Jan Stielow -
Ironman Frankfurt 2021

Quick facts

403/379/68Alle/Geschlecht/AK

M30-34Altersklasse

803Startnummer

DEUNationalität


1:09:14	5:20:17	4:13:22	10:54:18

Vergleiche Jan Stielow mit anderen Athleten!

803 Stielow

785 Schmidt ×

788 Schneitz ×

1506 Schneider ×

341 Prumbaum ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:26:56	00:26:56	01:47 min/100m	-02:12 (49.) ●	-02:10 (308.) ●	-02:22 (327.) ●
Schwimmen	3.8 km	01:09:14	00:42:18	01:50 min/100m	-01:14 (73.) ●	-00:45 (462.) ●	-00:58 (499.) ●
Schwimmen	3.8 km	01:09:14	01:09:14	01:49 min/100m	-03:26 (65.) ●	-02:55 (404.) ●	-03:20 (431.) ●
Wechsel		01:15:21	00:06:07	-	-00:57 (62.) ●	-01:19 (339.) ●	-01:17 (384.) ●
Radfahren	13.4 km	01:36:50	00:21:29	37.42 km/h	-01:20 (43.) ●	-01:27 (266.) ●	-01:38 (268.) ●
Radfahren	30.2 km	02:05:12	00:28:22	35.53 km/h	-01:34 (51.) ●	-01:59 (264.) ●	-02:15 (266.) ●
Radfahren	45 km	02:31:04	00:25:52	34.33 km/h	-02:02 (40.) ●	-02:25 (207.) ●	-02:44 (208.) ●
Radfahren	57.5 km	02:52:04	00:21:00	35.71 km/h	-01:28 (42.) ●	-01:43 (225.) ●	-01:55 (225.) ●
Radfahren	69.6 km	03:13:52	00:21:48	33.3 km/h	-01:45 (45.) ●	-02:03 (233.) ●	-02:18 (235.) ●
Radfahren	75 km	03:22:36	00:08:44	37.1 km/h	-00:46 (39.) ●	-00:54 (193.) ●	-01:01 (194.) ●
Radfahren	91 km	03:49:37	00:27:01	35.53 km/h	-01:56 (50.) ●	-02:18 (264.) ●	-02:36 (265.) ●
Radfahren	98.1 km	04:00:04	00:10:27	40.77 km/h	-00:19 (72.) ●	-00:27 (390.) ●	-00:33 (404.) ●
Radfahren	114.7 km	04:29:55	00:29:51	33.37 km/h	-01:42 (57.) ●	-02:18 (279.) ●	-02:34 (284.) ●
Radfahren	129.5 km	04:56:39	00:26:44	33.22 km/h	-02:33 (42.) ●	-02:53 (212.) ●	-03:10 (213.) ●
Radfahren	142 km	05:18:27	00:21:48	34.4 km/h	-01:29 (55.) ●	-01:44 (287.) ●	-01:57 (292.) ●
Radfahren	154.1 km	05:42:26	00:23:59	30.27 km/h	-01:38 (54.) ●	-01:54 (292.) ●	-02:09 (299.) ●
Radfahren	159.5 km	05:52:22	00:09:56	32.62 km/h	-00:17 (69.) ●	-00:23 (402.) ●	-00:29 (417.) ●
Radfahren	175.5 km	06:23:05	00:30:43	31.25 km/h	-00:58 (70.) ●	-01:30 (376.) ●	-01:48 (392.) ●
Radfahren	182.6 km	06:35:06	00:12:01	35.45 km/h	+00:23 (100.) ●	+00:16 (580.) ●	+00:10 (623.) ●
Radfahren	183 km	06:35:38	00:00:32	45 km/h	-00:07 (56.) ●	-00:08 (291.) ●	-00:08 (304.) ●
Radfahren	183 km	06:35:38	05:20:17	34.28 km/h	-19:31 (49.) ●	-23:50 (271.) ●	-27:05 (273.) ●
Wechsel		06:40:56	00:05:18	-	-02:43 (85.) ●	-00:34 (511.) ●	-00:29 (573.) ●
Laufen	1.8 km	06:50:18	00:09:22	05:12 min/km	+00:55 (123.) ●	+00:32 (643.) ●	+00:28 (702.) ●
Laufen	3.1 km	06:57:12	00:06:54	05:18 min/km	+00:11 (95.) ●	-00:02 (516.) ●	-00:04 (552.) ●
Laufen	7.7 km	07:22:47	00:25:35	05:33 min/km	+01:25 (102.) ●	+00:11 (543.) ●	+00:02 (588.) ●
Laufen	9.7 km	07:33:43	00:10:56	05:28 min/km	+00:28 (92.) ●	-00:05 (506.) ●	-00:09 (552.) ●
Laufen	10.5 km	07:39:00	00:05:17	06:36 min/km	+00:24 (106.) ●	+00:10 (580.) ●	+00:08 (631.) ●
Laufen	12.3 km	07:48:06	00:09:06	05:03 min/km	-00:13 (78.) ●	-00:40 (395.) ●	-00:44 (428.) ●
Laufen	13.6 km	07:55:14	00:07:08	05:29 min/km	-00:01 (80.) ●	-00:20 (431.) ●	-00:23 (464.) ●
Laufen	18.2 km	08:21:09	00:25:55	05:38 min/km	+00:05 (86.) ●	-01:22 (444.) ●	-01:30 (480.) ●
Laufen	20.2 km	08:32:16	00:11:07	05:33 min/km	-00:19 (78.) ●	-00:54 (409.) ●	-00:56 (447.) ●
Laufen	21 km	08:37:43	00:05:27	06:48 min/km	+00:09 (94.) ●	-00:09 (488.) ●	-00:10 (538.) ●
Laufen	22.8 km	08:47:43	00:10:00	05:33 min/km	-00:19 (79.) ●	-00:49 (409.) ●	-00:50 (452.) ●
Laufen	24.1 km	08:55:05	00:07:22	05:39 min/km	-00:18 (67.) ●	-00:42 (376.) ●	-00:44 (414.) ●
Laufen	28.8 km	09:22:35	00:27:30	05:51 min/km	-00:44 (75.) ●	-02:08 (402.) ●	-02:11 (441.) ●
Laufen	30.7 km	09:35:06	00:12:31	06:35 min/km	+00:02 (85.) ●	-00:30 (466.) ●	-00:31 (519.) ●
Laufen	31.5 km	09:40:51	00:05:45	07:11 min/km	+00:02 (83.) ●	-00:17 (439.) ●	-00:17 (490.) ●
Laufen	33.3 km	09:52:48	00:11:57	06:38 min/km	+01:09 (109.) ●	+00:45 (608.) ●	+00:43 (679.) ●
Laufen	34.6 km	10:03:12	00:10:24	07:59 min/km	+02:09 (137.) ●	+01:52 (773.) ●	+01:51 (865.) ●
Laufen	39.3 km	10:34:52	00:31:40	06:44 min/km	+02:04 (109.) ●	+00:45 (546.) ●	+00:43 (610.) ●
Laufen	41.2 km	10:48:27	00:13:35	07:08 min/km	+00:56 (106.) ●	+00:18 (568.) ●	+00:17 (635.) ●
Laufen	42 km	10:53:24	00:04:57	06:11 min/km	-00:24 (72.) ●	-00:41 (351.) ●	-00:41 (381.) ●
Laufen	42.2 km	10:54:18	00:00:54	04:29 min/km	+00:02 (102.) ●	-00:02 (515.) ●	-00:02 (566.) ●
Laufen	42.2 km	10:54:18	04:13:22	06:00 min/km	+07:43 (93.) ●	-04:08 (480.) ●	-05:00 (529.) ●
Total	229 km	10:54:18	10:54:18	21 km/h	-18:54 (68.) ●	-32:46 (379.) ●	-37:11 (403.) ●

