Ersto Põlluaas -
Ironman 70.3 Tallinn 2021

Quick facts

533/445/86Alle/Geschlecht/AK

M30-34Altersklasse

997Startnummer

ESTNationalität


38:44	3:20:22	1:41:01	5:47:31

Vergleiche Ersto Põlluaas mit anderen Athleten!

997 Põlluaas

504 Kolesniks ×

530 Matvejev ×

731 Vaabel ×

10 Koryshev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:44	00:38:44	02:02 min/100m	-01:59 (51.) ●	-02:21 (242.) ●	-02:57 (310.) ●
Wechsel		00:43:25	00:04:41	-	+00:43 (89.) ●	+00:27 (430.) ●	+00:36 (611.) ●
Radfahren	0.8 km	00:45:14	00:01:49	26.42 km/h	-00:02 (57.) ●	-00:10 (279.) ●	-00:10 (351.) ●
Radfahren	5.1 km	00:54:04	00:08:50	29.21 km/h	-00:23 (40.) ●	-00:23 (212.) ●	-00:36 (240.) ●
Radfahren	14.1 km	01:09:16	00:15:12	35.53 km/h	-00:42 (48.) ●	-00:43 (230.) ●	-01:06 (260.) ●
Radfahren	24.3 km	01:26:54	00:17:38	34.71 km/h	-00:39 (53.) ●	-00:45 (247.) ●	-01:14 (278.) ●
Radfahren	36 km	02:32:52	01:05:58	10.64 km/h	+44:18 (121.) ●	+44:38 (629.) ●	+44:06 (872.) ●
Radfahren	49.8 km	02:56:22	00:23:30	35.23 km/h	-01:41 (44.) ●	-01:41 (202.) ●	-02:25 (226.) ●
Radfahren	59.7 km	03:13:09	00:16:47	35.39 km/h	-00:55 (47.) ●	-01:00 (234.) ●	-01:33 (268.) ●
Radfahren	67 km	03:24:07	00:10:58	39.94 km/h	-00:29 (49.) ●	-00:30 (235.) ●	-00:49 (270.) ●
Radfahren	77.4 km	03:39:44	00:15:37	39.96 km/h	-00:42 (49.) ●	-00:43 (235.) ●	-01:10 (270.) ●
Radfahren	81.9 km	03:46:22	00:06:38	40.7 km/h	-00:10 (56.) ●	-00:13 (269.) ●	-00:23 (312.) ●
Radfahren	84.9 km	03:51:28	00:05:06	35.29 km/h	-00:09 (55.) ●	-00:10 (264.) ●	-00:18 (304.) ●
Radfahren	89.8 km	03:59:49	00:08:21	35.21 km/h	-00:33 (37.) ●	-00:38 (175.) ●	-00:51 (197.) ●
Radfahren	91.9 km	04:03:47	00:03:58	31.76 km/h	-00:19 (55.) ●	-00:18 (247.) ●	-00:23 (286.) ●
Radfahren	91.9 km	04:03:47	03:20:22	27.52 km/h	+37:34 (117.) ●	+37:24 (608.) ●	+33:08 (818.) ●
Wechsel		04:06:30	00:02:43	-	-00:59 (26.) ●	-01:16 (97.) ●	-01:16 (174.) ●
Laufen	0.2 km	04:07:27	00:00:57	04:45 min/km	-00:17 (5.) ●	-00:17 (12.) ●	-00:18 (22.) ●
Laufen	1.6 km	04:14:04	00:06:37	04:43 min/km	-01:24 (16.) ●	-01:26 (66.) ●	-01:36 (84.) ●
Laufen	2.6 km	04:17:19	00:03:15	03:15 min/km	-00:39 (15.) ●	-00:39 (71.) ●	-00:44 (92.) ●
Laufen	3.9 km	04:23:09	00:05:50	04:29 min/km	-01:09 (16.) ●	-01:10 (79.) ●	-01:17 (100.) ●
Laufen	5.5 km	04:29:58	00:06:49	04:15 min/km	-01:07 (26.) ●	-01:13 (139.) ●	-01:22 (179.) ●
Laufen	7 km	04:37:01	00:07:03	04:42 min/km	-01:34 (19.) ●	-01:34 (98.) ●	-01:41 (125.) ●
Laufen	8.4 km	04:43:00	00:05:59	04:16 min/km	-01:07 (22.) ●	-01:10 (111.) ●	-01:16 (138.) ●
Laufen	9.4 km	04:46:38	00:03:38	03:38 min/km	-00:37 (23.) ●	-00:40 (109.) ●	-00:43 (137.) ●
Laufen	10.7 km	04:53:56	00:07:18	05:36 min/km	-01:27 (22.) ●	-01:29 (110.) ●	-01:36 (141.) ●
Laufen	12.1 km	05:01:47	00:07:51	05:36 min/km	-01:26 (23.) ●	-01:31 (112.) ●	-01:38 (143.) ●
Laufen	13.1 km	05:05:19	00:03:32	03:32 min/km	-00:46 (21.) ●	-00:47 (101.) ●	-00:51 (124.) ●
Laufen	14.4 km	05:11:54	00:06:35	05:03 min/km	-01:04 (31.) ●	-01:07 (141.) ●	-01:12 (179.) ●
Laufen	15.9 km	05:19:17	00:07:23	04:55 min/km	-01:22 (29.) ●	-01:29 (144.) ●	-01:32 (184.) ●
Laufen	17.5 km	05:26:41	00:07:24	04:37 min/km	-01:49 (21.) ●	-01:53 (95.) ●	-01:59 (116.) ●
Laufen	18.8 km	05:33:01	00:06:20	04:52 min/km	-01:20 (29.) ●	-01:21 (125.) ●	-01:25 (158.) ●
Laufen	19.8 km	05:36:59	00:03:58	03:58 min/km	-00:33 (40.) ●	-00:33 (176.) ●	-00:35 (225.) ●
Laufen	21.2 km	05:45:00	00:08:01	05:43 min/km	-01:02 (39.) ●	-01:06 (180.) ●	-01:10 (234.) ●
Laufen	21.6 km	05:47:15	00:02:15	05:37 min/km	-00:11 (48.) ●	-00:23 (236.) ●	-00:24 (300.) ●
Laufen	21.6 km	05:47:31	00:00:16	-	±00:00 (58.) ●	-00:01 (300.) ●	-00:01 (416.) ●
Laufen	21.6 km	05:47:31	01:41:01	04:40 min/km	-18:54 (23.) ●	-19:49 (105.) ●	-21:20 (134.) ●
Total	115.4 km	05:47:31	05:47:31	19.92 km/h	+16:25 (86.) ●	+14:25 (445.) ●	+08:11 (533.) ●

