Deniss Rostkovskis -
Ironman 70.3 Tallinn 2021

Quick facts

792/612/113Alle/Geschlecht/AK

M30-34Altersklasse

894Startnummer

LVANationalität


50:30	3:16:00	2:13:48	6:34:49

Vergleiche Deniss Rostkovskis mit anderen Athleten!

894 Rostkovskis

480 Indov ×

993 Ptasits ×

963 Antoshkin ×

977 Kiik ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:30	00:50:30	02:39 min/100m	+09:47 (112.) ●	+09:25 (572.) ●	+08:49 (769.) ●
Wechsel		00:57:30	00:07:00	-	+03:02 (115.) ●	+02:46 (584.) ●	+02:55 (816.) ●
Radfahren	0.8 km	00:59:31	00:02:01	23.8 km/h	+00:10 (101.) ●	+00:02 (489.) ●	+00:02 (636.) ●
Radfahren	5.1 km	01:10:24	00:10:53	23.71 km/h	+01:40 (116.) ●	+01:40 (603.) ●	+01:27 (800.) ●
Radfahren	14.1 km	01:29:56	00:19:32	27.65 km/h	+03:38 (117.) ●	+03:37 (611.) ●	+03:14 (826.) ●
Radfahren	24.3 km	01:52:02	00:22:06	27.69 km/h	+03:49 (117.) ●	+03:43 (600.) ●	+03:14 (798.) ●
Radfahren	36 km	02:17:01	00:24:59	28.1 km/h	+03:19 (116.) ●	+03:39 (597.) ●	+03:07 (785.) ●
Radfahren	49.8 km	02:48:40	00:31:39	26.16 km/h	+06:28 (117.) ●	+06:28 (610.) ●	+05:44 (822.) ●
Radfahren	59.7 km	03:10:40	00:22:00	27 km/h	+04:18 (116.) ●	+04:13 (601.) ●	+03:40 (803.) ●
Radfahren	67 km	03:24:20	00:13:40	32.05 km/h	+02:13 (117.) ●	+02:12 (596.) ●	+01:53 (790.) ●
Radfahren	77.4 km	03:43:49	00:19:29	32.03 km/h	+03:10 (117.) ●	+03:09 (596.) ●	+02:42 (790.) ●
Radfahren	81.9 km	03:51:44	00:07:55	34.11 km/h	+01:07 (112.) ●	+01:04 (577.) ●	+00:54 (763.) ●
Radfahren	84.9 km	03:58:05	00:06:21	28.35 km/h	+01:06 (115.) ●	+01:05 (602.) ●	+00:57 (809.) ●
Radfahren	89.8 km	04:08:45	00:10:40	27.56 km/h	+01:46 (117.) ●	+01:41 (601.) ●	+01:28 (801.) ●
Radfahren	91.9 km	04:13:30	00:04:45	26.53 km/h	+00:28 (104.) ●	+00:29 (528.) ●	+00:24 (694.) ●
Radfahren	91.9 km	04:13:30	03:16:00	28.13 km/h	+33:12 (116.) ●	+33:02 (602.) ●	+28:46 (804.) ●
Wechsel		04:21:01	00:07:31	-	+03:49 (121.) ●	+03:32 (614.) ●	+03:32 (848.) ●
Laufen	0.2 km	04:22:13	00:01:12	06:00 min/km	-00:02 (57.) ●	-00:02 (268.) ●	-00:03 (359.) ●
Laufen	1.6 km	04:30:40	00:08:27	06:02 min/km	+00:26 (91.) ●	+00:24 (437.) ●	+00:14 (557.) ●
Laufen	2.6 km	04:34:55	00:04:15	04:15 min/km	+00:21 (94.) ●	+00:21 (481.) ●	+00:16 (619.) ●
Laufen	3.9 km	04:42:50	00:07:55	06:05 min/km	+00:56 (101.) ●	+00:55 (517.) ●	+00:48 (683.) ●
Laufen	5.5 km	04:52:28	00:09:38	06:01 min/km	+01:42 (107.) ●	+01:36 (539.) ●	+01:27 (723.) ●
Laufen	7 km	05:02:29	00:10:01	06:40 min/km	+01:24 (103.) ●	+01:24 (519.) ●	+01:17 (702.) ●
Laufen	8.4 km	05:10:51	00:08:22	05:58 min/km	+01:16 (103.) ●	+01:13 (537.) ●	+01:07 (719.) ●
Laufen	9.4 km	05:15:46	00:04:55	04:55 min/km	+00:40 (102.) ●	+00:37 (518.) ●	+00:34 (696.) ●
Laufen	10.7 km	05:26:00	00:10:14	07:52 min/km	+01:29 (101.) ●	+01:27 (522.) ●	+01:20 (698.) ●
Laufen	12.1 km	05:36:50	00:10:50	07:44 min/km	+01:33 (100.) ●	+01:28 (509.) ●	+01:21 (693.) ●
Laufen	13.1 km	05:41:36	00:04:46	04:46 min/km	+00:28 (91.) ●	+00:27 (480.) ●	+00:23 (633.) ●
Laufen	14.4 km	05:50:30	00:08:54	06:50 min/km	+01:15 (103.) ●	+01:12 (521.) ●	+01:07 (707.) ●
Laufen	15.9 km	05:59:11	00:08:41	05:47 min/km	-00:04 (66.) ●	-00:11 (329.) ●	-00:14 (437.) ●
Laufen	17.5 km	06:10:30	00:11:19	07:04 min/km	+02:06 (104.) ●	+02:02 (534.) ●	+01:56 (738.) ●
Laufen	18.8 km	06:18:26	00:07:56	06:06 min/km	+00:16 (81.) ●	+00:15 (400.) ●	+00:11 (530.) ●
Laufen	19.8 km	06:23:09	00:04:43	04:43 min/km	+00:12 (78.) ●	+00:12 (413.) ●	+00:10 (550.) ●
Laufen	21.2 km	06:32:14	00:09:05	06:29 min/km	+00:02 (68.) ●	-00:02 (337.) ●	-00:06 (445.) ●
Laufen	21.6 km	06:34:34	00:02:20	05:49 min/km	-00:06 (59.) ●	-00:18 (279.) ●	-00:19 (359.) ●
Laufen	21.6 km	06:34:49	00:00:15	-	-00:01 (51.) ●	-00:02 (287.) ●	-00:02 (400.) ●
Laufen	21.6 km	06:34:49	02:13:48	06:11 min/km	+13:53 (94.) ●	+12:58 (485.) ●	+11:27 (646.) ●
Total	115.4 km	06:34:49	06:34:49	17.54 km/h	+01:03:43 (113.) ●	+01:01:43 (612.) ●	+55:29 (792.) ●

