Rafał Sztenderewicz -
Ironman Tallinn 2021

Quick facts

436/394/80Alle/Geschlecht/AK

M40-44Altersklasse

1114Startnummer

POLNationalität


1:31:48	5:28:58	4:08:33	11:21:02

Vergleiche Rafał Sztenderewicz mit anderen Athleten!

1114 Sztenderewicz

1167 Parry ×

729 Vingisaar ×

292 Prosin ×

379 García Mora ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:31:48	01:31:48	02:24 min/100m	+10:59 (143.) ●	+11:45 (701.) ●	+11:37 (792.) ●
Wechsel		01:36:19	00:04:31	-	-01:55 (46.) ●	-01:52 (229.) ●	-01:50 (267.) ●
Radfahren	0.8 km	01:38:51	00:02:32	18.95 km/h	+00:23 (157.) ●	+00:24 (773.) ●	+00:23 (867.) ●
Radfahren	5.1 km	01:46:58	00:08:07	31.79 km/h	+00:15 (115.) ●	+00:18 (563.) ●	+00:15 (610.) ●
Radfahren	14.3 km	02:00:53	00:13:55	39.66 km/h	-00:41 (62.) ●	-00:37 (291.) ●	-00:43 (305.) ●
Radfahren	24.5 km	02:19:07	00:18:14	33.56 km/h	-01:15 (50.) ●	-01:11 (253.) ●	-01:19 (265.) ●
Radfahren	36.2 km	02:37:03	00:17:56	39.14 km/h	-00:43 (67.) ●	-00:37 (331.) ●	-00:45 (351.) ●
Radfahren	50 km	03:03:19	00:26:16	31.52 km/h	-01:17 (67.) ●	-01:11 (324.) ●	-01:22 (343.) ●
Radfahren	59.9 km	03:23:06	00:19:47	30.03 km/h	-01:14 (67.) ●	-01:08 (330.) ●	-01:17 (351.) ●
Radfahren	67.1 km	03:37:34	00:14:28	29.86 km/h	-00:42 (68.) ●	-00:32 (343.) ●	-00:39 (366.) ●
Radfahren	77.6 km	03:55:12	00:17:38	35.73 km/h	-01:12 (48.) ●	-01:07 (239.) ●	-01:15 (248.) ●
Radfahren	81.9 km	04:03:41	00:08:29	30.41 km/h	-00:36 (60.) ●	-00:37 (322.) ●	-00:40 (346.) ●
Radfahren	84.9 km	04:09:36	00:05:55	30.42 km/h	-00:35 (37.) ●	-00:33 (190.) ●	-00:36 (196.) ●
Radfahren	88 km	04:14:58	00:05:22	34.66 km/h	+00:05 (106.) ●	+00:06 (514.) ●	+00:04 (558.) ●
Radfahren	92.6 km	04:22:44	00:07:46	35.54 km/h	-00:34 (69.) ●	-00:28 (348.) ●	-00:32 (374.) ●
Radfahren	101.6 km	04:37:25	00:14:41	36.78 km/h	-00:01 (92.) ●	±00:00 (460.) ●	-00:06 (493.) ●
Radfahren	111.8 km	04:56:26	00:19:01	32.18 km/h	-01:14 (52.) ●	-01:09 (279.) ●	-01:17 (298.) ●
Radfahren	123.5 km	05:14:36	00:18:10	38.64 km/h	-01:33 (52.) ●	-01:22 (249.) ●	-01:30 (262.) ●
Radfahren	137.2 km	05:41:23	00:26:47	30.69 km/h	-01:50 (57.) ●	-01:35 (284.) ●	-01:47 (304.) ●
Radfahren	147.2 km	06:01:24	00:20:01	29.98 km/h	-02:14 (61.) ●	-01:34 (312.) ●	-01:42 (335.) ●
Radfahren	154.5 km	06:17:20	00:15:56	27.49 km/h	+00:16 (97.) ●	+00:23 (496.) ●	+00:16 (541.) ●
Radfahren	164.8 km	06:35:58	00:18:38	33.17 km/h	-00:58 (56.) ●	-00:53 (299.) ●	-01:00 (315.) ●
Radfahren	169.2 km	06:44:11	00:08:13	32.13 km/h	-00:51 (49.) ●	-00:46 (241.) ●	-00:49 (255.) ●
Radfahren	172.3 km	06:50:23	00:06:12	30 km/h	-00:29 (46.) ●	-00:24 (276.) ●	-00:26 (296.) ●
Radfahren	177 km	07:00:18	00:09:55	28.44 km/h	-00:44 (57.) ●	-00:28 (297.) ●	-00:32 (313.) ●
Radfahren	179.2 km	07:05:17	00:04:59	26.49 km/h	-00:12 (83.) ●	-00:04 (438.) ●	-00:06 (480.) ●
Radfahren	179.2 km	07:05:17	05:28:58	32.68 km/h	-17:56 (62.) ●	-15:05 (308.) ●	-17:25 (327.) ●
Wechsel		07:12:29	00:07:12	-	-00:53 (80.) ●	-00:19 (443.) ●	-00:16 (507.) ●
Laufen	0.3 km	07:13:46	00:01:17	04:16 min/km	-00:09 (56.) ●	-00:07 (296.) ●	-00:21 (326.) ●
Laufen	1.8 km	07:21:53	00:08:07	05:24 min/km	-00:13 (83.) ●	-00:13 (385.) ●	-00:15 (424.) ●
Laufen	2.6 km	07:25:47	00:03:54	04:52 min/km	-00:05 (85.) ●	-00:03 (412.) ●	-00:04 (451.) ●
