Rafal Zak -
Ironman Tallinn 2021

Quick facts

545/486/97Alle/Geschlecht/AK

M40-44Altersklasse

1177Startnummer

POLNationalität


1:24:41	5:57:29	4:06:07	11:43:02

Vergleiche Rafal Zak mit anderen Athleten!

1177 Zak

118 Merov ×

731 Winqvist ×

385 Jokst ×

92 Bonde ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:24:41	01:24:41	02:13 min/100m	+03:52 (120.) ●	+04:38 (576.) ●	+04:30 (647.) ●
Wechsel		01:32:37	00:07:56	-	+01:30 (135.) ●	+01:33 (636.) ●	+01:35 (726.) ●
Radfahren	0.8 km	01:35:01	00:02:24	20 km/h	+00:15 (149.) ●	+00:16 (717.) ●	+00:15 (804.) ●
Radfahren	5.1 km	01:43:02	00:08:01	32.18 km/h	+00:09 (107.) ●	+00:12 (527.) ●	+00:09 (566.) ●
Radfahren	14.3 km	01:58:01	00:14:59	36.84 km/h	+00:23 (113.) ●	+00:27 (548.) ●	+00:21 (593.) ●
Radfahren	24.5 km	02:18:02	00:20:01	30.57 km/h	+00:32 (112.) ●	+00:36 (541.) ●	+00:28 (585.) ●
Radfahren	36.2 km	02:37:34	00:19:32	35.94 km/h	+00:53 (120.) ●	+00:59 (609.) ●	+00:51 (667.) ●
Radfahren	50 km	03:05:59	00:28:25	29.14 km/h	+00:52 (111.) ●	+00:58 (538.) ●	+00:47 (585.) ●
Radfahren	59.9 km	03:27:55	00:21:56	27.08 km/h	+00:55 (117.) ●	+01:01 (574.) ●	+00:52 (632.) ●
Radfahren	67.1 km	03:44:09	00:16:14	26.61 km/h	+01:04 (132.) ●	+01:14 (639.) ●	+01:07 (700.) ●
Radfahren	77.6 km	04:03:48	00:19:39	32.06 km/h	+00:49 (122.) ●	+00:54 (587.) ●	+00:46 (640.) ●
Radfahren	81.9 km	04:12:52	00:09:04	28.46 km/h	-00:01 (102.) ●	-00:02 (510.) ●	-00:05 (560.) ●
Radfahren	84.9 km	04:19:50	00:06:58	25.84 km/h	+00:28 (135.) ●	+00:30 (657.) ●	+00:27 (723.) ●
Radfahren	88 km	04:25:24	00:05:34	33.41 km/h	+00:17 (127.) ●	+00:18 (612.) ●	+00:16 (672.) ●
Radfahren	92.6 km	04:33:36	00:08:12	33.66 km/h	-00:08 (101.) ●	-00:02 (498.) ●	-00:06 (543.) ●
Radfahren	101.6 km	04:48:38	00:15:02	35.92 km/h	+00:20 (108.) ●	+00:21 (527.) ●	+00:15 (573.) ●
Radfahren	111.8 km	05:08:46	00:20:08	30.4 km/h	-00:07 (96.) ●	-00:02 (461.) ●	-00:10 (496.) ●
Radfahren	123.5 km	05:29:17	00:20:31	34.22 km/h	+00:48 (114.) ●	+00:59 (575.) ●	+00:51 (634.) ●
Radfahren	137.2 km	05:58:39	00:29:22	27.99 km/h	+00:45 (110.) ●	+01:00 (560.) ●	+00:48 (612.) ●
Radfahren	147.2 km	06:20:52	00:22:13	27.01 km/h	-00:02 (100.) ●	+00:38 (536.) ●	+00:30 (592.) ●
Radfahren	154.5 km	06:37:16	00:16:24	26.71 km/h	+00:44 (111.) ●	+00:51 (563.) ●	+00:44 (617.) ●
Radfahren	164.8 km	06:58:04	00:20:48	29.71 km/h	+01:12 (131.) ●	+01:17 (619.) ●	+01:10 (687.) ●
Radfahren	169.2 km	07:07:19	00:09:15	28.54 km/h	+00:11 (117.) ●	+00:16 (561.) ●	+00:13 (617.) ●
Radfahren	172.3 km	07:14:17	00:06:58	26.7 km/h	+00:17 (120.) ●	+00:22 (603.) ●	+00:20 (663.) ●
Radfahren	177 km	07:25:07	00:10:50	26.03 km/h	+00:11 (118.) ●	+00:27 (603.) ●	+00:23 (660.) ●
Radfahren	179.2 km	07:30:06	00:04:59	26.49 km/h	-00:12 (84.) ●	-00:04 (439.) ●	-00:06 (481.) ●
Radfahren	179.2 km	07:30:06	05:57:29	30.08 km/h	+10:35 (111.) ●	+13:26 (557.) ●	+11:06 (608.) ●
Wechsel		07:36:55	00:06:49	-	-01:16 (67.) ●	-00:42 (391.) ●	-00:39 (453.) ●
Laufen	0.3 km	07:38:11	00:01:16	04:13 min/km	-00:10 (52.) ●	-00:08 (279.) ●	-00:22 (306.) ●
Laufen	1.8 km	07:46:06	00:07:55	05:16 min/km	-00:25 (66.) ●	-00:25 (327.) ●	-00:27 (355.) ●
Laufen	2.6 km	07:49:54	00:03:48	04:45 min/km	-00:11 (66.) ●	-00:09 (349.) ●	-00:10 (376.) ●
