Isa Houwink -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1835/243/33Alle/Geschlecht/AK

F45-49Altersklasse

263Startnummer

NLDNationalität


33:35	3:31:18	2:47:51	7:02:54

Vergleiche Isa Houwink mit anderen Athleten!

263 Houwink

281 Sijben ×

262 Grünewald-Mann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:15:43	00:15:43	06:02 min/km	+02:11 (32.) ●	+02:31 (231.) ●	+03:35 (1819.) ●
Laufen	5 km	00:33:35	00:17:52	07:26 min/km	+03:21 (32.) ●	+03:23 (238.) ●	+04:48 (1836.) ●
Laufen	5 km	00:33:35	00:33:35	06:43 min/km	+05:32 (32.) ●	+05:54 (233.) ●	+08:23 (1830.) ●
Wechsel		00:38:23	00:04:48	-	+00:34 (20.) ●	+01:00 (184.) ●	+01:13 (1527.) ●
Radfahren	2.5 km	00:45:37	00:07:14	20.74 km/h	+00:44 (30.) ●	+00:52 (226.) ●	+01:19 (1814.) ●
Radfahren	25 km	01:39:17	00:53:40	25.16 km/h	+04:56 (28.) ●	+05:00 (220.) ●	+10:16 (1814.) ●
Radfahren	37.4 km	02:09:33	00:30:16	24.58 km/h	+03:46 (31.) ●	+03:15 (224.) ●	+06:23 (1813.) ●
Radfahren	51 km	02:39:13	00:29:40	27.51 km/h	+03:08 (30.) ●	+02:33 (215.) ●	+05:27 (1788.) ●
Radfahren	61.5 km	03:07:23	00:28:10	22.37 km/h	+03:59 (32.) ●	+03:31 (227.) ●	+06:15 (1807.) ●
Radfahren	77.5 km	03:44:16	00:36:53	26.03 km/h	+05:01 (30.) ●	+04:10 (222.) ●	+07:36 (1790.) ●
Radfahren	90 km	04:09:41	00:25:25	29.51 km/h	+03:07 (31.) ●	+02:42 (223.) ●	+05:00 (1790.) ●
Radfahren	90 km	04:09:41	03:31:18	25.56 km/h	+24:41 (31.) ●	+22:03 (226.) ●	+42:16 (1809.) ●
Wechsel		04:15:03	00:05:22	-	+00:38 (24.) ●	+00:54 (177.) ●	+00:56 (1369.) ●
Laufen	2.3 km	04:31:52	00:16:49	07:18 min/km	+04:09 (33.) ●	+04:27 (241.) ●	+05:16 (1829.) ●
Laufen	6.9 km	05:08:09	00:36:17	07:53 min/km	+09:40 (33.) ●	+10:30 (241.) ●	+12:28 (1838.) ●
Laufen	11.4 km	05:44:40	00:36:31	08:06 min/km	+09:10 (33.) ●	+09:57 (239.) ●	+11:48 (1823.) ●
Laufen	16 km	06:22:23	00:37:43	08:11 min/km	+09:24 (32.) ●	+10:14 (237.) ●	+11:35 (1812.) ●
Laufen	20.5 km	07:00:07	00:37:44	08:23 min/km	+09:09 (30.) ●	+10:07 (234.) ●	+11:16 (1795.) ●
Laufen	21.1 km	07:02:54	00:02:47	04:38 min/km	+00:19 (27.) ●	+00:24 (209.) ●	+00:30 (1675.) ●
Laufen	21.1 km	07:02:54	02:47:51	07:57 min/km	+41:51 (33.) ●	+45:39 (238.) ●	+52:53 (1825.) ●
Total	116.1 km	07:02:54	07:02:54	16.47 km/h	+01:13:16 (33.) ●	+01:15:30 (243.) ●	+01:45:41 (1835.) ●

Ges	Sex	Ak	Name	#	AK
1769	219	28	Britta Elkenhans	256	F45-49	DEU	00:29:57	03:39:29	02:10:04	06:30:23
1781	222	29	Miranda Noordam	274	F45-49	NLD	00:30:20	03:06:39	02:46:40	06:33:18
1796	227	30	Katarzyna Borek	253	F45-49	POL	00:32:46	03:08:32	02:43:59	06:39:13
1801	229	31	Angelique Sijben	281	F45-49	NLD	00:31:21	03:24:35	02:32:52	06:42:36
1803	231	32	Yvonne Grünewald-Mann	262	F45-49	DEU	00:34:44	03:31:40	02:24:54	06:43:16
1835	243	33	Isa Houwink	263	F45-49	NLD	00:33:35	03:31:18	02:47:51	07:02:54