Laufen	3.9 km	07:32:39	00:06:52	05:16 min/km	-00:10 (80.) ●	-00:09 (386.) ●	-00:11 (419.) ●
Laufen	5.5 km	07:40:41	00:08:02	05:01 min/km	-00:25 (67.) ●	-00:24 (331.) ●	-00:27 (358.) ●
Laufen	7 km	07:48:12	00:07:31	05:00 min/km	-00:25 (68.) ●	-00:24 (331.) ●	-00:26 (359.) ●
Laufen	8.3 km	07:54:58	00:06:46	05:12 min/km	-00:07 (82.) ●	-00:10 (387.) ●	-00:12 (417.) ●
Laufen	9.1 km	07:59:06	00:04:08	05:10 min/km	-00:08 (82.) ●	-00:06 (397.) ●	-00:07 (441.) ●
Laufen	10.7 km	08:07:23	00:08:17	05:10 min/km	-00:18 (78.) ●	-00:18 (371.) ●	-00:20 (405.) ●
Laufen	12.3 km	08:17:16	00:09:53	06:10 min/km	-00:25 (80.) ●	-00:25 (375.) ●	-00:27 (412.) ●
Laufen	13 km	08:21:24	00:04:08	05:54 min/km	±00:00 (94.) ●	-00:02 (440.) ●	-00:03 (484.) ●
Laufen	14.4 km	08:28:36	00:07:12	05:08 min/km	-00:10 (82.) ●	-00:11 (399.) ●	-00:13 (439.) ●
Laufen	15.9 km	08:36:40	00:08:04	05:22 min/km	-00:35 (67.) ●	-00:36 (328.) ●	-00:38 (361.) ●
Laufen	17.5 km	08:45:19	00:08:39	05:24 min/km	-00:11 (93.) ●	-00:14 (420.) ●	-00:15 (464.) ●
Laufen	18.8 km	08:52:28	00:07:09	05:29 min/km	-00:07 (88.) ●	-00:11 (399.) ●	-00:13 (437.) ●
Laufen	19.6 km	08:56:46	00:04:18	05:22 min/km	-00:11 (84.) ●	-00:08 (404.) ●	-00:08 (452.) ●
Laufen	21.2 km	09:05:39	00:08:53	05:33 min/km	-00:27 (81.) ●	-00:25 (380.) ●	-00:25 (421.) ●
Laufen	22.7 km	09:17:05	00:11:26	07:37 min/km	+00:14 (109.) ●	+00:15 (516.) ●	+00:15 (581.) ●
Laufen	23.5 km	09:21:24	00:04:19	05:23 min/km	-00:10 (87.) ●	-00:12 (399.) ●	-00:12 (441.) ●
Laufen	24.9 km	09:29:48	00:08:24	06:00 min/km	+00:24 (114.) ●	+00:21 (571.) ●	+00:21 (643.) ●
Laufen	26.4 km	09:39:18	00:09:30	06:20 min/km	+00:08 (101.) ●	+00:01 (492.) ●	+00:02 (559.) ●
Laufen	27.9 km	09:48:38	00:09:20	06:13 min/km	-00:11 (95.) ●	-00:15 (440.) ●	-00:14 (501.) ●
Laufen	29.3 km	09:54:57	00:06:19	04:30 min/km	-01:32 (17.) ●	-01:32 (95.) ●	-01:33 (101.) ●
Laufen	30 km	10:00:41	00:05:44	08:11 min/km	+01:02 (151.) ●	+01:02 (737.) ●	+01:02 (834.) ●
Laufen	31.6 km	10:10:04	00:09:23	05:51 min/km	-00:30 (78.) ●	-00:35 (369.) ●	-00:35 (417.) ●
Laufen	33.2 km	10:20:25	00:10:21	06:28 min/km	-01:14 (52.) ●	-01:16 (246.) ●	-01:17 (279.) ●
Laufen	34 km	10:25:22	00:04:57	06:11 min/km	+00:14 (115.) ●	+00:13 (551.) ●	+00:13 (621.) ●
Laufen	35.3 km	10:33:27	00:08:05	06:13 min/km	-00:16 (87.) ●	-00:17 (400.) ●	-00:17 (451.) ●
Laufen	36.8 km	10:43:18	00:09:51	06:34 min/km	+00:10 (106.) ●	+00:08 (489.) ●	+00:08 (554.) ●
Laufen	38.4 km	10:52:58	00:09:40	06:02 min/km	-00:03 (101.) ●	-00:07 (454.) ●	-00:07 (516.) ●
Laufen	39.7 km	11:01:19	00:08:21	06:25 min/km	+00:17 (109.) ●	+00:13 (520.) ●	+00:12 (587.) ●
Laufen	40.5 km	11:06:10	00:04:51	06:03 min/km	+00:06 (114.) ●	+00:05 (521.) ●	+00:06 (589.) ●
Laufen	42.1 km	11:16:29	00:10:19	06:26 min/km	+00:48 (129.) ●	+00:46 (609.) ●	+00:44 (680.) ●
Laufen	42.5 km	11:20:44	00:04:15	10:37 min/km	-00:18 (140.) ●	-00:13 (675.) ●	-00:10 (755.) ●
Laufen	42.5 km	11:21:02	00:00:18	-	+00:02 (137.) ●	+00:02 (670.) ●	+00:02 (763.) ●
Laufen	42.5 km	11:21:02	04:08:33	05:50 min/km	-04:55 (89.) ●	-05:27 (405.) ●	-06:05 (449.) ●
Total	225.5 km	11:21:02	11:21:02	19.87 km/h	-14:40 (80.) ●	-10:58 (394.) ●	-13:59 (436.) ●

