Ronja Dahmen -
Ironman Frankfurt 2021

Quick facts

587/39/11Alle/Geschlecht/AK

F30-34Altersklasse

445Startnummer

DEUNationalität


1:08:16	5:47:51	4:28:28	11:38:49

Vergleiche Ronja Dahmen mit anderen Athleten!

445 Dahmen

530 Auth ×

486 Altmueller ×

541 Schipperges ×

544 Theiß ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:28:06	00:28:06	01:52 min/100m	-01:33 (8.) ●	-02:44 (23.) ●	-01:12 (432.) ●
Schwimmen	3.8 km	01:08:16	00:40:10	01:44 min/100m	-03:22 (8.) ●	-05:03 (23.) ●	-03:06 (374.) ●
Schwimmen	3.8 km	01:08:16	01:08:16	01:47 min/100m	-04:55 (8.) ●	-07:47 (21.) ●	-04:18 (395.) ●
Wechsel		01:14:46	00:06:30	-	-00:10 (12.) ●	-00:41 (44.) ●	-00:54 (448.) ●
Radfahren	13.4 km	01:38:19	00:23:33	34.14 km/h	-00:48 (11.) ●	-01:06 (36.) ●	+00:26 (641.) ●
Radfahren	30.2 km	02:09:28	00:31:09	32.36 km/h	-01:16 (11.) ●	-01:43 (33.) ●	+00:32 (642.) ●
Radfahren	45 km	02:37:56	00:28:28	31.19 km/h	-02:42 (7.) ●	-02:44 (22.) ●	-00:08 (556.) ●
Radfahren	57.5 km	03:01:12	00:23:16	32.23 km/h	-01:09 (9.) ●	-01:23 (31.) ●	+00:21 (622.) ●
Radfahren	69.6 km	03:25:20	00:24:08	30.08 km/h	-01:39 (9.) ●	-01:59 (28.) ●	+00:02 (570.) ●
Radfahren	75 km	03:35:16	00:09:56	32.62 km/h	-00:38 (8.) ●	-00:45 (32.) ●	+00:11 (637.) ●
Radfahren	91 km	04:05:08	00:29:52	32.14 km/h	-02:02 (9.) ●	-02:19 (32.) ●	+00:15 (610.) ●
Radfahren	98.1 km	04:16:06	00:10:58	38.84 km/h	-00:55 (7.) ●	-00:58 (25.) ●	-00:02 (552.) ●
Radfahren	114.7 km	04:48:48	00:32:42	30.46 km/h	-01:57 (8.) ●	-02:10 (33.) ●	+00:17 (602.) ●
Radfahren	129.5 km	05:18:11	00:29:23	30.22 km/h	-02:54 (7.) ●	-03:08 (25.) ●	-00:31 (516.) ●
Radfahren	142 km	05:42:31	00:24:20	30.82 km/h	-01:15 (8.) ●	-01:19 (37.) ●	+00:35 (647.) ●
Radfahren	154.1 km	06:08:31	00:26:00	27.92 km/h	-01:54 (9.) ●	-02:17 (32.) ●	-00:08 (560.) ●
Radfahren	159.5 km	06:18:50	00:10:19	31.41 km/h	-01:03 (7.) ●	-01:03 (27.) ●	-00:06 (555.) ●
Radfahren	175.5 km	06:50:17	00:31:27	30.52 km/h	-03:13 (7.) ●	-03:47 (21.) ●	-01:04 (473.) ●
Radfahren	182.6 km	07:02:00	00:11:43	36.36 km/h	-00:57 (9.) ●	-01:00 (28.) ●	-00:08 (532.) ●
Radfahren	183 km	07:02:37	00:00:37	38.92 km/h	±00:00 (14.) ●	-00:01 (49.) ●	-00:03 (606.) ●
Radfahren	183 km	07:02:37	05:47:51	31.57 km/h	-24:22 (7.) ●	-27:42 (26.) ●	+00:29 (565.) ●
Wechsel		07:10:21	00:07:44	-	+02:19 (25.) ●	+02:24 (93.) ●	+01:57 (872.) ●
Laufen	1.8 km	07:19:40	00:09:19	05:10 min/km	±00:00 (14.) ●	-00:08 (53.) ●	+00:25 (691.) ●
Laufen	3.1 km	07:27:17	00:07:37	05:51 min/km	+00:12 (16.) ●	+00:13 (61.) ●	+00:39 (791.) ●
Laufen	7.7 km	07:54:17	00:27:00	05:52 min/km	+00:12 (15.) ●	+00:01 (56.) ●	+01:27 (715.) ●
Laufen	9.7 km	08:06:15	00:11:58	05:59 min/km	+00:24 (16.) ●	+00:18 (57.) ●	+00:53 (738.) ●
Laufen	10.5 km	08:11:52	00:05:37	07:01 min/km	+00:12 (17.) ●	+00:09 (62.) ●	+00:28 (746.) ●
Laufen	12.3 km	08:22:51	00:10:59	06:06 min/km	+00:46 (19.) ●	+00:28 (68.) ●	+01:09 (781.) ●
Laufen	13.6 km	08:31:22	00:08:31	06:33 min/km	+00:36 (19.) ●	+00:37 (75.) ●	+01:00 (827.) ●
Laufen	18.2 km	09:01:35	00:30:13	06:34 min/km	+01:32 (17.) ●	+01:32 (69.) ●	+02:48 (755.) ●
Laufen	20.2 km	09:14:22	00:12:47	06:23 min/km	+00:18 (15.) ●	+00:19 (64.) ●	+00:44 (698.) ●
Laufen	21 km	09:20:27	00:06:05	07:36 min/km	+00:13 (16.) ●	+00:19 (69.) ●	+00:28 (728.) ●
Laufen	22.8 km	09:31:29	00:11:02	06:07 min/km	-00:06 (12.) ●	-00:02 (56.) ●	+00:12 (646.) ●
Laufen	24.1 km	09:40:05	00:08:36	06:36 min/km	+00:13 (16.) ●	+00:14 (67.) ●	+00:30 (719.) ●
Laufen	28.8 km	10:09:59	00:29:54	06:21 min/km	-00:23 (14.) ●	-00:34 (53.) ●	+00:13 (600.) ●
Laufen	30.7 km	10:23:02	00:13:03	06:52 min/km	-00:11 (16.) ●	-00:19 (59.) ●	+00:01 (594.) ●
Laufen	31.5 km	10:29:08	00:06:06	07:37 min/km	-00:10 (15.) ●	-00:01 (62.) ●	+00:04 (619.) ●
Laufen	33.3 km	10:40:41	00:11:33	06:25 min/km	+00:06 (16.) ●	-00:01 (62.) ●	+00:19 (636.) ●
Laufen	34.6 km	10:49:21	00:08:40	06:39 min/km	-00:11 (14.) ●	-00:10 (57.) ●	+00:07 (609.) ●
Laufen	39.3 km	11:19:34	00:30:13	06:25 min/km	-01:10 (11.) ●	-01:17 (49.) ●	-00:44 (533.) ●
Laufen	41.2 km	11:32:13	00:12:39	06:39 min/km	-00:35 (10.) ●	-00:51 (46.) ●	-00:39 (507.) ●
Laufen	42 km	11:37:49	00:05:36	07:00 min/km	-00:01 (13.) ●	-00:06 (58.) ●	-00:02 (600.) ●
Laufen	42.2 km	11:38:49	00:01:00	04:59 min/km	+00:06 (20.) ●	+00:02 (75.) ●	+00:04 (750.) ●
Laufen	42.2 km	11:38:49	04:28:28	06:21 min/km	+02:03 (13.) ●	+00:43 (55.) ●	+10:06 (649.) ●
Total	229 km	11:38:49	11:38:49	19.66 km/h	-25:05 (11.) ●	-33:03 (39.) ●	+07:20 (587.) ●

