Sione Jongstra -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

302/9/1Alle/Geschlecht/AK

F45-49Altersklasse

266Startnummer

NLDNationalität


23:29	2:34:57	1:35:42	4:38:00

Vergleiche Sione Jongstra mit anderen Athleten!

266 Jongstra

275 Octave ×

249 Barth ×

277 Osterkamp ×

2422 Dries ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:11:24	00:11:24	04:23 min/km	-02:08 (3.) ●	-01:48 (28.) ●	-00:44 (620.) ●
Laufen	5 km	00:23:29	00:12:05	05:02 min/km	-02:26 (2.) ●	-02:24 (26.) ●	-00:59 (571.) ●
Laufen	5 km	00:23:29	00:23:29	04:41 min/km	-04:34 (3.) ●	-04:12 (30.) ●	-01:43 (596.) ●
Wechsel		00:25:19	00:01:50	-	-02:24 (1.) ●	-01:58 (13.) ●	-01:45 (104.) ●
Radfahren	2.5 km	00:30:49	00:05:30	27.27 km/h	-01:00 (2.) ●	-00:52 (11.) ●	-00:25 (449.) ●
Radfahren	25 km	01:11:24	00:40:35	33.26 km/h	-08:09 (2.) ●	-08:05 (10.) ●	-02:49 (540.) ●
Radfahren	37.4 km	01:33:35	00:22:11	33.54 km/h	-04:19 (2.) ●	-04:50 (9.) ●	-01:42 (530.) ●
Radfahren	51 km	01:55:48	00:22:13	36.73 km/h	-04:19 (2.) ●	-04:54 (7.) ●	-02:00 (425.) ●
Radfahren	61.5 km	02:15:34	00:19:46	31.87 km/h	-04:25 (2.) ●	-04:53 (7.) ●	-02:09 (404.) ●
Radfahren	77.5 km	02:41:46	00:26:12	36.64 km/h	-05:40 (1.) ●	-06:31 (5.) ●	-03:05 (342.) ●
Radfahren	90 km	03:00:16	00:18:30	40.54 km/h	-03:48 (1.) ●	-04:13 (6.) ●	-01:55 (415.) ●
Radfahren	90 km	03:00:16	02:34:57	34.85 km/h	-31:40 (2.) ●	-34:18 (8.) ●	-14:05 (435.) ●
Wechsel		03:02:18	00:02:02	-	-02:42 (1.) ●	-02:26 (3.) ●	-02:24 (59.) ●
Laufen	2.3 km	03:12:35	00:10:17	04:28 min/km	-02:23 (2.) ●	-02:05 (19.) ●	-01:16 (447.) ●
Laufen	6.9 km	03:33:11	00:20:36	04:28 min/km	-06:01 (1.) ●	-05:11 (13.) ●	-03:13 (350.) ●
Laufen	11.4 km	03:53:52	00:20:41	04:35 min/km	-06:40 (1.) ●	-05:53 (12.) ●	-04:02 (295.) ●
Laufen	16 km	04:15:03	00:21:11	04:36 min/km	-07:08 (1.) ●	-06:18 (9.) ●	-04:57 (242.) ●
Laufen	20.5 km	04:36:01	00:20:58	04:39 min/km	-07:37 (1.) ●	-06:39 (9.) ●	-05:30 (205.) ●
Laufen	21.1 km	04:38:00	00:01:59	03:18 min/km	-00:29 (2.) ●	-00:24 (29.) ●	-00:18 (419.) ●
Laufen	21.1 km	04:38:00	01:35:42	04:32 min/km	-30:18 (1.) ●	-26:30 (11.) ●	-19:16 (277.) ●
Total	116.1 km	04:38:00	04:38:00	25.06 km/h	-01:11:38 (1.) ●	-01:09:24 (9.) ●	-39:13 (302.) ●

Ges	Sex	Ak	Name	#	AK
302	9	1	Sione Jongstra	266	F45-49	NLD	00:23:29	02:34:57	01:35:42	04:38:00
435	17	2	Maryanne Octave	275	F45-49	BEL	00:23:27	02:37:03	01:41:18	04:47:02
486	20	3	Sonja Barth	249	F45-49	DEU	00:25:32	02:33:20	01:45:13	04:49:40
626	30	4	Andrea Osterkamp	277	F45-49	DEU	00:24:55	02:42:00	01:44:21	04:57:07
674	35	5	Sabine Dries	2422	F45-49	BEL	00:23:09	02:50:56	01:39:18	04:59:45
762	42	6	Theresia Offringa	276	F45-49	NLD	00:26:28	02:39:26	01:50:43	05:04:22
998	64	7	Corina Knijnenburg	268	F45-49	NLD	00:24:12	03:00:42	01:46:35	05:17:08
1093	75	8	Nienke van Trommel	288	F45-49	USA	00:26:12	02:53:17	01:51:14	05:22:33
1100	77	9	Annemieke van Der Wilt	285	F45-49	NLD	00:26:54	02:53:12	01:55:01	05:22:58
1240	102	10	Eugenie le Poole	269	F45-49	NLD	00:26:30	03:07:44	01:45:49	05:30:11