Rudolf Diederichs -
Ironman Frankfurt 2021

Quick facts

557/519/23Alle/Geschlecht/AK

M55-59Altersklasse

1385Startnummer

DEUNationalität


1:13:58	5:43:40	4:25:30	11:32:09

Vergleiche Rudolf Diederichs mit anderen Athleten!

1385 Diederichs

1416 Mittkowski ×

1393 Gondek ×

313 Gregot ×

1420 Prigent ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:37	00:29:37	01:58 min/100m	-01:03 (32.) ●	+00:31 (532.) ●	+00:19 (574.) ●
Schwimmen	3.8 km	01:13:58	00:44:21	01:55 min/100m	-00:57 (32.) ●	+01:18 (565.) ●	+01:05 (615.) ●
Schwimmen	3.8 km	01:13:58	01:13:58	01:56 min/100m	-02:00 (33.) ●	+01:49 (554.) ●	+01:24 (600.) ●
Wechsel		01:19:35	00:05:37	-	-02:22 (7.) ●	-01:49 (259.) ●	-01:47 (286.) ●
Radfahren	13.4 km	01:42:10	00:22:35	35.6 km/h	-01:12 (26.) ●	-00:21 (472.) ●	-00:32 (493.) ●
Radfahren	30.2 km	02:11:38	00:29:28	34.21 km/h	-02:01 (21.) ●	-00:53 (423.) ●	-01:09 (430.) ●
Radfahren	45 km	02:39:50	00:28:12	31.49 km/h	-01:13 (26.) ●	-00:05 (499.) ●	-00:24 (517.) ●
Radfahren	57.5 km	03:02:13	00:22:23	33.51 km/h	-01:16 (22.) ●	-00:20 (464.) ●	-00:32 (482.) ●
Radfahren	69.6 km	03:25:29	00:23:16	31.2 km/h	-01:43 (22.) ●	-00:35 (428.) ●	-00:50 (442.) ●
Radfahren	75 km	03:35:04	00:09:35	33.81 km/h	-00:30 (25.) ●	-00:03 (509.) ●	-00:10 (530.) ●
Radfahren	91 km	04:03:27	00:28:23	33.82 km/h	-02:25 (21.) ●	-00:56 (430.) ●	-01:14 (443.) ●
Radfahren	98.1 km	04:14:09	00:10:42	39.81 km/h	-00:44 (25.) ●	-00:12 (458.) ●	-00:18 (479.) ●
Radfahren	114.7 km	04:46:31	00:32:22	30.77 km/h	-01:10 (31.) ●	+00:13 (532.) ●	-00:03 (565.) ●
Radfahren	129.5 km	05:16:08	00:29:37	29.98 km/h	-01:14 (28.) ●	±00:00 (501.) ●	-00:17 (531.) ●
Radfahren	142 km	05:39:32	00:23:24	32.05 km/h	-01:15 (26.) ●	-00:08 (499.) ●	-00:21 (525.) ●
Radfahren	154.1 km	06:06:15	00:26:43	27.17 km/h	-00:22 (35.) ●	+00:50 (579.) ●	+00:35 (622.) ●
Radfahren	159.5 km	06:16:57	00:10:42	30.28 km/h	-00:06 (34.) ●	+00:23 (621.) ●	+00:17 (665.) ●
Radfahren	175.5 km	06:50:35	00:33:38	28.54 km/h	-00:17 (38.) ●	+01:25 (631.) ●	+01:07 (678.) ●
Radfahren	182.6 km	07:02:46	00:12:11	34.97 km/h	-00:08 (37.) ●	+00:26 (625.) ●	+00:20 (671.) ●
Radfahren	183 km	07:03:15	00:00:29	49.66 km/h	-00:18 (4.) ●	-00:11 (156.) ●	-00:11 (161.) ●
Radfahren	183 km	07:03:15	05:43:40	31.95 km/h	-15:54 (27.) ●	-00:27 (501.) ●	-03:42 (525.) ●
Wechsel		07:06:39	00:03:24	-	-02:24 (9.) ●	-02:28 (199.) ●	-02:23 (223.) ●
Laufen	1.8 km	07:15:08	00:08:29	04:42 min/km	-01:24 (15.) ●	-00:21 (425.) ●	-00:25 (456.) ●
Laufen	3.1 km	07:22:09	00:07:01	05:23 min/km	-00:29 (26.) ●	+00:05 (554.) ●	+00:03 (597.) ●
Laufen	7.7 km	07:47:43	00:25:34	05:33 min/km	-02:25 (28.) ●	+00:10 (541.) ●	+00:01 (586.) ●
Laufen	9.7 km	07:59:16	00:11:33	05:46 min/km	-00:33 (33.) ●	+00:32 (622.) ●	+00:28 (677.) ●
Laufen	10.5 km	08:04:10	00:04:54	06:07 min/km	-00:50 (16.) ●	-00:13 (448.) ●	-00:15 (486.) ●
Laufen	12.3 km	08:13:49	00:09:39	05:21 min/km	-01:06 (23.) ●	-00:07 (510.) ●	-00:11 (555.) ●
Laufen	13.6 km	08:21:23	00:07:34	05:49 min/km	-00:37 (27.) ●	+00:06 (559.) ●	+00:03 (608.) ●
Laufen	18.2 km	08:49:30	00:28:07	06:06 min/km	-02:05 (31.) ●	+00:50 (593.) ●	+00:42 (650.) ●
Laufen	20.2 km	09:01:59	00:12:29	06:14 min/km	-00:44 (36.) ●	+00:28 (599.) ●	+00:26 (660.) ●
Laufen	21 km	09:07:41	00:05:42	07:07 min/km	-00:36 (29.) ●	+00:06 (569.) ●	+00:05 (629.) ●
Laufen	22.8 km	09:18:34	00:10:53	06:02 min/km	-01:01 (28.) ●	+00:04 (565.) ●	+00:03 (622.) ●
Laufen	24.1 km	09:26:39	00:08:05	06:13 min/km	-00:42 (25.) ●	+00:01 (548.) ●	-00:01 (606.) ●
Laufen	28.8 km	09:59:27	00:32:48	06:58 min/km	-00:01 (37.) ●	+03:10 (660.) ●	+03:07 (740.) ●
Laufen	30.7 km	10:14:02	00:14:35	07:40 min/km	+00:18 (38.) ●	+01:34 (664.) ●	+01:33 (741.) ●
Laufen	31.5 km	10:20:03	00:06:01	07:31 min/km	-00:38 (24.) ●	-00:01 (526.) ●	-00:01 (592.) ●
Laufen	33.3 km	10:31:14	00:11:11	06:12 min/km	-01:04 (24.) ●	-00:01 (519.) ●	-00:03 (577.) ●
Laufen	34.6 km	10:39:59	00:08:45	06:43 min/km	-00:34 (29.) ●	+00:13 (565.) ●	+00:12 (629.) ●
Laufen	39.3 km	11:12:22	00:32:23	06:53 min/km	-01:30 (29.) ●	+01:28 (584.) ●	+01:26 (653.) ●
Laufen	41.2 km	11:25:53	00:13:31	07:06 min/km	-00:58 (30.) ●	+00:14 (561.) ●	+00:13 (627.) ●
Laufen	42 km	11:31:16	00:05:23	06:43 min/km	-00:51 (21.) ●	-00:15 (482.) ●	-00:15 (532.) ●
Laufen	42.2 km	11:32:09	00:00:53	04:24 min/km	-00:08 (17.) ●	-00:03 (489.) ●	-00:03 (533.) ●
Laufen	42.2 km	11:32:09	04:25:30	06:17 min/km	-17:58 (28.) ●	+08:00 (573.) ●	+07:08 (630.) ●
Total	229 km	11:32:09	11:32:09	19.85 km/h	-40:38 (23.) ●	+05:05 (519.) ●	+00:40 (557.) ●

