16:58 (39.) ●	-16:51 (300.) ●	-17:57 (318.) ●
Total	116.1 km	04:44:17	04:44:17	24.5 km/h	-25:35 (52.) ●	-28:12 (375.) ●	-32:56 (391.) ●

Ges	Sex	Ak	Name	#	AK
324	313	47	Christian Ortz	1672	M40-44	DEU	00:20:58	02:45:39	01:26:37	04:39:19
349	337	48	Erik van Wissen	1743	M40-44	NLD	00:22:55	02:30:58	01:43:01	04:41:17
352	340	49	Nigel Camilleri	1541	M40-44	MLT	00:21:15	02:40:16	01:33:21	04:41:28
367	355	50	Dennis van Der Kleij	1727	M40-44	NLD	00:23:50	02:37:41	01:34:15	04:42:50
382	369	51	Sven Boonen	1529	M40-44	BEL	00:21:19	02:34:56	01:42:29	04:43:45
391	375	52	Ilje van Der Ploeg	1730	M40-44	NLD	00:23:15	02:35:52	01:37:01	04:44:17
392	376	53	Sjoerd Ruitenbeek	1689	M40-44	NLD	00:24:16	02:32:48	01:40:09	04:44:18
395	379	54	Kenny Cousaert	1556	M40-44	BEL	00:24:03	02:36:18	01:39:13	04:44:34
397	381	55	Tanguy Ingels	1615	M40-44	BEL	00:25:17	02:37:04	01:36:22	04:44:40
402	386	56	Lex Martens	1651	M40-44	NLD	00:22:48	02:37:39	01:39:11	04:45:00