Hermann Holst -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

154/150/5Alle/Geschlecht/AK

M50-54Altersklasse

2079Startnummer

DEUNationalität


21:53	2:27:51	1:32:00	4:26:51

Vergleiche Hermann Holst mit anderen Athleten!

2079 Holst

2030 Coolen ×

2109 Limbourg ×

2092 Kleinjan ×

2176 Tijsmans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:10:25	00:10:25	04:00 min/km	-01:59 (13.) ●	-01:33 (233.) ●	-01:43 (241.) ●
Laufen	5 km	00:21:53	00:11:28	04:46 min/km	-01:51 (17.) ●	-01:22 (321.) ●	-01:36 (334.) ●
Laufen	5 km	00:21:53	00:21:53	04:22 min/km	-03:50 (15.) ●	-02:55 (274.) ●	-03:19 (284.) ●
Wechsel		00:24:23	00:02:30	-	-01:22 (24.) ●	-01:03 (370.) ●	-01:05 (444.) ●
Radfahren	2.5 km	00:29:47	00:05:24	27.78 km/h	-00:34 (19.) ●	-00:27 (341.) ●	-00:31 (350.) ●
Radfahren	25 km	01:08:10	00:38:23	35.17 km/h	-04:55 (5.) ●	-04:10 (206.) ●	-05:01 (211.) ●
Radfahren	37.4 km	01:29:02	00:20:52	35.65 km/h	-02:58 (3.) ●	-02:31 (195.) ●	-03:01 (198.) ●
Radfahren	51 km	01:50:30	00:21:28	38.01 km/h	-02:37 (9.) ●	-02:18 (211.) ●	-02:45 (215.) ●
Radfahren	61.5 km	02:09:01	00:18:31	34.02 km/h	-03:15 (2.) ●	-02:58 (114.) ●	-03:24 (118.) ●
Radfahren	77.5 km	02:34:19	00:25:18	37.94 km/h	-03:51 (6.) ●	-03:26 (173.) ●	-03:59 (175.) ●
Radfahren	90 km	02:52:14	00:17:55	41.86 km/h	-02:20 (15.) ●	-02:08 (260.) ●	-02:30 (266.) ●
Radfahren	90 km	02:52:14	02:27:51	36.52 km/h	-20:30 (4.) ●	-17:58 (188.) ●	-21:11 (191.) ●
Wechsel		02:54:51	00:02:37	-	-02:15 (12.) ●	-01:50 (205.) ●	-01:49 (254.) ●
Laufen	2.3 km	03:04:25	00:09:34	04:09 min/km	-02:25 (9.) ●	-01:52 (198.) ●	-01:59 (204.) ●
Laufen	6.9 km	03:23:52	00:19:27	04:13 min/km	-04:47 (10.) ●	-04:03 (179.) ●	-04:22 (183.) ●
Laufen	11.4 km	03:43:45	00:19:53	04:25 min/km	-05:19 (11.) ●	-04:34 (179.) ●	-04:50 (184.) ●
Laufen	16 km	04:04:28	00:20:43	04:30 min/km	-05:51 (12.) ●	-05:12 (180.) ●	-05:25 (186.) ●
Laufen	20.5 km	04:25:00	00:20:32	04:33 min/km	-06:29 (9.) ●	-05:46 (156.) ●	-05:56 (159.) ●
Laufen	21.1 km	04:26:51	00:01:51	03:04 min/km	-00:31 (9.) ●	-00:25 (209.) ●	-00:26 (215.) ●
Laufen	21.1 km	04:26:51	01:32:00	04:21 min/km	-25:22 (10.) ●	-21:52 (160.) ●	-22:58 (165.) ●
Total	116.1 km	04:26:51	04:26:51	26.1 km/h	-53:19 (5.) ●	-45:38 (150.) ●	-50:22 (154.) ●

Ges	Sex	Ak	Name	#	AK
72	71	1	Rob Kwaaitaal	2101	M50-54	NLD	00:21:22	02:23:19	01:27:57	04:16:14
90	89	2	Mark Hummel	2402	M50-54	DEU	00:22:06	02:22:52	01:29:51	04:19:49
111	110	3	Leonardus Coolen	2030	M50-54	NLD	00:20:43	02:27:46	01:29:57	04:22:44
128	126	4	Raymond Limbourg	2109	M50-54	NLD	00:20:03	02:28:26	01:30:03	04:24:10
154	150	5	Hermann Holst	2079	M50-54	DEU	00:21:53	02:27:51	01:32:00	04:26:51
160	156	6	Martin Kleinjan	2092	M50-54	NLD	00:20:06	02:32:55	01:29:58	04:27:20
161	157	7	Luk Tijsmans	2176	M50-54	BEL	00:22:47	02:29:43	01:28:09	04:27:20
169	165	8	Christophe Mariotte	2115	M50-54	FRA	00:20:24	02:31:03	01:31:31	04:28:31
186	182	9	Mark Wilson	2211	M50-54	NLD	00:20:39	02:29:53	01:34:25	04:30:09
199	195	10	Herbert de Vries	2044	M50-54	DEU	00:23:13	02:30:09	01:31:19	04:30:38