Hilko Lok -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

381/368/96Alle/Geschlecht/AK

M30-34Altersklasse

968Startnummer

NLDNationalität


21:07	2:37:23	1:37:32	4:43:40

Vergleiche Hilko Lok mit anderen Athleten!

968 Lok

1158 Walta ×

1010 Popovic ×

997 Nijs ×

841 de Groot ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	2.6 km	00:10:08	00:10:08	03:53 min/km	-01:32 (46.) ●	-01:50 (154.) ●	-02:00 (158.) ●
Laufen	5 km	00:21:07	00:10:59	04:34 min/km	-01:32 (58.) ●	-01:51 (205.) ●	-02:05 (213.) ●
Laufen	5 km	00:21:07	00:21:07	04:13 min/km	-03:04 (52.) ●	-03:41 (181.) ●	-04:05 (187.) ●
Wechsel		00:25:27	00:04:20	-	+01:05 (286.) ●	+00:47 (1207.) ●	+00:45 (1399.) ●
Radfahren	2.5 km	00:31:03	00:05:36	26.79 km/h	-00:11 (138.) ●	-00:15 (533.) ●	-00:19 (558.) ●
Radfahren	25 km	01:11:51	00:40:48	33.09 km/h	-01:06 (140.) ●	-01:45 (562.) ●	-02:36 (578.) ●
Radfahren	37.4 km	01:34:48	00:22:57	32.42 km/h	-00:04 (187.) ●	-00:26 (757.) ●	-00:56 (788.) ●
Radfahren	51 km	01:57:29	00:22:41	35.97 km/h	-00:46 (133.) ●	-01:05 (540.) ●	-01:32 (556.) ●
Radfahren	61.5 km	02:17:25	00:19:56	31.61 km/h	-01:09 (117.) ●	-01:33 (449.) ●	-01:59 (463.) ●
Radfahren	77.5 km	02:44:43	00:27:18	35.16 km/h	-01:12 (141.) ●	-01:26 (581.) ●	-01:59 (607.) ●
Radfahren	90 km	03:02:50	00:18:07	41.4 km/h	-01:41 (82.) ●	-01:56 (306.) ●	-02:18 (313.) ●
Radfahren	90 km	03:02:50	02:37:23	34.31 km/h	-06:09 (127.) ●	-08:26 (517.) ●	-11:39 (533.) ●
Wechsel		03:06:08	00:03:18	-	-00:50 (114.) ●	-01:09 (446.) ●	-01:08 (541.) ●
Laufen	2.3 km	03:15:50	00:09:42	04:13 min/km	-01:25 (71.) ●	-01:44 (243.) ●	-01:51 (252.) ●
Laufen	6.9 km	03:36:38	00:20:48	04:31 min/km	-02:05 (95.) ●	-02:42 (366.) ●	-03:01 (387.) ●
Laufen	11.4 km	03:57:24	00:20:46	04:36 min/km	-03:03 (80.) ●	-03:41 (289.) ●	-03:57 (307.) ●
Laufen	16 km	04:19:23	00:21:59	04:46 min/km	-03:15 (86.) ●	-03:56 (332.) ●	-04:09 (355.) ●
Laufen	20.5 km	04:41:46	00:22:23	04:58 min/km	-03:14 (92.) ●	-03:55 (363.) ●	-04:05 (397.) ●
Laufen	21.1 km	04:43:40	00:01:54	03:09 min/km	-00:19 (70.) ●	-00:22 (275.) ●	-00:23 (291.) ●
Laufen	21.1 km	04:43:40	01:37:32	04:37 min/km	-13:21 (82.) ●	-16:20 (314.) ●	-17:26 (333.) ●
Total	116.1 km	04:43:40	04:43:40	24.56 km/h	-22:19 (96.) ●	-28:49 (368.) ●	-33:33 (381.) ●

Ges	Sex	Ak	Name	#	AK
359	347	91	Karel Nanninga	993	M30-34	NLD	00:19:46	02:52:06	01:23:17	04:41:49
366	354	92	Jur Baltussen	786	M30-34	NLD	00:23:02	02:34:43	01:38:05	04:42:38
370	358	93	Jouke Janze	926	M30-34	NLD	00:24:39	02:35:29	01:37:45	04:43:06
374	361	94	Luuk Walta	1158	M30-34	NLD	00:22:06	02:45:20	01:29:31	04:43:16
379	366	95	Nikola Popovic	1010	M30-34	BEL	00:23:58	02:30:17	01:44:08	04:43:35
381	368	96	Hilko Lok	968	M30-34	NLD	00:21:07	02:37:23	01:37:32	04:43:40
389	373	97	Yoeri Nijs	997	M30-34	NLD	00:23:00	02:35:20	01:40:32	04:44:10
393	377	98	Jelmer de Groot	841	M30-34	NLD	00:24:18	02:31:03	01:41:19	04:44:24
396	380	99	Arno de Jager	842	M30-34	NLD	00:21:13	02:42:38	01:34:48	04:44:38
404	388	100	Guido Stolle	1064	M30-34	NLD	00:18:43	02:38:50	01:43:07	04:45:02