Ges	Sex	Ak	Name	#	AK
727	573	108	Kristo Lilleoja	518	M30-34	EST	00:49:15	03:00:24	02:20:25	06:19:01
731	575	109	Artem Kuzminykh	12	M30-34	RUS	00:49:12	02:49:39	02:31:37	06:19:14
739	579	110	Mait Kadarpik	6	M30-34	EST	00:52:19	02:49:20	02:28:05	06:20:47
752	587	111	Matis Indov	480	M30-34	EST	00:56:20	03:06:02	02:10:56	06:24:00
774	599	112	Jevgeni Ptasits	993	M30-34	EST	00:48:15	02:56:14	02:32:13	06:29:02
792	612	113	Deniss Rostkovskis	894	M30-34	LVA	00:50:30	03:16:00	02:13:48	06:34:49
798	616	114	Pavel Antoshkin	963	M30-34	RUS	00:45:00	03:04:40	02:33:05	06:37:04
805	619	115	Raiko Kiik	977	M30-34	EST	00:51:04	02:58:56	02:40:57	06:39:35
822	627	116	Aleksandr Gostev	466	M30-34	EST	00:47:45	03:05:38	02:43:01	06:45:53
825	629	117	Alar Mihhailov	16	M30-34	EST	00:51:54	03:26:54	02:20:32	06:46:55