Lambros Nousis -
Ironman Tallinn 2021

Quick facts

469/422/83Alle/Geschlecht/AK

M40-44Altersklasse

1163Startnummer

GRCNationalität


1:20:38	5:45:24	4:06:01	11:26:23

Vergleiche Lambros Nousis mit anderen Athleten!

1163 Nousis

292 Prosin ×

379 García Mora ×

1121 Danino ×

992 Castoldi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:38	01:20:38	02:07 min/100m	-00:11 (92.) ●	+00:35 (457.) ●	+00:27 (514.) ●
Wechsel		01:28:16	00:07:38	-	+01:12 (130.) ●	+01:15 (611.) ●	+01:17 (694.) ●
Radfahren	0.8 km	01:30:31	00:02:15	21.33 km/h	+00:06 (122.) ●	+00:07 (594.) ●	+00:06 (669.) ●
Radfahren	5.1 km	01:38:45	00:08:14	31.34 km/h	+00:22 (124.) ●	+00:25 (600.) ●	+00:22 (654.) ●
Radfahren	14.3 km	01:53:46	00:15:01	36.76 km/h	+00:25 (116.) ●	+00:29 (556.) ●	+00:23 (601.) ●
Radfahren	24.5 km	02:13:25	00:19:39	31.15 km/h	+00:10 (101.) ●	+00:14 (493.) ●	+00:06 (532.) ●
Radfahren	36.2 km	02:31:56	00:18:31	37.91 km/h	-00:08 (92.) ●	-00:02 (440.) ●	-00:10 (470.) ●
Radfahren	50 km	02:59:33	00:27:37	29.98 km/h	+00:04 (93.) ●	+00:10 (465.) ●	-00:01 (500.) ●
Radfahren	59.9 km	03:19:53	00:20:20	29.21 km/h	-00:41 (83.) ●	-00:35 (400.) ●	-00:44 (431.) ●
Radfahren	67.1 km	03:37:36	00:17:43	24.38 km/h	+02:33 (161.) ●	+02:43 (788.) ●	+02:36 (877.) ●
Radfahren	77.6 km	03:56:14	00:18:38	33.81 km/h	-00:12 (88.) ●	-00:07 (429.) ●	-00:15 (459.) ●
Radfahren	81.9 km	04:04:53	00:08:39	29.83 km/h	-00:26 (76.) ●	-00:27 (381.) ●	-00:30 (412.) ●
Radfahren	84.9 km	04:11:25	00:06:32	27.55 km/h	+00:02 (97.) ●	+00:04 (475.) ●	+00:01 (513.) ●
Radfahren	88 km	04:16:31	00:05:06	36.47 km/h	-00:11 (73.) ●	-00:10 (363.) ●	-00:12 (396.) ●
Radfahren	92.6 km	04:24:30	00:07:59	34.57 km/h	-00:21 (90.) ●	-00:15 (430.) ●	-00:19 (463.) ●
Radfahren	101.6 km	04:39:01	00:14:31	37.2 km/h	-00:11 (84.) ●	-00:10 (417.) ●	-00:16 (446.) ●
Radfahren	111.8 km	04:58:42	00:19:41	31.09 km/h	-00:34 (76.) ●	-00:29 (395.) ●	-00:37 (422.) ●
Radfahren	123.5 km	05:17:38	00:18:56	37.08 km/h	-00:47 (71.) ●	-00:36 (365.) ●	-00:44 (392.) ●
Radfahren	137.2 km	05:44:20	00:26:42	30.79 km/h	-01:55 (55.) ●	-01:40 (274.) ●	-01:52 (293.) ●
Radfahren	147.2 km	06:05:58	00:21:38	27.73 km/h	-00:37 (89.) ●	+00:03 (473.) ●	-00:05 (522.) ●
Radfahren	154.5 km	06:21:39	00:15:41	27.93 km/h	+00:01 (90.) ●	+00:08 (469.) ●	+00:01 (512.) ●
Radfahren	164.8 km	06:41:40	00:20:01	30.87 km/h	+00:25 (109.) ●	+00:30 (541.) ●	+00:23 (592.) ●
Radfahren	169.2 km	06:50:53	00:09:13	28.64 km/h	+00:09 (114.) ●	+00:14 (551.) ●	+00:11 (605.) ●
Radfahren	172.3 km	06:57:46	00:06:53	27.02 km/h	+00:12 (111.) ●	+00:17 (577.) ●	+00:15 (634.) ●
Radfahren	177 km	07:08:24	00:10:38	26.52 km/h	-00:01 (110.) ●	+00:15 (546.) ●	+00:11 (595.) ●
Radfahren	179.2 km	07:13:40	00:05:16	25.06 km/h	+00:05 (116.) ●	+00:13 (596.) ●	+00:11 (661.) ●
Radfahren	179.2 km	07:13:40	05:45:24	31.13 km/h	-01:30 (88.) ●	+01:21 (457.) ●	-00:59 (493.) ●
Wechsel		07:20:22	00:06:42	-	-01:23 (64.) ●	-00:49 (376.) ●	-00:46 (438.) ●
Laufen	0.3 km	07:21:49	00:01:27	04:50 min/km	+00:01 (118.) ●	+00:03 (562.) ●	-00:11 (628.) ●
Laufen	1.8 km	07:30:28	00:08:39	05:46 min/km	+00:19 (112.) ●	+00:19 (548.) ●	+00:17 (604.) ●
Laufen	2.6 km	07:34:24	00:03:56	04:55 min/km	-00:03 (90.) ●	-00:01 (438.) ●	-00:02 (479.) ●