Laufen	3.9 km	07:56:44	00:06:50	05:15 min/km	-00:12 (78.) ●	-00:11 (376.) ●	-00:13 (408.) ●
Laufen	5.5 km	08:04:32	00:07:48	04:52 min/km	-00:39 (53.) ●	-00:38 (265.) ●	-00:41 (282.) ●
Laufen	7 km	08:11:51	00:07:19	04:52 min/km	-00:37 (55.) ●	-00:36 (270.) ●	-00:38 (288.) ●
Laufen	8.3 km	08:18:33	00:06:42	05:09 min/km	-00:11 (77.) ●	-00:14 (360.) ●	-00:16 (385.) ●
Laufen	9.1 km	08:22:36	00:04:03	05:03 min/km	-00:13 (70.) ●	-00:11 (348.) ●	-00:12 (383.) ●
Laufen	10.7 km	08:30:30	00:07:54	04:56 min/km	-00:41 (55.) ●	-00:41 (278.) ●	-00:43 (299.) ●
Laufen	12.3 km	08:40:14	00:09:44	06:04 min/km	-00:34 (73.) ●	-00:34 (342.) ●	-00:36 (374.) ●
Laufen	13 km	08:44:14	00:04:00	05:42 min/km	-00:08 (78.) ●	-00:10 (359.) ●	-00:11 (390.) ●
Laufen	14.4 km	08:51:21	00:07:07	05:04 min/km	-00:15 (74.) ●	-00:16 (369.) ●	-00:18 (405.) ●
Laufen	15.9 km	08:59:34	00:08:13	05:28 min/km	-00:26 (80.) ●	-00:27 (372.) ●	-00:29 (412.) ●
Laufen	17.5 km	09:08:55	00:09:21	05:50 min/km	+00:31 (122.) ●	+00:28 (574.) ●	+00:27 (643.) ●
Laufen	18.8 km	09:15:50	00:06:55	05:19 min/km	-00:21 (71.) ●	-00:25 (329.) ●	-00:27 (359.) ●
Laufen	19.6 km	09:20:00	00:04:10	05:12 min/km	-00:19 (66.) ●	-00:16 (336.) ●	-00:16 (376.) ●
Laufen	21.2 km	09:28:51	00:08:51	05:31 min/km	-00:29 (79.) ●	-00:27 (371.) ●	-00:27 (411.) ●
Laufen	22.7 km	09:39:27	00:10:36	07:04 min/km	-00:36 (80.) ●	-00:35 (380.) ●	-00:35 (421.) ●
Laufen	23.5 km	09:43:39	00:04:12	05:14 min/km	-00:17 (76.) ●	-00:19 (348.) ●	-00:19 (381.) ●
Laufen	24.9 km	09:51:25	00:07:46	05:32 min/km	-00:14 (87.) ●	-00:17 (426.) ●	-00:17 (472.) ●
Laufen	26.4 km	10:00:01	00:08:36	05:44 min/km	-00:46 (69.) ●	-00:53 (326.) ●	-00:52 (365.) ●
Laufen	27.9 km	10:10:06	00:10:05	06:43 min/km	+00:34 (118.) ●	+00:30 (554.) ●	+00:31 (632.) ●
Laufen	29.3 km	10:17:45	00:07:39	05:27 min/km	-00:12 (90.) ●	-00:12 (415.) ●	-00:13 (466.) ●
Laufen	30 km	10:22:16	00:04:31	06:27 min/km	-00:11 (84.) ●	-00:11 (403.) ●	-00:11 (449.) ●
Laufen	31.6 km	10:32:17	00:10:01	06:15 min/km	+00:08 (104.) ●	+00:03 (468.) ●	+00:03 (533.) ●
Laufen	33.2 km	10:44:31	00:12:14	07:38 min/km	+00:39 (116.) ●	+00:37 (555.) ●	+00:36 (626.) ●
Laufen	34 km	10:49:01	00:04:30	05:37 min/km	-00:13 (83.) ●	-00:14 (384.) ●	-00:14 (428.) ●
Laufen	35.3 km	10:57:21	00:08:20	06:24 min/km	-00:01 (99.) ●	-00:02 (463.) ●	-00:02 (525.) ●
Laufen	36.8 km	11:06:46	00:09:25	06:16 min/km	-00:16 (89.) ●	-00:18 (423.) ●	-00:18 (476.) ●
Laufen	38.4 km	11:16:36	00:09:50	06:08 min/km	+00:07 (106.) ●	+00:03 (475.) ●	+00:03 (539.) ●
Laufen	39.7 km	11:24:23	00:07:47	05:59 min/km	-00:17 (88.) ●	-00:21 (415.) ●	-00:22 (465.) ●
Laufen	40.5 km	11:29:05	00:04:42	05:52 min/km	-00:03 (99.) ●	-00:04 (463.) ●	-00:03 (523.) ●
Laufen	42.1 km	11:39:02	00:09:57	06:13 min/km	+00:26 (120.) ●	+00:24 (554.) ●	+00:22 (618.) ●
Laufen	42.5 km	11:42:46	00:03:44	09:20 min/km	-00:49 (100.) ●	-00:44 (466.) ●	-00:41 (520.) ●
Laufen	42.5 km	11:43:02	00:00:16	-	±00:00 (95.) ●	±00:00 (488.) ●	±00:00 (551.) ●
Laufen	42.5 km	11:43:02	04:06:07	05:47 min/km	-07:21 (85.) ●	-07:53 (391.) ●	-08:31 (433.) ●
Total	225.5 km	11:43:02	11:43:02	19.25 km/h	+07:20 (97.) ●	+11:02 (486.) ●	+08:01 (545.) ●

