Tom Ostfalk -
Ironman 70.3 Switzerland 2021

Quick facts

378/327/37Alle/Geschlecht/AK

M45-49Altersklasse

914Startnummer

FLKNationalität


37:26	2:44:20	1:37:59	5:07:22

Vergleiche Tom Ostfalk mit anderen Athleten!

914 Ostfalk

971 Roost ×

344 Büchi ×

145 Maier ×

628 Tison ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:26	00:37:26	01:58 min/100m	-00:06 (61.) ●	+01:02 (513.) ●	+00:42 (614.) ●
Wechsel		00:41:38	00:04:12	-	-00:11 (54.) ●	-00:13 (447.) ●	-00:10 (565.) ●
Radfahren	9.8 km	00:58:56	00:17:18	33.99 km/h	+00:03 (65.) ●	+00:09 (490.) ●	-00:02 (557.) ●
Radfahren	18.6 km	01:27:03	00:28:07	18.78 km/h	-00:17 (55.) ●	+00:22 (483.) ●	-00:01 (561.) ●
Radfahren	27.6 km	01:40:16	00:13:13	40.86 km/h	-00:46 (33.) ●	-00:39 (292.) ●	-00:50 (327.) ●
Radfahren	32.9 km	01:48:25	00:08:09	39.02 km/h	-00:13 (53.) ●	-00:12 (374.) ●	-00:18 (422.) ●
Radfahren	42 km	02:03:26	00:15:01	36.36 km/h	-00:30 (52.) ●	-00:25 (380.) ●	-00:39 (429.) ●
Radfahren	51.2 km	02:18:57	00:15:31	35.57 km/h	-00:01 (62.) ●	+00:06 (491.) ●	-00:08 (556.) ●
Radfahren	60.1 km	02:46:51	00:27:54	19.14 km/h	-01:19 (44.) ●	-00:46 (402.) ●	-01:13 (464.) ●
Radfahren	69.1 km	03:00:31	00:13:40	39.51 km/h	-00:42 (34.) ●	-00:40 (310.) ●	-00:53 (351.) ●
Radfahren	74.4 km	03:08:47	00:08:16	38.47 km/h	-00:22 (46.) ●	-00:21 (358.) ●	-00:28 (405.) ●
Radfahren	84.2 km	03:25:58	00:17:11	34.22 km/h	-00:39 (39.) ●	-00:37 (302.) ●	-00:48 (346.) ●
Radfahren	84.2 km	03:25:58	02:44:20	30.74 km/h	-04:46 (48.) ●	-03:03 (392.) ●	-05:20 (448.) ●
Wechsel		03:29:23	00:03:25	-	-00:29 (50.) ●	-00:42 (363.) ●	-00:37 (473.) ●
Laufen	3.4 km	03:44:59	00:15:36	04:35 min/km	-01:16 (32.) ●	-00:56 (298.) ●	-01:07 (354.) ●
Laufen	7 km	04:01:18	00:16:19	04:31 min/km	-01:55 (21.) ●	-01:38 (235.) ●	-01:50 (282.) ●
Laufen	10.4 km	04:16:49	00:15:31	04:33 min/km	-01:53 (22.) ●	-01:33 (251.) ●	-01:43 (300.) ●
Laufen	14 km	04:33:19	00:16:30	04:35 min/km	-02:34 (17.) ●	-02:10 (216.) ●	-02:20 (255.) ●
Laufen	17.5 km	04:49:03	00:15:44	04:29 min/km	-02:26 (20.) ●	-02:04 (227.) ●	-02:14 (269.) ●
Laufen	20.9 km	05:06:11	00:17:08	05:02 min/km	-02:18 (23.) ●	-01:55 (267.) ●	-02:04 (320.) ●
Laufen	21 km	05:07:10	00:00:59	09:49 min/km	-00:05 (43.) ●	-00:04 (355.) ●	-00:04 (421.) ●
Laufen	21.1 km	05:07:22	00:00:12	01:59 min/km	+00:02 (99.) ●	+00:02 (718.) ●	+00:02 (891.) ●
Laufen	21.1 km	05:07:22	01:37:59	04:38 min/km	-12:25 (22.) ●	-10:18 (247.) ●	-11:20 (294.) ●
Total	107.2 km	05:07:22	05:07:22	20.93 km/h	-17:57 (37.) ●	-13:14 (327.) ●	-16:45 (378.) ●

Ges	Sex	Ak	Name	#	AK
356	307	32	Fabrice Bruggmann	1175	M45-49	SUI	00:36:05	02:38:21	01:42:51	05:05:09
365	314	33	Tuncay Koc	1026	M45-49	SUI	00:41:12	02:38:08	01:39:36	05:05:57
368	317	34	Christophe Forster	549	M45-49	SUI	00:30:40	02:42:53	01:46:21	05:06:26
372	321	35	Thomas Roost	971	M45-49	SUI	00:32:41	02:38:56	01:46:46	05:07:06
375	324	36	Markus Büchi	344	M45-49	SUI	00:45:15	02:36:32	01:38:36	05:07:15
378	327	37	Tom Ostfalk	914	M45-49	FLK	00:37:26	02:44:20	01:37:59	05:07:22
395	343	38	Sven Maier	145	M45-49	GER	00:35:41	02:40:12	01:46:45	05:08:54
400	348	39	Stephane Tison	628	M45-49	FRA	00:32:44	02:49:23	01:40:00	05:09:20
408	355	40	Mike Bitterli	849	M45-49	SUI	00:35:05	02:47:42	01:41:22	05:10:04
414	361	41	Rocco Mariani	206	M45-49	SUI	00:31:17	02:47:59	01:42:50	05:11:03