Sonja Stengewis -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1724/209/21Alle/Geschlecht/AK

F40-44Altersklasse

235Startnummer

NLDNationalität


30:38	3:09:25	2:29:17	6:16:56

Vergleiche Sonja Stengewis mit anderen Athleten!

235 Stengewis

243 Veenhof ×

211 Böhnke-Westphal ×

225 Kuyken ×

246 Wilhelmus ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:14:41	00:14:41	05:38 min/km	+01:37 (22.) ●	+01:29 (202.) ●	+02:33 (1749.) ●
Laufen	5 km	00:30:38	00:15:57	06:38 min/km	+01:56 (23.) ●	+01:28 (205.) ●	+02:53 (1758.) ●
Laufen	5 km	00:30:38	00:30:38	06:07 min/km	+03:33 (23.) ●	+02:57 (204.) ●	+05:26 (1761.) ●
Wechsel		00:33:41	00:03:03	-	-00:36 (10.) ●	-00:45 (99.) ●	-00:32 (771.) ●
Radfahren	2.5 km	00:40:11	00:06:30	23.08 km/h	+00:12 (18.) ●	+00:08 (156.) ●	+00:35 (1590.) ●
Radfahren	25 km	01:29:01	00:48:50	27.65 km/h	+02:03 (19.) ●	+00:10 (162.) ●	+05:26 (1668.) ●
Radfahren	37.4 km	01:56:11	00:27:10	27.39 km/h	+01:05 (19.) ●	+00:09 (167.) ●	+03:17 (1666.) ●
Radfahren	51 km	02:23:05	00:26:54	30.33 km/h	+00:50 (19.) ●	-00:13 (154.) ●	+02:41 (1624.) ●
Radfahren	61.5 km	02:48:29	00:25:24	24.8 km/h	+01:37 (20.) ●	+00:45 (176.) ●	+03:29 (1673.) ●
Radfahren	77.5 km	03:20:27	00:31:58	30.03 km/h	+01:01 (17.) ●	-00:45 (140.) ●	+02:41 (1524.) ●
Radfahren	90 km	03:43:06	00:22:39	33.11 km/h	+01:02 (20.) ●	-00:04 (162.) ●	+02:14 (1571.) ●
Radfahren	90 km	03:43:06	03:09:25	28.51 km/h	+07:50 (20.) ●	+00:10 (162.) ●	+20:23 (1622.) ●
Wechsel		03:47:39	00:04:33	-	+00:10 (14.) ●	+00:05 (139.) ●	+00:07 (1082.) ●
Laufen	2.3 km	04:02:24	00:14:45	06:24 min/km	+02:30 (22.) ●	+02:23 (218.) ●	+03:12 (1774.) ●
Laufen	6.9 km	04:33:47	00:31:23	06:49 min/km	+05:45 (22.) ●	+05:36 (222.) ●	+07:34 (1777.) ●
Laufen	11.4 km	05:03:27	00:29:40	06:35 min/km	+03:34 (22.) ●	+03:06 (201.) ●	+04:57 (1639.) ●
Laufen	16 km	05:37:49	00:34:22	07:28 min/km	+07:15 (22.) ●	+06:53 (225.) ●	+08:14 (1747.) ●
Laufen	20.5 km	06:13:55	00:36:06	08:01 min/km	+08:50 (22.) ●	+08:29 (227.) ●	+09:38 (1759.) ●
Laufen	21.1 km	06:16:56	00:03:01	05:01 min/km	+00:37 (22.) ●	+00:38 (226.) ●	+00:44 (1767.) ●
Laufen	21.1 km	06:16:56	02:29:17	07:04 min/km	+28:31 (22.) ●	+27:05 (219.) ●	+34:19 (1757.) ●
Total	116.1 km	06:16:56	06:16:56	18.48 km/h	+39:28 (21.) ●	+29:32 (209.) ●	+59:43 (1724.) ●

Ges	Sex	Ak	Name	#	AK
1329	117	16	Tabitha Gerrets	218	F40-44	NLD	00:27:25	03:09:01	01:50:02	05:36:13
1488	152	17	Inge Ijzerman	223	F40-44	NLD	00:29:22	02:57:33	02:09:37	05:47:24
1512	161	18	Marsha Hendrix	221	F40-44	NLD	00:28:00	03:07:09	02:01:42	05:49:21
1523	165	19	Remi Veenhof	243	F40-44	NLD	00:27:55	03:08:44	02:04:14	05:50:23
1583	179	20	Sylvia Böhnke-Westphal	211	F40-44	DEU	00:26:52	03:11:10	02:10:50	05:55:52
1724	209	21	Sonja Stengewis	235	F40-44	NLD	00:30:38	03:09:25	02:29:17	06:16:56
1762	218	22	Kelly Kuyken	225	F40-44	BEL	00:29:58	03:12:24	02:38:44	06:29:37
1779	221	23	Sylvia Wilhelmus	246	F40-44	NLD	00:29:52	03:35:57	02:12:11	06:33:07
1852	250	24	Edith Remmen	230	F40-44	NLD	00:37:58	04:23:46	02:57:33	08:10:33