Dirk Pawlak -
Ironman Frankfurt 2021

Quick facts

785/716/119Alle/Geschlecht/AK

M45-49Altersklasse

1196Startnummer

DEUNationalität


59:06	6:21:07	4:59:19	12:38:51

Vergleiche Dirk Pawlak mit anderen Athleten!

1196 Pawlak

1120 Bergsträßer ×

1152 Grützner ×

1231 Vellinga ×

1168 Jessen ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:24:01	00:24:01	01:36 min/100m	-04:58 (11.) ●	-05:05 (111.) ●	-05:17 (114.) ●
Schwimmen	3.8 km	00:59:06	00:35:05	01:31 min/100m	-07:44 (11.) ●	-07:58 (114.) ●	-08:11 (119.) ●
Schwimmen	3.8 km	00:59:06	00:59:06	01:33 min/100m	-12:42 (12.) ●	-13:03 (114.) ●	-13:28 (119.) ●
Wechsel		01:09:13	00:10:07	-	+02:47 (127.) ●	+02:41 (791.) ●	+02:43 (896.) ●
Radfahren	13.4 km	01:33:05	00:23:52	33.69 km/h	+00:59 (111.) ●	+00:56 (649.) ●	+00:45 (690.) ●
Radfahren	30.2 km	02:05:44	00:32:39	30.87 km/h	+02:32 (123.) ●	+02:18 (736.) ●	+02:02 (787.) ●
Radfahren	45 km	02:36:26	00:30:42	28.93 km/h	+02:27 (123.) ●	+02:25 (736.) ●	+02:06 (783.) ●
Radfahren	57.5 km	03:01:07	00:24:41	30.38 km/h	+02:06 (121.) ●	+01:58 (759.) ●	+01:46 (817.) ●
Radfahren	69.6 km	03:28:15	00:27:08	26.76 km/h	+03:22 (129.) ●	+03:17 (802.) ●	+03:02 (872.) ●
Radfahren	75 km	03:38:34	00:10:19	31.41 km/h	+00:45 (117.) ●	+00:41 (693.) ●	+00:34 (739.) ●
Radfahren	91 km	04:10:52	00:32:18	29.72 km/h	+03:04 (123.) ●	+02:59 (747.) ●	+02:41 (804.) ●
Radfahren	98.1 km	04:22:22	00:11:30	37.04 km/h	+00:39 (106.) ●	+00:36 (652.) ●	+00:30 (697.) ●
Radfahren	114.7 km	04:57:55	00:35:33	28.02 km/h	+03:32 (125.) ●	+03:24 (766.) ●	+03:08 (834.) ●
Radfahren	129.5 km	05:31:45	00:33:50	26.25 km/h	+04:15 (129.) ●	+04:13 (801.) ●	+03:56 (877.) ●
Radfahren	142 km	05:58:12	00:26:27	28.36 km/h	+03:06 (130.) ●	+02:55 (786.) ●	+02:42 (857.) ●
Radfahren	154.1 km	06:28:40	00:30:28	23.83 km/h	+04:49 (135.) ●	+04:35 (812.) ●	+04:20 (895.) ●
Radfahren	159.5 km	06:40:43	00:12:03	26.89 km/h	+01:53 (138.) ●	+01:44 (834.) ●	+01:38 (913.) ●
Radfahren	175.5 km	07:16:50	00:36:07	26.58 km/h	+04:12 (128.) ●	+03:54 (763.) ●	+03:36 (829.) ●
Radfahren	182.6 km	07:29:47	00:12:57	32.9 km/h	+01:19 (122.) ●	+01:12 (750.) ●	+01:06 (819.) ●
Radfahren	183 km	07:30:20	00:00:33	43.64 km/h	-00:08 (60.) ●	-00:07 (377.) ●	-00:07 (397.) ●
Radfahren	183 km	07:30:20	06:21:07	28.81 km/h	+38:52 (126.) ●	+37:00 (773.) ●	+33:45 (838.) ●
Wechsel		07:39:32	00:09:12	-	+03:47 (135.) ●	+03:20 (846.) ●	+03:25 (950.) ●
Laufen	1.8 km	07:49:17	00:09:45	05:25 min/km	+00:59 (123.) ●	+00:55 (715.) ●	+00:51 (787.) ●
Laufen	3.1 km	07:57:08	00:07:51	06:02 min/km	+01:00 (130.) ●	+00:55 (781.) ●	+00:53 (856.) ●
Laufen	7.7 km	08:25:44	00:28:36	06:13 min/km	+03:32 (124.) ●	+03:12 (725.) ●	+03:03 (797.) ●
Laufen	9.7 km	08:38:02	00:12:18	06:09 min/km	+01:22 (121.) ●	+01:17 (712.) ●	+01:13 (782.) ●
Laufen	10.5 km	08:43:35	00:05:33	06:56 min/km	+00:27 (108.) ●	+00:26 (659.) ●	+00:24 (720.) ●
Laufen	12.3 km	08:54:06	00:10:31	05:50 min/km	+00:54 (110.) ●	+00:45 (660.) ●	+00:41 (722.) ●
Laufen	13.6 km	09:02:15	00:08:09	06:16 min/km	+00:45 (112.) ●	+00:41 (693.) ●	+00:38 (761.) ●
Laufen	18.2 km	09:31:51	00:29:36	06:26 min/km	+02:42 (110.) ●	+02:19 (662.) ●	+02:11 (732.) ●
Laufen	20.2 km	09:44:59	00:13:08	06:34 min/km	+01:03 (108.) ●	+01:07 (655.) ●	+01:05 (728.) ●
Laufen	21 km	09:51:25	00:06:26	08:02 min/km	+00:49 (113.) ●	+00:50 (718.) ●	+00:49 (799.) ●
Laufen	22.8 km	10:04:37	00:13:12	07:19 min/km	+02:35 (126.) ●	+02:23 (778.) ●	+02:22 (871.) ●
Laufen	24.1 km	10:13:16	00:08:39	06:39 min/km	+00:36 (109.) ●	+00:35 (656.) ●	+00:33 (729.) ●
Laufen	28.8 km	10:46:45	00:33:29	07:07 min/km	+03:52 (106.) ●	+03:51 (682.) ●	+03:48 (763.) ●
Laufen	30.7 km	11:00:50	00:14:05	07:24 min/km	+01:07 (100.) ●	+01:04 (624.) ●	+01:03 (696.) ●
Laufen	31.5 km	11:08:08	00:07:18	09:07 min/km	+01:16 (125.) ●	+01:16 (779.) ●	+01:16 (871.) ●
Laufen	33.3 km	11:21:06	00:12:58	07:12 min/km	+01:49 (114.) ●	+01:46 (708.) ●	+01:44 (790.) ●
Laufen	34.6 km	11:31:53	00:10:47	08:17 min/km	+02:23 (130.) ●	+02:15 (810.) ●	+02:14 (908.) ●
Laufen	39.3 km	12:12:48	00:40:55	08:42 min/km	+09:27 (130.) ●	+10:00 (843.) ●	+09:58 (943.) ●
Laufen	41.2 km	12:30:27	00:17:39	09:17 min/km	+04:01 (126.) ●	+04:22 (822.) ●	+04:21 (924.) ●
Laufen	42 km	12:37:44	00:07:17	09:06 min/km	+01:35 (129.) ●	+01:39 (814.) ●	+01:39 (917.) ●
Laufen	42.2 km	12:38:51	00:01:07	05:34 min/km	+00:11 (125.) ●	+00:11 (794.) ●	+00:11 (890.) ●
Laufen	42.2 km	12:38:51	04:59:19	07:05 min/km	+42:25 (118.) ●	+41:49 (724.) ●	+40:57 (808.) ●
Total	229 km	12:38:51	12:38:51	18.11 km/h	+01:15:09 (119.) ●	+01:11:47 (716.) ●	+01:07:22 (785.) ●