Laufen	3.9 km	07:41:32	00:07:08	05:29 min/km	+00:06 (98.) ●	+00:07 (477.) ●	+00:05 (522.) ●
Laufen	5.5 km	07:49:49	00:08:17	05:10 min/km	-00:10 (85.) ●	-00:09 (398.) ●	-00:12 (437.) ●
Laufen	7 km	07:57:35	00:07:46	05:10 min/km	-00:10 (85.) ●	-00:09 (400.) ●	-00:11 (440.) ●
Laufen	8.3 km	08:04:20	00:06:45	05:11 min/km	-00:08 (81.) ●	-00:11 (382.) ●	-00:13 (412.) ●
Laufen	9.1 km	08:08:25	00:04:05	05:06 min/km	-00:11 (75.) ●	-00:09 (370.) ●	-00:10 (407.) ●
Laufen	10.7 km	08:18:03	00:09:38	06:01 min/km	+01:03 (136.) ●	+01:03 (675.) ●	+01:01 (759.) ●
Laufen	12.3 km	08:27:33	00:09:30	05:56 min/km	-00:48 (60.) ●	-00:48 (285.) ●	-00:50 (310.) ●
Laufen	13 km	08:31:25	00:03:52	05:31 min/km	-00:16 (58.) ●	-00:18 (270.) ●	-00:19 (292.) ●
Laufen	14.4 km	08:38:36	00:07:11	05:07 min/km	-00:11 (80.) ●	-00:12 (394.) ●	-00:14 (433.) ●
Laufen	15.9 km	08:47:15	00:08:39	05:46 min/km	±00:00 (104.) ●	-00:01 (477.) ●	-00:03 (527.) ●
Laufen	17.5 km	08:55:28	00:08:13	05:08 min/km	-00:37 (71.) ●	-00:40 (321.) ●	-00:41 (354.) ●
Laufen	18.8 km	09:02:20	00:06:52	05:16 min/km	-00:24 (67.) ●	-00:28 (319.) ●	-00:30 (346.) ●
Laufen	19.6 km	09:06:33	00:04:13	05:16 min/km	-00:16 (70.) ●	-00:13 (363.) ●	-00:13 (404.) ●
Laufen	21.2 km	09:16:13	00:09:40	06:02 min/km	+00:20 (107.) ●	+00:22 (540.) ●	+00:22 (607.) ●
Laufen	22.7 km	09:26:18	00:10:05	06:43 min/km	-01:07 (63.) ●	-01:06 (284.) ●	-01:06 (312.) ●
Laufen	23.5 km	09:30:18	00:04:00	04:59 min/km	-00:29 (53.) ●	-00:31 (241.) ●	-00:31 (263.) ●
Laufen	24.9 km	09:37:35	00:07:17	05:12 min/km	-00:43 (62.) ●	-00:46 (301.) ●	-00:46 (333.) ●
Laufen	26.4 km	09:45:46	00:08:11	05:27 min/km	-01:11 (50.) ●	-01:18 (246.) ●	-01:17 (276.) ●
Laufen	27.9 km	09:54:35	00:08:49	05:52 min/km	-00:42 (70.) ●	-00:46 (327.) ●	-00:45 (364.) ●
Laufen	29.3 km	10:01:41	00:07:06	05:04 min/km	-00:45 (59.) ●	-00:45 (281.) ●	-00:46 (309.) ●
Laufen	30 km	10:05:54	00:04:13	06:01 min/km	-00:29 (53.) ●	-00:29 (256.) ●	-00:29 (290.) ●
Laufen	31.6 km	10:15:15	00:09:21	05:50 min/km	-00:32 (75.) ●	-00:37 (363.) ●	-00:37 (409.) ●
Laufen	33.2 km	10:25:54	00:10:39	06:39 min/km	-00:56 (65.) ●	-00:58 (300.) ●	-00:59 (337.) ●
Laufen	34 km	10:30:22	00:04:28	05:35 min/km	-00:15 (77.) ●	-00:16 (373.) ●	-00:16 (416.) ●
Laufen	35.3 km	10:37:56	00:07:34	05:49 min/km	-00:47 (63.) ●	-00:48 (285.) ●	-00:48 (318.) ●
Laufen	36.8 km	10:48:13	00:10:17	06:51 min/km	+00:36 (120.) ●	+00:34 (555.) ●	+00:34 (631.) ●
Laufen	38.4 km	10:57:18	00:09:05	05:40 min/km	-00:38 (75.) ●	-00:42 (343.) ●	-00:42 (386.) ●
Laufen	39.7 km	11:06:37	00:09:19	07:09 min/km	+01:15 (145.) ●	+01:11 (685.) ●	+01:10 (770.) ●
Laufen	40.5 km	11:11:01	00:04:24	05:30 min/km	-00:21 (76.) ●	-00:22 (340.) ●	-00:21 (384.) ●
Laufen	42.1 km	11:21:50	00:10:49	06:45 min/km	+01:18 (141.) ●	+01:16 (681.) ●	+01:14 (759.) ●
Laufen	42.5 km	11:26:03	00:04:13	10:32 min/km	-00:20 (139.) ●	-00:15 (669.) ●	-00:12 (747.) ●
Laufen	42.5 km	11:26:23	00:00:20	-	+00:04 (160.) ●	+00:04 (761.) ●	+00:04 (860.) ●
Laufen	42.5 km	11:26:23	04:06:01	05:47 min/km	-07:27 (83.) ●	-07:59 (388.) ●	-08:37 (430.) ●
Total	225.5 km	11:26:23	11:26:23	19.71 km/h	-09:19 (83.) ●	-05:37 (422.) ●	-08:38 (469.) ●

