Roland Ljungh -
Ironman Finland 2021

Quick facts

179/147/32Alle/Geschlecht/AK

M45-49Altersklasse

492Startnummer

SWENationalität


1:28:01	5:43:53	3:33:23	10:55:37

Vergleiche Roland Ljungh mit anderen Athleten!

492 Ljungh

159 Lindqvist ×

717 Rinne ×

802 Jantunen ×

513 Meyvis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:28:01	01:28:01	02:18 min/100m	+07:25 (82.) ●	+09:02 (434.) ●	+09:05 (531.) ●
Wechsel		01:33:26	00:05:25	-	-00:37 (51.) ●	-00:32 (270.) ●	-00:24 (344.) ●
Radfahren	24 km	02:17:42	00:44:16	32.53 km/h	-01:16 (47.) ●	-01:08 (240.) ●	-01:30 (273.) ●
Radfahren	48.5 km	03:01:31	00:43:49	33.55 km/h	-00:24 (60.) ●	-00:16 (273.) ●	-00:41 (311.) ●
Radfahren	67 km	03:39:14	00:37:43	29.43 km/h	+00:09 (64.) ●	+00:13 (304.) ●	-00:05 (351.) ●
Radfahren	89 km	04:18:35	00:39:21	33.55 km/h	-03:05 (41.) ●	-02:12 (199.) ●	-02:35 (230.) ●
Radfahren	109 km	04:57:32	00:38:57	30.81 km/h	-00:58 (53.) ●	-00:53 (245.) ●	-01:10 (282.) ●
Radfahren	131.5 km	05:43:46	00:46:14	29.2 km/h	-00:50 (54.) ●	-00:49 (258.) ●	-01:11 (293.) ●
Radfahren	152 km	06:21:37	00:37:51	32.5 km/h	-01:31 (43.) ●	-01:29 (212.) ●	-01:44 (246.) ●
Radfahren	171 km	07:04:11	00:42:34	26.78 km/h	-01:16 (47.) ●	-01:18 (223.) ●	-01:35 (257.) ●
Radfahren	180 km	07:17:19	00:13:08	41.12 km/h	-01:06 (28.) ●	-01:02 (148.) ●	-01:09 (172.) ●
Radfahren	180 km	07:17:19	05:43:53	31.41 km/h	-10:17 (53.) ●	-08:54 (236.) ●	-11:40 (272.) ●
Wechsel		07:22:14	00:04:55	-	-00:29 (55.) ●	-00:25 (283.) ●	-01:03 (347.) ●
Laufen	1 km	07:27:09	00:04:55	04:55 min/km	-00:35 (22.) ●	-00:34 (135.) ●	-00:36 (158.) ●
Laufen	5 km	07:46:25	00:19:16	04:49 min/km	-02:53 (21.) ●	-03:08 (101.) ●	-03:16 (118.) ●
Laufen	10.3 km	08:12:43	00:26:18	04:57 min/km	-04:46 (15.) ●	-05:01 (85.) ●	-05:10 (102.) ●
Laufen	11.3 km	08:17:40	00:04:57	04:57 min/km	-00:59 (17.) ●	-01:03 (85.) ●	-01:04 (102.) ●
Laufen	15.3 km	08:37:26	00:19:46	04:56 min/km	-03:52 (14.) ●	-03:59 (85.) ●	-04:05 (104.) ●
Laufen	20.6 km	09:04:28	00:27:02	05:06 min/km	-06:03 (11.) ●	-06:16 (80.) ●	-06:20 (99.) ●
Laufen	21.6 km	09:09:39	00:05:11	05:11 min/km	-01:14 (14.) ●	-01:19 (83.) ●	-01:19 (103.) ●
Laufen	25.6 km	09:30:04	00:20:25	05:06 min/km	-05:09 (11.) ●	-05:09 (75.) ●	-05:10 (94.) ●
Laufen	30.9 km	09:57:04	00:27:00	05:05 min/km	-08:35 (7.) ●	-08:29 (43.) ●	-08:29 (56.) ●
Laufen	31.9 km	10:02:14	00:05:10	05:10 min/km	-01:48 (4.) ●	-01:43 (32.) ●	-01:43 (44.) ●
Laufen	35.9 km	10:22:37	00:20:23	05:05 min/km	-06:35 (4.) ●	-06:24 (35.) ●	-06:28 (50.) ●
Laufen	41.2 km	10:50:01	00:27:24	05:10 min/km	-09:12 (5.) ●	-08:52 (34.) ●	-08:57 (47.) ●
Laufen	42.2 km	10:55:37	00:05:36	05:36 min/km	-01:15 (14.) ●	-01:16 (76.) ●	-01:18 (97.) ●
Laufen	42.2 km	10:55:37	03:33:23	05:03 min/km	-52:56 (7.) ●	-53:13 (55.) ●	-53:55 (71.) ●
Total	226 km	10:55:37	10:55:37	20.68 km/h	-56:54 (32.) ●	-54:02 (147.) ●	-57:57 (179.) ●

Ges	Sex	Ak	Name	#	AK
145	119	27	Markus Holmlund	781	M45-49	FIN	01:08:53	05:27:40	03:56:02	10:42:33
157	129	28	Olli Ylä-Jarkko	381	M45-49	FIN	01:03:52	05:24:24	04:10:14	10:46:29
164	136	29	Antti Metsa	720	M45-49	FIN	01:24:04	05:39:35	03:38:16	10:49:53
167	138	30	Marcus Lindqvist	159	M45-49	FIN	01:07:34	05:11:50	04:26:56	10:51:59
174	142	31	Tomi Rinne	717	M45-49	FIN	01:23:32	05:40:46	03:34:13	10:53:59
179	147	32	Roland Ljungh	492	M45-49	SWE	01:28:01	05:43:53	03:33:23	10:55:37
182	149	33	Joni Jantunen	802	M45-49	FIN	01:16:03	05:25:06	04:07:46	10:57:44
185	152	34	Danny Meyvis	513	M45-49	BEL	01:07:18	05:34:45	04:08:49	10:58:35
193	160	35	Juho Himanen	429	M45-49	FIN	01:07:00	05:57:54	03:48:22	11:01:25
198	164	36	Jaakko Saarela	716	M45-49	FIN	01:13:50	05:34:14	04:07:33	11:02:54