John Henis -
Ironman 70.3 Steelhead 2017
Quick facts
164/139/8Alle/Geschlecht/AK
M50-54Altersklasse
1922Startnummer
USANationalität
32:33 | 2:32:56 | 1:44:10 | 4:56:49 |
Vergleiche John Henis mit anderen Athleten!
1922 Henis
1490 Alexander ×
1925 Mc Elwain ×
1523 Grady ×
1929 Shatto ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:33 | 00:32:33 | 01:42 min/100m | -09:53 (7.) ● | -09:04 (85.) ● | -09:45 (113.) ● |
Wechsel | 00:36:46 | 00:04:13 | - | -02:12 (22.) ● | -01:50 (242.) ● | -01:51 (364.) ● | |
Radfahren | 3.2 km | 00:41:49 | 00:05:03 | 38.02 km/h | -00:44 (5.) ● | -00:43 (119.) ● | -00:54 (132.) ● |
Radfahren | 37.7 km | 01:39:42 | 00:57:53 | 35.76 km/h | -07:27 (15.) ● | -06:26 (189.) ● | -08:34 (212.) ● |
Radfahren | 59.3 km | 02:16:55 | 00:37:13 | 34.82 km/h | -04:22 (20.) ● | -03:49 (234.) ● | -05:23 (267.) ● |
Radfahren | 90.3 km | 03:09:42 | 00:52:47 | 35.24 km/h | -06:57 (17.) ● | -06:32 (196.) ● | -08:36 (233.) ● |
Radfahren | 90.3 km | 03:09:42 | 02:32:56 | 35.43 km/h | -19:30 (17.) ● | -17:30 (194.) ● | -23:27 (223.) ● |
Wechsel | 03:12:39 | 00:02:57 | - | -02:21 (13.) ● | -02:06 (153.) ● | -02:08 (250.) ● | |
Laufen | 3.6 km | 03:29:53 | 00:17:14 | 04:47 min/km | -05:22 (4.) ● | -04:26 (126.) ● | -05:09 (154.) ● |
Laufen | 7.7 km | 03:47:49 | 00:17:56 | 04:22 min/km | -06:21 (5.) ● | -05:04 (138.) ● | -05:50 (169.) ● |
Laufen | 11.9 km | 04:07:19 | 00:19:30 | 04:38 min/km | -06:29 (6.) ● | -05:21 (153.) ● | -06:01 (195.) ● |
Laufen | 15.9 km | 04:27:25 | 00:20:06 | 05:01 min/km | -06:02 (11.) ● | -04:39 (217.) ● | -05:17 (286.) ● |
Laufen | 20.8 km | 04:55:18 | 00:27:53 | 05:41 min/km | -07:11 (13.) ● | -05:35 (246.) ● | -06:15 (334.) ● |
Laufen | 21.1 km | 04:56:49 | 00:01:31 | 05:03 min/km | -00:04 (43.) ● | ±00:00 (551.) ● | -00:02 (770.) ● |
Laufen | 21.1 km | 04:56:49 | 01:44:10 | 04:56 min/km | -31:29 (6.) ● | -25:05 (179.) ● | -28:34 (231.) ● |
Total | 113.3 km | 04:56:49 | 04:56:49 | 22.9 km/h | -01:05:25 (8.) ● | -55:35 (139.) ● | -01:05:45 (164.) ● |