Ges	Sex	Ak	Name	#	AK
408	367	75	Hakan Alp	681	M40-44	TUR	01:09:26	05:55:39	03:54:49	11:12:45
411	370	76	Alexander Yablonskiy	733	M40-44	RUS	01:22:35	05:31:27	04:13:00	11:14:40
414	373	77	David Ortega Leonardo	159	M40-44	ESP	01:01:16	05:42:14	04:13:33	11:15:07
427	386	78	Steven Parry	1167	M40-44	GBR	01:15:32	05:52:10	03:57:13	11:18:34
428	387	79	Juha Vingisaar	729	M40-44	FIN	01:12:37	05:12:45	04:43:35	11:18:45
436	394	80	Rafał Sztenderewicz	1114	M40-44	POL	01:31:48	05:28:58	04:08:33	11:21:02
439	396	81	Märt Prosin	292	M40-44	EST	01:16:03	05:53:24	03:59:59	11:21:41
442	399	82	Salvador García Mora	379	M40-44	ESP	01:08:30	05:58:38	04:00:40	11:21:57
469	422	83	Lambros Nousis	1163	M40-44	GRC	01:20:38	05:45:24	04:06:01	11:26:23
472	424	84	Lioz Danino	1121	M40-44	ISR	01:30:47	06:00:32	03:40:06	11:26:32