Tom Essex -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

767/722/178Alle/Geschlecht/AK

M30-34Altersklasse

869Startnummer

NLDNationalität


26:38	2:39:47	1:51:45	5:04:45

Vergleiche Tom Essex mit anderen Athleten!

869 Essex

931 Kauerz ×

1009 Plugge ×

784 Aust ×

830 Coninx ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:12:44	00:12:44	04:53 min/km	+01:04 (266.) ●	+00:46 (1124.) ●	+00:36 (1230.) ●
Laufen	5 km	00:26:38	00:13:54	05:47 min/km	+01:23 (280.) ●	+01:04 (1196.) ●	+00:50 (1322.) ●
Laufen	5 km	00:26:38	00:26:38	05:19 min/km	+02:27 (278.) ●	+01:50 (1167.) ●	+01:26 (1288.) ●
Wechsel		00:30:12	00:03:34	-	+00:19 (233.) ●	+00:01 (917.) ●	-00:01 (1069.) ●
Radfahren	2.5 km	00:35:59	00:05:47	25.94 km/h	±00:00 (188.) ●	-00:04 (740.) ●	-00:08 (787.) ●
Radfahren	25 km	01:17:36	00:41:37	32.44 km/h	-00:17 (172.) ●	-00:56 (706.) ●	-01:47 (731.) ●
Radfahren	37.4 km	01:40:25	00:22:49	32.61 km/h	-00:12 (180.) ●	-00:34 (712.) ●	-01:04 (738.) ●
Radfahren	51 km	02:03:16	00:22:51	35.71 km/h	-00:36 (146.) ●	-00:55 (601.) ●	-01:22 (621.) ●
Radfahren	61.5 km	02:23:26	00:20:10	31.24 km/h	-00:55 (126.) ●	-01:19 (508.) ●	-01:45 (524.) ●
Radfahren	77.5 km	02:50:43	00:27:17	35.19 km/h	-01:13 (138.) ●	-01:27 (575.) ●	-02:00 (601.) ●
Radfahren	90 km	03:09:59	00:19:16	38.93 km/h	-00:32 (153.) ●	-00:47 (654.) ●	-01:09 (689.) ●
Radfahren	90 km	03:09:59	02:39:47	33.8 km/h	-03:45 (147.) ●	-06:02 (613.) ●	-09:15 (632.) ●
Wechsel		03:13:00	00:03:01	-	-01:07 (83.) ●	-01:26 (330.) ●	-01:25 (406.) ●
Laufen	2.3 km	03:24:17	00:11:17	04:54 min/km	+00:10 (201.) ●	-00:09 (833.) ●	-00:16 (906.) ●
Laufen	6.9 km	03:47:40	00:23:23	05:04 min/km	+00:30 (205.) ●	-00:07 (835.) ●	-00:26 (910.) ●
Laufen	11.4 km	04:11:27	00:23:47	05:17 min/km	-00:02 (188.) ●	-00:40 (784.) ●	-00:56 (856.) ●
Laufen	16 km	04:37:07	00:25:40	05:34 min/km	+00:26 (203.) ●	-00:15 (843.) ●	-00:28 (941.) ●
Laufen	20.5 km	05:02:34	00:25:27	05:39 min/km	-00:10 (182.) ●	-00:51 (785.) ●	-01:01 (888.) ●
Laufen	21.1 km	05:04:45	00:02:11	03:38 min/km	-00:02 (176.) ●	-00:05 (747.) ●	-00:06 (838.) ●
Laufen	21.1 km	05:04:45	01:51:45	05:17 min/km	+00:52 (189.) ●	-02:07 (801.) ●	-03:13 (885.) ●
Total	116.1 km	05:04:45	05:04:45	22.86 km/h	-01:14 (178.) ●	-07:44 (722.) ●	-12:28 (767.) ●

Ges	Sex	Ak	Name	#	AK
746	703	173	Werner van de Velde	1090	M30-34	NLD	00:26:02	02:42:05	01:50:27	05:03:20
749	706	174	Michael Jasper	927	M30-34	DEU	00:25:37	02:46:13	01:42:58	05:03:38
750	707	175	Leroy L'Hoyes	951	M30-34	BEL	00:23:08	02:46:46	01:45:02	05:03:44
751	708	176	Simo Kauerz	931	M30-34	NLD	00:23:06	02:43:28	01:50:57	05:03:51
753	710	177	Stefan Plugge	1009	M30-34	NLD	00:22:42	02:39:08	01:57:15	05:03:58
767	722	178	Tom Essex	869	M30-34	NLD	00:26:38	02:39:47	01:51:45	05:04:45
782	737	179	Benjamin Aust	784	M30-34	DEU	00:23:19	02:45:06	01:52:04	05:05:23
784	739	180	Carl Coninx	830	M30-34	BEL	00:21:42	02:49:47	01:47:50	05:05:24
790	745	181	Tim van Den Elzen	1098	M30-34	NLD	00:22:29	02:46:06	01:48:55	05:05:34
795	749	182	Ruud Rozemond	1024	M30-34	NLD	00:22:28	02:43:59	01:48:56	05:05:44