Arkadiusz Swider -
Ironman 70.3 Tallinn 2021

Quick facts

629/511/69Alle/Geschlecht/AK

M45-49Altersklasse

1077Startnummer

POLNationalität


44:55	2:55:46	2:10:13	6:02:01

Vergleiche Arkadiusz Swider mit anderen Athleten!

1077 Swider

571 Yurik ×

565 Toomla ×

803 Kuusalu ×

1081 Türn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:55	00:44:55	02:21 min/100m	+03:12 (61.) ●	+03:50 (464.) ●	+03:14 (611.) ●
Wechsel		00:50:28	00:05:33	-	+00:53 (60.) ●	+01:19 (512.) ●	+01:28 (724.) ●
Radfahren	0.8 km	00:52:21	00:01:53	25.49 km/h	-00:55 (42.) ●	-00:06 (361.) ●	-00:06 (454.) ●
Radfahren	5.1 km	01:02:08	00:09:47	26.37 km/h	+00:39 (69.) ●	+00:34 (481.) ●	+00:21 (583.) ●
Radfahren	14.1 km	01:19:25	00:17:17	31.24 km/h	+01:39 (72.) ●	+01:22 (501.) ●	+00:59 (622.) ●
Radfahren	24.3 km	01:39:19	00:19:54	30.75 km/h	+01:46 (72.) ●	+01:31 (501.) ●	+01:02 (618.) ●
Radfahren	36 km	02:02:25	00:23:06	30.39 km/h	+02:04 (75.) ●	+01:46 (518.) ●	+01:14 (638.) ●
Radfahren	49.8 km	02:30:25	00:28:00	29.57 km/h	+03:07 (74.) ●	+02:49 (527.) ●	+02:05 (655.) ●
Radfahren	59.7 km	02:49:18	00:18:53	31.46 km/h	+01:17 (68.) ●	+01:06 (465.) ●	+00:33 (562.) ●
Radfahren	67 km	03:01:39	00:12:21	35.47 km/h	+00:59 (73.) ●	+00:53 (492.) ●	+00:34 (599.) ●
Radfahren	77.4 km	03:19:14	00:17:35	35.49 km/h	+01:24 (72.) ●	+01:15 (491.) ●	+00:48 (598.) ●
Radfahren	81.9 km	03:26:39	00:07:25	36.4 km/h	+00:38 (72.) ●	+00:34 (493.) ●	+00:24 (605.) ●
Radfahren	84.9 km	03:32:16	00:05:37	32.05 km/h	+00:26 (71.) ●	+00:21 (464.) ●	+00:13 (563.) ●
Radfahren	89.8 km	03:41:44	00:09:28	31.06 km/h	+00:33 (69.) ●	+00:29 (458.) ●	+00:16 (555.) ●
Radfahren	91.9 km	03:46:14	00:04:30	28 km/h	+00:11 (65.) ●	+00:14 (468.) ●	+00:09 (588.) ●
Radfahren	91.9 km	03:46:14	02:55:46	31.37 km/h	+13:48 (72.) ●	+12:48 (495.) ●	+08:32 (603.) ●
Wechsel		03:51:48	00:05:34	-	+01:26 (70.) ●	+01:35 (533.) ●	+01:35 (724.) ●
Laufen	0.2 km	03:52:58	00:01:10	05:50 min/km	-00:05 (23.) ●	-00:04 (215.) ●	-00:05 (287.) ●
Laufen	1.6 km	04:01:10	00:08:12	05:51 min/km	+00:16 (52.) ●	+00:09 (385.) ●	-00:01 (493.) ●
Laufen	2.6 km	04:04:59	00:03:49	03:49 min/km	-00:01 (43.) ●	-00:05 (315.) ●	-00:10 (389.) ●
Laufen	3.9 km	04:12:06	00:07:07	05:28 min/km	+00:10 (53.) ●	+00:07 (388.) ●	±00:00 (494.) ●
Laufen	5.5 km	04:19:27	00:07:21	04:35 min/km	-00:35 (34.) ●	-00:41 (237.) ●	-00:50 (294.) ●
Laufen	7 km	04:30:33	00:11:06	07:24 min/km	+02:26 (82.) ●	+02:29 (581.) ●	+02:22 (798.) ●
Laufen	8.4 km	04:37:59	00:07:26	05:18 min/km	+00:21 (53.) ●	+00:17 (406.) ●	+00:11 (531.) ●
Laufen	9.4 km	04:42:21	00:04:22	04:22 min/km	+00:03 (48.) ●	+00:04 (371.) ●	+00:01 (489.) ●
Laufen	10.7 km	04:52:10	00:09:49	07:33 min/km	+01:04 (67.) ●	+01:02 (486.) ●	+00:55 (647.) ●
Laufen	12.1 km	05:02:45	00:10:35	07:33 min/km	+01:11 (68.) ●	+01:13 (493.) ●	+01:06 (666.) ●
Laufen	13.1 km	05:07:36	00:04:51	04:51 min/km	+00:35 (71.) ●	+00:32 (491.) ●	+00:28 (659.) ●
Laufen	14.4 km	05:16:15	00:08:39	06:39 min/km	+01:03 (70.) ●	+00:57 (489.) ●	+00:52 (658.) ●
Laufen	15.9 km	05:25:20	00:09:05	06:03 min/km	+00:20 (54.) ●	+00:13 (381.) ●	+00:10 (516.) ●
Laufen	17.5 km	05:37:29	00:12:09	07:35 min/km	+03:05 (81.) ●	+02:52 (581.) ●	+02:46 (796.) ●
Laufen	18.8 km	05:45:48	00:08:19	06:23 min/km	+00:42 (64.) ●	+00:38 (450.) ●	+00:34 (608.) ●
Laufen	19.8 km	05:50:14	00:04:26	04:26 min/km	-00:02 (49.) ●	-00:05 (322.) ●	-00:07 (424.) ●
Laufen	21.2 km	05:59:20	00:09:06	06:30 min/km	+00:02 (49.) ●	-00:01 (343.) ●	-00:05 (452.) ●
Laufen	21.6 km	06:01:45	00:02:25	06:02 min/km	-01:07 (49.) ●	-00:13 (349.) ●	-00:14 (454.) ●
Laufen	21.6 km	06:02:01	00:00:16	-	±00:00 (38.) ●	-00:01 (318.) ●	-00:01 (436.) ●
Laufen	21.6 km	06:02:01	02:10:13	06:01 min/km	+09:28 (61.) ●	+09:23 (453.) ●	+07:52 (601.) ●
Total	115.4 km	06:02:01	06:02:01	19.13 km/h	+28:47 (69.) ●	+28:55 (511.) ●	+22:41 (629.) ●