Ges	Sex	Ak	Name	#	AK
512	475	18	Jörg Cebulla	1377	M55-59	DEU	01:11:45	05:45:28	04:10:27	11:21:00
514	477	19	Gert Blumenstock	1375	M55-59	DEU	01:11:48	05:39:53	04:19:40	11:21:07
527	490	20	Norbert Schröder	318	M55-59	DEU	01:04:20	05:39:46	04:27:33	11:23:08
534	497	21	Thomas Mittkowski	1416	M55-59	DEU	01:16:37	05:28:25	04:30:25	11:25:57
538	501	22	Frank Gondek	1393	M55-59	DEU	00:59:42	05:38:44	04:39:01	11:26:36
557	519	23	Rudolf Diederichs	1385	M55-59	DEU	01:13:58	05:43:40	04:25:30	11:32:09
559	521	24	Philippe Gregot	313	M55-59	FRA	01:09:02	05:38:30	04:34:35	11:32:56
567	528	25	Jerome Prigent	1420	M55-59	FRA	01:04:42	05:18:56	05:00:21	11:34:08
568	529	26	Karl - Heinz Wittmann	1448	M55-59	DEU	01:12:37	05:48:57	04:18:59	11:35:01
572	532	27	Kai Fuegel	197	M55-59	DEU	01:00:29	05:35:05	04:47:25	11:35:42