Frank Hölzel -
Ironman Frankfurt 2021

Quick facts

768/703/116Alle/Geschlecht/AK

M45-49Altersklasse

1165Startnummer

DEUNationalität


1:23:15	5:46:30	5:03:08	12:29:24

Vergleiche Frank Hölzel mit anderen Athleten!

1165 Hölzel

1528 Albert ×

1122 Blondeau ×

1120 Bergsträßer ×

1152 Grützner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:32:02	00:32:02	02:08 min/100m	+03:03 (112.) ●	+02:56 (694.) ●	+02:44 (758.) ●
Schwimmen	3.8 km	01:23:15	00:51:13	02:13 min/100m	+08:24 (130.) ●	+08:10 (808.) ●	+07:57 (902.) ●
Schwimmen	3.8 km	01:23:15	01:23:15	02:11 min/100m	+11:27 (127.) ●	+11:06 (768.) ●	+10:41 (854.) ●
Wechsel		01:30:56	00:07:41	-	+00:21 (91.) ●	+00:15 (573.) ●	+00:17 (644.) ●
Radfahren	13.4 km	01:52:50	00:21:54	36.71 km/h	-00:59 (54.) ●	-01:02 (339.) ●	-01:13 (345.) ●
Radfahren	30.2 km	02:21:57	00:29:07	34.62 km/h	-01:00 (60.) ●	-01:14 (372.) ●	-01:30 (379.) ●
Radfahren	45 km	02:48:57	00:27:00	32.89 km/h	-01:15 (56.) ●	-01:17 (362.) ●	-01:36 (370.) ●
Radfahren	57.5 km	03:10:46	00:21:49	34.38 km/h	-00:46 (64.) ●	-00:54 (359.) ●	-01:06 (369.) ●
Radfahren	69.6 km	03:34:34	00:23:48	30.5 km/h	+00:02 (82.) ●	-00:03 (494.) ●	-00:18 (519.) ●
Radfahren	75 km	03:43:58	00:09:24	34.47 km/h	-00:10 (76.) ●	-00:14 (447.) ●	-00:21 (463.) ●
Radfahren	91 km	04:14:13	00:30:15	31.74 km/h	+01:01 (100.) ●	+00:56 (608.) ●	+00:38 (649.) ●
Radfahren	98.1 km	04:24:51	00:10:38	40.06 km/h	-00:13 (74.) ●	-00:16 (442.) ●	-00:22 (461.) ●
Radfahren	114.7 km	04:58:02	00:33:11	30.02 km/h	+01:10 (99.) ●	+01:02 (602.) ●	+00:46 (644.) ●
Radfahren	129.5 km	05:29:48	00:31:46	27.95 km/h	+02:11 (118.) ●	+02:09 (683.) ●	+01:52 (735.) ●
Radfahren	142 km	05:53:50	00:24:02	31.21 km/h	+00:41 (98.) ●	+00:30 (579.) ●	+00:17 (614.) ●
Radfahren	154.1 km	06:20:54	00:27:04	26.82 km/h	+01:25 (103.) ●	+01:11 (621.) ●	+00:56 (667.) ●
Radfahren	159.5 km	06:30:58	00:10:04	32.19 km/h	-00:06 (76.) ●	-00:15 (445.) ●	-00:21 (464.) ●
Radfahren	175.5 km	07:05:18	00:34:20	27.96 km/h	+02:25 (117.) ●	+02:07 (669.) ●	+01:49 (724.) ●
Radfahren	182.6 km	07:16:46	00:11:28	37.15 km/h	-00:10 (75.) ●	-00:17 (449.) ●	-00:23 (471.) ●
Radfahren	183 km	07:17:26	00:00:40	36 km/h	-00:01 (114.) ●	±00:00 (717.) ●	±00:00 (797.) ●
Radfahren	183 km	07:17:26	05:46:30	31.69 km/h	+04:15 (87.) ●	+02:23 (527.) ●	-00:52 (554.) ●
Wechsel		07:26:16	00:08:50	-	+03:25 (133.) ●	+02:58 (829.) ●	+03:03 (931.) ●
Laufen	1.8 km	07:35:30	00:09:14	05:07 min/km	+00:28 (107.) ●	+00:24 (621.) ●	+00:20 (675.) ●
Laufen	3.1 km	07:42:54	00:07:24	05:41 min/km	+00:33 (115.) ●	+00:28 (671.) ●	+00:26 (729.) ●
Laufen	7.7 km	08:10:14	00:27:20	05:56 min/km	+02:16 (116.) ●	+01:56 (668.) ●	+01:47 (734.) ●
Laufen	9.7 km	08:22:18	00:12:04	06:02 min/km	+01:08 (115.) ●	+01:03 (685.) ●	+00:59 (752.) ●
Laufen	10.5 km	08:28:05	00:05:47	07:13 min/km	+00:41 (122.) ●	+00:40 (725.) ●	+00:38 (801.) ●
Laufen	12.3 km	08:39:38	00:11:33	06:24 min/km	+01:56 (132.) ●	+01:47 (768.) ●	+01:43 (854.) ●
Laufen	13.6 km	08:47:56	00:08:18	06:23 min/km	+00:54 (119.) ●	+00:50 (720.) ●	+00:47 (792.) ●
Laufen	18.2 km	09:20:10	00:32:14	07:00 min/km	+05:20 (125.) ●	+04:57 (757.) ●	+04:49 (841.) ●
Laufen	20.2 km	09:34:24	00:14:14	07:07 min/km	+02:09 (121.) ●	+02:13 (737.) ●	+02:11 (828.) ●
Laufen	21 km	09:40:57	00:06:33	08:11 min/km	+00:56 (121.) ●	+00:57 (741.) ●	+00:56 (827.) ●
Laufen	22.8 km	09:53:48	00:12:51	07:08 min/km	+02:14 (121.) ●	+02:02 (755.) ●	+02:01 (842.) ●
Laufen	24.1 km	10:04:39	00:10:51	08:20 min/km	+02:48 (135.) ●	+02:47 (853.) ●	+02:45 (952.) ●
Laufen	28.8 km	10:41:59	00:37:20	07:56 min/km	+07:43 (126.) ●	+07:42 (810.) ●	+07:39 (905.) ●
Laufen	30.7 km	10:57:17	00:15:18	08:03 min/km	+02:20 (117.) ●	+02:17 (726.) ●	+02:16 (811.) ●
Laufen	31.5 km	11:04:14	00:06:57	08:41 min/km	+00:55 (112.) ●	+00:55 (727.) ●	+00:55 (814.) ●
Laufen	33.3 km	11:18:08	00:13:54	07:43 min/km	+02:45 (128.) ●	+02:42 (799.) ●	+02:40 (892.) ●
Laufen	34.6 km	11:27:43	00:09:35	07:22 min/km	+01:11 (117.) ●	+01:03 (698.) ●	+01:02 (776.) ●
Laufen	39.3 km	12:07:25	00:39:42	08:26 min/km	+08:14 (123.) ●	+08:47 (818.) ●	+08:45 (914.) ●
Laufen	41.2 km	12:22:29	00:15:04	07:55 min/km	+01:26 (106.) ●	+01:47 (691.) ●	+01:46 (772.) ●
Laufen	42 km	12:28:25	00:05:56	07:25 min/km	+00:14 (101.) ●	+00:18 (638.) ●	+00:18 (713.) ●
Laufen	42.2 km	12:29:24	00:00:59	04:54 min/km	+00:03 (110.) ●	+00:03 (658.) ●	+00:03 (732.) ●
Laufen	42.2 km	12:29:24	05:03:08	07:10 min/km	+46:14 (120.) ●	+45:38 (734.) ●	+44:46 (820.) ●
Total	229 km	12:29:24	12:29:24	18.33 km/h	+01:05:42 (116.) ●	+01:02:20 (703.) ●	+57:55 (768.) ●