Ges	Sex	Ak	Name	#	AK
467	27	6	Stefanie Zelt	546	F30-34	DEU	01:13:26	05:39:28	04:07:03	11:11:29
480	29	7	Debby Motte	539	F30-34	DEU	01:02:46	05:51:00	04:11:13	11:14:00
541	33	8	Jessica Bruton	532	F30-34	IRL	01:09:58	06:18:19	03:46:55	11:27:19
566	34	9	Michelle Auth	530	F30-34	DEU	01:13:32	06:02:49	04:06:24	11:33:52
570	35	10	Jascha-Clara Altmueller	486	F30-34	DEU	01:09:37	05:59:45	04:13:14	11:35:34
587	39	11	Ronja Dahmen	445	F30-34	DEU	01:08:16	05:47:51	04:28:28	11:38:49
591	40	12	Alessa Schipperges	541	F30-34	DEU	01:00:29	05:51:16	04:37:14	11:40:39
592	41	13	Julia Theiß	544	F30-34	DEU	01:05:08	05:55:07	04:30:49	11:40:44
705	52	14	Nathalie Houdek	536	F30-34	DEU	00:58:03	06:08:57	04:51:51	12:10:06
731	54	15	Emily Scott	542	F30-34	GBR	01:20:34	06:34:10	04:06:02	12:15:48