Marat Nauruzov -
Ironman 70.3 Tallinn 2021

Quick facts

244/208/42Alle/Geschlecht/AK

M30-34Altersklasse

453Startnummer

RUSNationalität


37:43	2:30:49	1:54:28	5:10:26

Vergleiche Marat Nauruzov mit anderen Athleten!

453 Nauruzov

292 Shcherbina ×

445 Fedotov ×

449 Maiorov ×

534 Miezītis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:43	00:37:43	01:59 min/100m	-03:00 (42.) ●	-03:22 (204.) ●	-03:58 (264.) ●
Wechsel		00:41:22	00:03:39	-	-00:19 (57.) ●	-00:35 (276.) ●	-00:26 (404.) ●
Radfahren	0.8 km	00:43:03	00:01:41	28.51 km/h	-00:10 (27.) ●	-00:18 (130.) ●	-00:18 (156.) ●
Radfahren	5.1 km	00:51:46	00:08:43	29.6 km/h	-00:30 (31.) ●	-00:30 (177.) ●	-00:43 (203.) ●
Radfahren	14.1 km	01:06:50	00:15:04	35.84 km/h	-00:50 (42.) ●	-00:51 (212.) ●	-01:14 (239.) ●
Radfahren	24.3 km	01:24:09	00:17:19	35.34 km/h	-00:58 (49.) ●	-01:04 (228.) ●	-01:33 (255.) ●
Radfahren	36 km	01:43:17	00:19:08	36.69 km/h	-02:32 (21.) ●	-02:12 (101.) ●	-02:44 (114.) ●
Radfahren	49.8 km	02:06:22	00:23:05	35.87 km/h	-02:06 (31.) ●	-02:06 (158.) ●	-02:50 (178.) ●
Radfahren	59.7 km	02:23:05	00:16:43	35.53 km/h	-00:59 (43.) ●	-01:04 (219.) ●	-01:37 (250.) ●
Radfahren	67 km	02:33:45	00:10:40	41.06 km/h	-00:47 (38.) ●	-00:48 (178.) ●	-01:07 (199.) ●
Radfahren	77.4 km	02:48:56	00:15:11	41.1 km/h	-01:08 (38.) ●	-01:09 (175.) ●	-01:36 (196.) ●
Radfahren	81.9 km	02:55:04	00:06:08	44.02 km/h	-00:40 (28.) ●	-00:43 (119.) ●	-00:53 (131.) ●
Radfahren	84.9 km	02:59:57	00:04:53	36.86 km/h	-00:22 (40.) ●	-00:23 (178.) ●	-00:31 (201.) ●
Radfahren	89.8 km	03:08:22	00:08:25	34.93 km/h	-00:29 (41.) ●	-00:34 (187.) ●	-00:47 (212.) ●
Radfahren	91.9 km	03:12:11	00:03:49	33.01 km/h	-00:28 (36.) ●	-00:27 (167.) ●	-00:32 (195.) ●
Radfahren	91.9 km	03:12:11	02:30:49	36.56 km/h	-11:59 (36.) ●	-12:09 (167.) ●	-16:25 (188.) ●
Wechsel		03:15:58	00:03:47	-	+00:05 (83.) ●	-00:12 (362.) ●	-00:12 (488.) ●
Laufen	0.2 km	03:17:13	00:01:15	06:15 min/km	+00:01 (79.) ●	+00:01 (381.) ●	±00:00 (502.) ●
Laufen	1.6 km	03:24:52	00:07:39	05:27 min/km	-00:22 (52.) ●	-00:24 (259.) ●	-00:34 (322.) ●
Laufen	2.6 km	03:28:22	00:03:30	03:30 min/km	-00:24 (31.) ●	-00:24 (166.) ●	-00:29 (207.) ●
Laufen	3.9 km	03:34:14	00:05:52	04:30 min/km	-01:07 (18.) ●	-01:08 (83.) ●	-01:15 (105.) ●
Laufen	5.5 km	03:41:42	00:07:28	04:40 min/km	-00:28 (52.) ●	-00:34 (263.) ●	-00:43 (326.) ●
Laufen	7 km	03:49:16	00:07:34	05:02 min/km	-01:03 (42.) ●	-01:03 (186.) ●	-01:10 (233.) ●
Laufen	8.4 km	03:55:46	00:06:30	04:38 min/km	-00:36 (46.) ●	-00:39 (224.) ●	-00:45 (279.) ●
Laufen	9.4 km	03:59:51	00:04:05	04:05 min/km	-00:10 (58.) ●	-00:13 (273.) ●	-00:16 (348.) ●
Laufen	10.7 km	04:08:14	00:08:23	06:26 min/km	-00:22 (62.) ●	-00:24 (297.) ●	-00:31 (383.) ●
Laufen	12.1 km	04:17:16	00:09:02	06:27 min/km	-00:15 (62.) ●	-00:20 (298.) ●	-00:27 (384.) ●
Laufen	13.1 km	04:21:32	00:04:16	04:16 min/km	-00:02 (66.) ●	-00:03 (333.) ●	-00:07 (423.) ●
Laufen	14.4 km	04:29:17	00:07:45	05:57 min/km	+00:06 (71.) ●	+00:03 (359.) ●	-00:02 (474.) ●
Laufen	15.9 km	04:37:44	00:08:27	05:38 min/km	-00:18 (61.) ●	-00:25 (306.) ●	-00:28 (401.) ●
Laufen	17.5 km	04:46:39	00:08:55	05:34 min/km	-00:18 (63.) ●	-00:22 (295.) ●	-00:28 (389.) ●
Laufen	18.8 km	04:54:20	00:07:41	05:54 min/km	+00:01 (72.) ●	±00:00 (356.) ●	-00:04 (470.) ●
Laufen	19.8 km	04:58:34	00:04:14	04:14 min/km	-00:17 (53.) ●	-00:17 (253.) ●	-00:19 (331.) ●
Laufen	21.2 km	05:07:57	00:09:23	06:42 min/km	+00:20 (79.) ●	+00:16 (385.) ●	+00:12 (513.) ●
Laufen	21.6 km	05:10:12	00:02:15	05:37 min/km	-00:11 (47.) ●	-00:23 (232.) ●	-00:24 (295.) ●
Laufen	21.6 km	05:10:26	00:00:14	-	-00:02 (23.) ●	-00:03 (134.) ●	-00:03 (182.) ●
Laufen	21.6 km	05:10:26	01:54:28	05:17 min/km	-05:27 (55.) ●	-06:22 (270.) ●	-07:53 (345.) ●
Total	115.4 km	05:10:26	05:10:26	22.3 km/h	-20:40 (42.) ●	-22:40 (208.) ●	-28:54 (244.) ●