Ges	Sex	Ak	Name	#	AK
427	386	78	Steven Parry	1167	M40-44	GBR	01:15:32	05:52:10	03:57:13	11:18:34
428	387	79	Juha Vingisaar	729	M40-44	FIN	01:12:37	05:12:45	04:43:35	11:18:45
436	394	80	Rafał Sztenderewicz	1114	M40-44	POL	01:31:48	05:28:58	04:08:33	11:21:02
439	396	81	Märt Prosin	292	M40-44	EST	01:16:03	05:53:24	03:59:59	11:21:41
442	399	82	Salvador García Mora	379	M40-44	ESP	01:08:30	05:58:38	04:00:40	11:21:57
469	422	83	Lambros Nousis	1163	M40-44	GRC	01:20:38	05:45:24	04:06:01	11:26:23
472	424	84	Lioz Danino	1121	M40-44	ISR	01:30:47	06:00:32	03:40:06	11:26:32
486	437	85	Andrea Castoldi	992	M40-44	ITA	01:06:40	05:42:38	04:26:08	11:29:45
487	438	86	Martin Nõmmik	713	M40-44	EST	01:22:32	05:46:41	04:06:12	11:29:45
501	449	87	Tero Lappalainen	1060	M40-44	FIN	01:51:06	05:48:37	03:28:31	11:32:37