Ges	Sex	Ak	Name	#	AK
524	470	92	Marius Triukas	420	M40-44	LTU	01:30:35	06:04:45	03:48:19	11:37:26
526	471	93	Thomas Warenius	1201	M40-44	SWE	01:45:23	05:59:14	03:40:09	11:38:00
529	473	94	Mario Muscat	393	M40-44	MLT	01:12:21	06:08:15	04:10:42	11:38:41
540	481	95	Yury Merov	118	M40-44	RUS	01:11:18	06:08:40	04:06:03	11:41:38
541	482	96	Mikael Winqvist	731	M40-44	FIN	01:13:24	05:46:05	04:32:25	11:41:41
545	486	97	Rafal Zak	1177	M40-44	POL	01:24:41	05:57:29	04:06:07	11:43:02
553	494	98	Vitali Jokst	385	M40-44	GBR	01:13:52	05:25:46	04:53:49	11:45:34
557	498	99	Magnus Bonde	92	M40-44	SWE	01:27:11	05:51:58	04:12:20	11:47:03
559	500	100	Matias Warsta	1203	M40-44	FIN	01:21:29	05:41:02	04:32:33	11:47:12
561	502	101	Andris Dimants	96	M40-44	LVA	01:29:04	05:46:09	04:18:58	11:47:25