Paul Diender -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1689/1478/78Alle/Geschlecht/AK

M55-59Altersklasse

2239Startnummer

NLDNationalität


28:48	3:09:22	2:18:17	6:10:32

Vergleiche Paul Diender mit anderen Athleten!

2239 Diender

2285 Loppersum ×

2289 Molle ×

2228 Claus ×

2309 Ter Meulen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:14:09	00:14:09	05:26 min/km	+01:12 (75.) ●	+02:11 (1474.) ●	+02:01 (1672.) ●
Laufen	5 km	00:28:48	00:14:39	06:06 min/km	+00:46 (63.) ●	+01:49 (1370.) ●	+01:35 (1541.) ●
Laufen	5 km	00:28:48	00:28:48	05:45 min/km	+01:58 (71.) ●	+04:00 (1428.) ●	+03:36 (1609.) ●
Wechsel		00:35:05	00:06:17	-	+02:01 (79.) ●	+02:44 (1506.) ●	+02:42 (1758.) ●
Radfahren	2.5 km	00:41:06	00:06:01	24.93 km/h	-00:10 (41.) ●	+00:10 (1024.) ●	+00:06 (1102.) ●
Radfahren	25 km	01:27:13	00:46:07	29.27 km/h	+01:21 (63.) ●	+03:34 (1338.) ●	+02:43 (1459.) ●
Radfahren	37.4 km	01:52:05	00:24:52	29.92 km/h	+00:02 (52.) ●	+01:29 (1247.) ●	+00:59 (1343.) ●
Radfahren	51 km	02:18:23	00:26:18	31.03 km/h	+01:35 (71.) ●	+02:32 (1401.) ●	+02:05 (1561.) ●
Radfahren	61.5 km	02:43:49	00:25:26	24.77 km/h	+02:54 (77.) ●	+03:57 (1479.) ●	+03:31 (1675.) ●
Radfahren	77.5 km	03:20:02	00:36:13	26.51 km/h	+06:41 (87.) ●	+07:29 (1535.) ●	+06:56 (1773.) ●
Radfahren	90 km	03:44:27	00:24:25	30.72 km/h	+03:14 (83.) ●	+04:22 (1500.) ●	+04:00 (1726.) ●
Radfahren	90 km	03:44:27	03:09:22	28.52 km/h	+15:37 (74.) ●	+23:33 (1439.) ●	+20:20 (1621.) ●
Wechsel		03:52:15	00:07:48	-	+02:43 (82.) ●	+03:21 (1509.) ●	+03:22 (1769.) ●
Laufen	2.3 km	04:04:55	00:12:40	05:30 min/km	+00:20 (53.) ●	+01:14 (1273.) ●	+01:07 (1444.) ●
Laufen	6.9 km	04:32:40	00:27:45	06:01 min/km	+02:14 (70.) ●	+04:15 (1412.) ●	+03:56 (1621.) ●
Laufen	11.4 km	05:01:44	00:29:04	06:27 min/km	+02:39 (70.) ●	+04:37 (1374.) ●	+04:21 (1592.) ●
Laufen	16 km	05:32:46	00:31:02	06:44 min/km	+03:07 (69.) ●	+05:07 (1358.) ●	+04:54 (1584.) ●
Laufen	20.5 km	06:07:37	00:34:51	07:44 min/km	+06:28 (79.) ●	+08:33 (1473.) ●	+08:23 (1721.) ●
Laufen	21.1 km	06:10:32	00:02:55	04:51 min/km	+00:26 (76.) ●	+00:39 (1497.) ●	+00:38 (1741.) ●
Laufen	21.1 km	06:10:32	02:18:17	06:33 min/km	+15:14 (71.) ●	+24:25 (1414.) ●	+23:19 (1645.) ●
Total	116.1 km	06:10:32	06:10:32	18.8 km/h	+37:33 (78.) ●	+58:03 (1478.) ●	+53:19 (1689.) ●

Ges	Sex	Ak	Name	#	AK
1654	1455	73	Wolfgang Wilden	2334	M55-59	DEU	00:28:14	03:10:26	02:15:10	06:04:39
1667	1462	74	Johan van Den Berg	2318	M55-59	NLD	00:27:46	02:57:40	02:28:40	06:07:13
1679	1470	75	Ruud Kaitjily	2271	M55-59	NLD	00:32:29	03:13:58	02:12:50	06:08:41
1680	1471	76	Harry Loppersum	2285	M55-59	NLD	00:32:39	03:02:45	02:22:32	06:09:08
1685	1475	77	Jean-Louis Molle	2289	M55-59	BEL	00:27:25	03:05:00	02:29:03	06:09:48
1689	1478	78	Paul Diender	2239	M55-59	NLD	00:28:48	03:09:22	02:18:17	06:10:32
1700	1485	79	Dirk Claus	2228	M55-59	BEL	00:28:35	03:29:18	02:00:50	06:13:04
1701	1486	80	Flip Ter Meulen	2309	M55-59	NLD	00:30:26	03:15:19	02:12:34	06:13:24
1734	1513	81	Ton Bogerd	2219	M55-59	NLD	00:30:19	03:13:53	02:25:24	06:19:25
1761	1533	82	Bert Timmers	2313	M55-59	NLD	00:27:12	03:12:06	02:38:56	06:29:34