Ges	Sex	Ak	Name	#	AK
216	181	37	Christian Sobkowski	893	M30-34	CHE	00:39:00	02:29:05	01:50:23	05:05:57
219	184	38	Are Tallmeister	729	M30-34	EST	00:39:58	02:30:45	01:50:23	05:06:46
220	185	39	Juri Larsson	233	M30-34	NOR	00:40:51	02:25:45	01:55:05	05:06:49
221	186	40	Oleksii Shcherbina	292	M30-34	UKR	00:38:43	02:33:30	01:48:54	05:06:54
222	187	41	Igor Fedotov	445	M30-34	RUS	00:35:31	02:33:37	01:51:06	05:06:57
244	208	42	Marat Nauruzov	453	M30-34	RUS	00:37:43	02:30:49	01:54:28	05:10:26
249	213	43	Ivan Maiorov	449	M30-34	EST	00:41:12	02:28:27	01:54:24	05:10:45
256	220	44	Jānis Miezītis	534	M30-34	LVA	00:37:08	02:30:31	01:58:05	05:12:16
264	225	45	Illo Jõe	486	M30-34	EST	00:42:17	02:36:45	01:47:07	05:13:32
269	230	46	Kaarel Hauk	967	M30-34	EST	00:44:49	02:29:23	01:52:25	05:14:07