Ges	Sex	Ak	Name	#	AK
730	671	111	Daniel Lösche	391	M45-49	DEU	01:05:36	05:50:21	05:06:54	12:15:44
737	675	112	Marek Bartkowski	1118	M45-49	POL	01:19:07	05:57:12	04:44:02	12:16:49
752	689	113	Markus Schoreitz	472	M45-49	DEU	01:30:04	05:47:30	04:50:52	12:21:10
762	697	114	Florian Albert	1528	M45-49	DEU	01:30:26	06:16:23	04:26:30	12:26:37
763	698	115	Ludovic Blondeau	1122	M45-49	FRA	01:08:18	06:25:01	04:29:15	12:26:48
768	703	116	Frank Hölzel	1165	M45-49	DEU	01:23:15	05:46:30	05:03:08	12:29:24
769	704	117	Marcus Bergsträßer	1120	M45-49	DEU	01:20:05	06:10:49	04:44:44	12:30:05
773	707	118	Björn Grützner	1152	M45-49	DEU	01:20:23	05:53:25	05:04:41	12:31:55
785	716	119	Dirk Pawlak	1196	M45-49	DEU	00:59:06	06:21:07	04:59:19	12:38:51
789	720	120	Arnold Vellinga	1231	M45-49	NLD	01:21:58	06:12:50	04:50:01	12:41:40