Ges	Sex	Ak	Name	#	AK
517	431	81	Andis Laveikis	514	M30-34	LVA	00:48:41	02:47:07	02:00:49	05:45:26
522	436	82	Felix Landgren	981	M30-34	SWE	00:40:07	02:52:31	02:04:11	05:46:08
525	438	83	Madis Laid	979	M30-34	EST	00:39:06	02:49:08	02:10:54	05:46:37
529	441	84	Dmitrijs Kolesniks	504	M30-34	LVA	00:42:55	02:34:51	02:18:31	05:47:09
531	443	85	Toomas Matvejev	530	M30-34	EST	00:38:17	02:31:32	02:32:18	05:47:16
533	445	86	Ersto Põlluaas	997	M30-34	EST	00:38:44	03:20:22	01:41:01	05:47:31
538	449	87	Jaak Vaabel	731	M30-34	EST	00:41:13	02:43:50	02:16:56	05:48:02
539	450	88	Ivan Koryshev	10	M30-34	RUS	00:41:51	02:56:52	02:02:10	05:48:09
544	454	89	Janari Jaanso	969	M30-34	EST	00:45:35	02:45:33	02:11:39	05:49:07
555	460	90	Madis Järvpõld	488	M30-34	EST	00:42:41	02:55:47	02:04:39	05:51:00