Ramona Trusgnach-Graber -
Ironman 70.3 Switzerland 2021

Quick facts

976/164/7Alle/Geschlecht/AK

F55-59Altersklasse

1269Startnummer

SUINationalität


43:08	3:15:57	2:17:12	6:26:21

Vergleiche Ramona Trusgnach-Graber mit anderen Athleten!

1269 Trusgnach-Graber

1085 Lukas ×

229 Kuen ×

1516 Voit ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:08	00:43:08	02:16 min/100m	+02:22 (5.) ●	+04:58 (150.) ●	+06:24 (906.) ●
Wechsel		00:48:47	00:05:39	-	-00:57 (4.) ●	+01:10 (146.) ●	+01:17 (843.) ●
Radfahren	9.8 km	01:07:52	00:19:05	30.81 km/h	-00:24 (4.) ●	+00:47 (140.) ●	+01:45 (936.) ●
Radfahren	18.6 km	01:41:22	00:33:30	15.76 km/h	+00:44 (7.) ●	+03:24 (156.) ●	+05:22 (979.) ●
Radfahren	27.6 km	01:57:29	00:16:07	33.51 km/h	±00:00 (5.) ●	+01:07 (152.) ●	+02:04 (973.) ●
Radfahren	32.9 km	02:06:40	00:09:11	34.63 km/h	-00:17 (3.) ●	+00:15 (126.) ●	+00:44 (897.) ●
Radfahren	42 km	02:24:56	00:18:16	29.89 km/h	+00:10 (6.) ●	+01:34 (156.) ●	+02:36 (979.) ●
Radfahren	51.2 km	02:43:11	00:18:15	30.25 km/h	+00:25 (6.) ●	+01:34 (166.) ●	+02:36 (993.) ●
Radfahren	60.1 km	03:18:47	00:35:36	15 km/h	+01:10 (6.) ●	+04:21 (160.) ●	+06:29 (975.) ●
Radfahren	69.1 km	03:35:17	00:16:30	32.73 km/h	-00:18 (3.) ●	+00:58 (147.) ●	+01:57 (938.) ●
Radfahren	74.4 km	03:45:04	00:09:47	32.5 km/h	-00:11 (3.) ●	+00:30 (138.) ●	+01:03 (902.) ●
Radfahren	84.2 km	04:04:44	00:19:40	29.9 km/h	-00:22 (4.) ●	+00:42 (130.) ●	+01:41 (889.) ●
Radfahren	84.2 km	04:04:44	03:15:57	25.78 km/h	+00:57 (6.) ●	+15:12 (159.) ●	+26:17 (974.) ●
Wechsel		04:09:09	00:04:25	-	-00:28 (4.) ●	+00:24 (130.) ●	+00:23 (748.) ●
Laufen	3.4 km	04:30:14	00:21:05	06:12 min/km	+01:27 (7.) ●	+03:27 (175.) ●	+04:22 (1020.) ●
Laufen	7 km	04:52:45	00:22:31	06:15 min/km	+01:28 (7.) ●	+03:23 (166.) ●	+04:22 (994.) ●
Laufen	10.4 km	05:14:23	00:21:38	06:21 min/km	+01:36 (7.) ●	+03:30 (168.) ●	+04:24 (994.) ●
Laufen	14 km	05:37:32	00:23:09	06:25 min/km	+01:18 (6.) ●	+03:21 (164.) ●	+04:19 (962.) ●
Laufen	17.5 km	06:00:51	00:23:19	06:39 min/km	+02:38 (7.) ●	+04:32 (177.) ●	+05:21 (998.) ●
Laufen	20.9 km	06:24:51	00:24:00	07:03 min/km	+02:02 (6.) ●	+03:59 (165.) ●	+04:48 (951.) ●
Laufen	21 km	06:26:09	00:01:18	12:59 min/km	+00:06 (6.) ●	+00:11 (164.) ●	+00:15 (961.) ●
Laufen	21.1 km	06:26:21	00:00:12	01:59 min/km	+00:01 (6.) ●	+00:02 (165.) ●	+00:02 (936.) ●
Laufen	21.1 km	06:26:21	02:17:12	06:30 min/km	+10:36 (7.) ●	+22:25 (170.) ●	+27:53 (990.) ●
Total	107.2 km	06:26:21	06:26:21	16.65 km/h	+12:30 (7.) ●	+44:09 (164.) ●	+01:02:14 (976.) ●

Ges	Sex	Ak	Name	#	AK
813	112	1	Barbara Miller	153	F55-59	SUI	00:46:13	03:03:12	01:52:24	05:50:39
844	123	2	Andrea Steffens	761	F55-59	SUI	00:37:51	03:15:11	01:57:49	05:56:09
904	140	3	Irene Engler	1225	F55-59	SUI	00:38:14	03:02:51	02:14:58	06:06:46
933	153	4	Valérie Sinko	976	F55-59	FRA	00:37:29	03:19:41	01:58:41	06:14:37
946	156	5	Marianka Lukas	1085	F55-59	SUI	00:44:03	03:15:36	02:06:35	06:16:47
967	161	6	Renate Kuen	229	F55-59	ITA	00:33:55	03:11:19	02:25:31	06:22:44
976	164	7	Ramona Trusgnach-Graber	1269	F55-59	SUI	00:43:08	03:15:57	02:17:12	06:26:21
1013	171	8	Catalina Voit	1516	F55-59	ECU	00:45:14	03:36:30	01:59:41	06:37:06