Ges	Sex	Ak	Name	#	AK
369	346	63	Gianluca Natalello	767	M30-34	DEU	01:25:55	05:16:21	03:54:15	10:46:15
377	353	64	Lucas Lang	756	M30-34	DEU	01:23:58	05:26:15	03:42:56	10:47:19
381	357	65	Arno Ulbricht	810	M30-34	DEU	00:59:15	05:34:37	04:06:32	10:48:27
391	367	66	Martin Schmidt	785	M30-34	DEU	01:06:17	05:33:56	03:59:56	10:50:23
395	371	67	Manuel Schneitz	788	M30-34	DEU	01:11:46	05:48:31	03:39:40	10:52:22
403	379	68	Jan Stielow	803	M30-34	DEU	01:09:14	05:20:17	04:13:22	10:54:18
408	384	69	Sven Schneider	1506	M30-34	NLD	01:05:59	05:10:06	04:24:39	10:55:44
409	385	70	Christophe Prumbaum	341	M30-34	DEU	01:12:32	05:09:42	04:26:55	10:55:51
411	387	71	Wojciech Busz	1536	M30-34	POL	01:04:21	05:23:16	04:17:26	10:56:03
418	393	72	Michael Wiebelt	819	M30-34	DEU	01:26:23	06:01:19	03:21:26	10:58:54