Ges	Sex	Ak	Name	#	AK
583	477	64	Dov Brecher	795	M45-49	ISR	00:42:29	02:57:31	01:57:30	05:54:23
594	483	65	Andres Kütt	1071	M45-49	EST	00:50:46	02:44:58	02:10:03	05:56:58
603	489	66	Daniel Zitserman	962	M45-49	ISR	00:48:02	02:52:14	02:05:50	05:58:21
608	494	67	Ronen Yurik	571	M45-49	ISR	00:46:58	02:54:35	02:04:03	05:59:07
609	495	68	Ragnar Toomla	565	M45-49	EST	00:43:55	02:52:38	02:16:08	05:59:08
629	511	69	Arkadiusz Swider	1077	M45-49	POL	00:44:55	02:55:46	02:10:13	06:02:01
633	514	70	Mait Kuusalu	803	M45-49	EST	00:39:47	03:03:50	02:10:44	06:02:57
636	517	71	Tõnis Türn	1081	M45-49	EST	00:00:00	03:45:27	02:14:01	06:03:31
673	540	72	Veiko Innos	76	M45-49	EST	00:42:56	02:48:43	02:29:04	06:09:21
689	549	73	Dmitri Timofejev	966	M45-49	EST	00:49:16	03:04:57	02:08:36	06:12:33