Nadine de Ruijter -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1517/164/41Alle/Geschlecht/AK

F30-34Altersklasse

96Startnummer

NLDNationalität


29:40	3:06:50	2:05:51	5:49:53

Vergleiche Nadine de Ruijter mit anderen Athleten!

96 de Ruijter

154 Westgeest ×

97 Delleur ×

156 Wingen ×

135 Smetsers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:13:52	00:13:52	05:20 min/km	+00:46 (36.) ●	+00:40 (164.) ●	+01:44 (1611.) ●
Laufen	5 km	00:29:40	00:15:48	06:35 min/km	+00:26 (44.) ●	+01:19 (201.) ●	+02:44 (1745.) ●
Laufen	5 km	00:29:40	00:29:40	05:56 min/km	+01:12 (41.) ●	+01:59 (186.) ●	+04:28 (1697.) ●
Wechsel		00:33:35	00:03:55	-	+00:18 (34.) ●	+00:07 (151.) ●	+00:20 (1230.) ●
Radfahren	2.5 km	00:40:15	00:06:40	22.5 km/h	+00:23 (45.) ●	+00:18 (182.) ●	+00:45 (1689.) ●
Radfahren	25 km	01:27:52	00:47:37	28.35 km/h	-04:38 (34.) ●	-01:03 (135.) ●	+04:13 (1585.) ●
Radfahren	37.4 km	01:54:10	00:26:18	28.29 km/h	-02:54 (33.) ●	-00:43 (139.) ●	+02:25 (1575.) ●
Radfahren	51 km	02:20:55	00:26:45	30.5 km/h	-03:06 (34.) ●	-00:22 (147.) ●	+02:32 (1613.) ●
Radfahren	61.5 km	02:44:51	00:23:56	26.32 km/h	-02:44 (30.) ●	-00:43 (132.) ●	+02:01 (1505.) ●
Radfahren	77.5 km	03:17:49	00:32:58	29.12 km/h	-03:00 (37.) ●	+00:15 (167.) ●	+03:41 (1610.) ●
Radfahren	90 km	03:40:25	00:22:36	33.19 km/h	-02:41 (34.) ●	-00:07 (158.) ●	+02:11 (1563.) ●
Radfahren	90 km	03:40:25	03:06:50	28.9 km/h	-18:40 (34.) ●	-02:25 (147.) ●	+17:48 (1582.) ●
Wechsel		03:44:02	00:03:37	-	-00:29 (25.) ●	-00:51 (94.) ●	-00:49 (686.) ●
Laufen	2.3 km	03:56:24	00:12:22	05:22 min/km	+00:10 (29.) ●	±00:00 (128.) ●	+00:49 (1324.) ●
Laufen	6.9 km	04:23:07	00:26:43	05:48 min/km	+01:17 (40.) ●	+00:56 (160.) ●	+02:54 (1496.) ●
Laufen	11.4 km	04:50:50	00:27:43	06:09 min/km	+01:30 (39.) ●	+01:09 (168.) ●	+03:00 (1464.) ●
Laufen	16 km	05:19:01	00:28:11	06:07 min/km	+00:57 (35.) ●	+00:42 (155.) ●	+02:03 (1295.) ●
Laufen	20.5 km	05:47:26	00:28:25	06:18 min/km	+01:15 (37.) ●	+00:48 (161.) ●	+01:57 (1292.) ●
Laufen	21.1 km	05:49:53	00:02:27	04:04 min/km	+00:08 (38.) ●	+00:04 (161.) ●	+00:10 (1330.) ●
Laufen	21.1 km	05:49:53	02:05:51	05:57 min/km	+05:17 (37.) ●	+03:39 (158.) ●	+10:53 (1373.) ●
Total	116.1 km	05:49:53	05:49:53	19.91 km/h	-12:22 (41.) ●	+02:29 (164.) ●	+32:40 (1517.) ●

Ges	Sex	Ak	Name	#	AK
1468	147	36	Simone Zegers	157	F30-34	NLD	00:27:51	03:08:33	02:00:57	05:45:54
1473	149	37	Sarah Ricchetti	130	F30-34	BEL	00:30:50	03:08:14	01:59:20	05:46:18
1476	150	38	Sharon Schoren	134	F30-34	NLD	00:28:44	03:00:22	02:11:36	05:46:22
1500	155	39	Deirdre Westgeest	154	F30-34	NLD	00:28:22	02:59:45	02:12:09	05:48:26
1509	160	40	Elodie Delleur	97	F30-34	BEL	00:24:48	03:23:51	01:51:45	05:49:19
1517	164	41	Nadine de Ruijter	96	F30-34	NLD	00:29:40	03:06:50	02:05:51	05:49:53
1542	170	42	Anke Wingen	156	F30-34	NLD	00:26:27	03:11:06	02:06:18	05:52:01
1556	172	43	Stephanie Smetsers	135	F30-34	NLD	00:29:41	03:05:40	02:08:39	05:52:56
1584	180	44	Lieke Vrouenraets	151	F30-34	NLD	00:29:08	03:21:15	01:56:54	05:55:59
1665	194	45	Vera Coenen	93	F30-34	NLD	00:28:09	03:27:19	02:00:35	06:06:47