Ges	Sex	Ak	Name	#	AK
762	697	114	Florian Albert	1528	M45-49	DEU	01:30:26	06:16:23	04:26:30	12:26:37
763	698	115	Ludovic Blondeau	1122	M45-49	FRA	01:08:18	06:25:01	04:29:15	12:26:48
768	703	116	Frank Hölzel	1165	M45-49	DEU	01:23:15	05:46:30	05:03:08	12:29:24
769	704	117	Marcus Bergsträßer	1120	M45-49	DEU	01:20:05	06:10:49	04:44:44	12:30:05
773	707	118	Björn Grützner	1152	M45-49	DEU	01:20:23	05:53:25	05:04:41	12:31:55
785	716	119	Dirk Pawlak	1196	M45-49	DEU	00:59:06	06:21:07	04:59:19	12:38:51
789	720	120	Arnold Vellinga	1231	M45-49	NLD	01:21:58	06:12:50	04:50:01	12:41:40
796	726	121	Marco Jessen	1168	M45-49	DEU	01:07:27	06:14:19	05:09:48	12:44:29
798	728	122	Yan Bechet	1119	M45-49	FRA	01:22:53	06:02:35	05:07:16	12:45:18
800	730	123	Timo Bertram	1245	M45-49	DEU	01:11:16	05:54:59	05:30:19	12:47:19