Denis Lauko -
Ironman 70.3 Graz 2021

Quick facts

719/590/92Alle/Geschlecht/AK

M45-49Altersklasse

1079Startnummer

SVKNationalität


51:15	2:47:10	1:58:46	5:49:31

Vergleiche Denis Lauko mit anderen Athleten!

1079 Lauko

1084 Lohninger ×

1041 Gamsjäger ×

1063 Kampert ×

1103 Podhorec ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:15	00:51:15	02:41 min/100m	+08:05 (102.) ●	+08:50 (732.) ●	+08:33 (917.) ●
Wechsel		00:57:17	00:06:02	-	+00:48 (88.) ●	+00:49 (610.) ●	+00:57 (792.) ●
Radfahren	15 km	01:23:26	00:26:09	34.42 km/h	+02:58 (110.) ●	+02:56 (745.) ●	+02:40 (917.) ●
Radfahren	30 km	01:51:58	00:28:32	31.54 km/h	+03:11 (106.) ●	+03:04 (719.) ●	+02:47 (874.) ●
Radfahren	45 km	02:19:45	00:27:47	32.39 km/h	+01:11 (88.) ●	+01:04 (569.) ●	+00:42 (654.) ●
Radfahren	61 km	02:54:01	00:34:16	28.02 km/h	+01:50 (92.) ●	+01:42 (594.) ●	+01:11 (693.) ●
Radfahren	69 km	03:08:45	00:14:44	32.58 km/h	+00:54 (94.) ●	+00:51 (618.) ●	+00:40 (726.) ●
Radfahren	77 km	03:23:14	00:14:29	33.14 km/h	+00:46 (95.) ●	+00:43 (622.) ●	+00:33 (731.) ●
Radfahren	90 km	03:44:27	00:21:13	36.76 km/h	+01:18 (89.) ●	+01:13 (592.) ●	+00:57 (701.) ●
Radfahren	90 km	03:44:27	02:47:10	32.3 km/h	+12:08 (96.) ●	+11:33 (643.) ●	+09:30 (760.) ●
Wechsel		03:50:45	00:06:18	-	+00:27 (80.) ●	+00:35 (578.) ●	+00:41 (736.) ●
Laufen	0.9 km	03:57:37	00:06:52	07:37 min/km	+00:17 (89.) ●	+00:19 (587.) ●	+00:15 (711.) ●
Laufen	2 km	04:01:57	00:04:20	03:56 min/km	+00:09 (88.) ●	+00:09 (559.) ●	+00:07 (676.) ●
Laufen	5 km	04:19:41	00:17:44	05:54 min/km	+00:55 (85.) ●	+00:44 (551.) ●	+00:38 (677.) ●
Laufen	8 km	04:37:37	00:17:56	05:58 min/km	-00:16 (66.) ●	-00:41 (433.) ●	-00:42 (525.) ●
Laufen	10 km	04:54:33	00:16:56	08:28 min/km	-00:39 (58.) ●	-00:42 (392.) ●	-00:44 (480.) ●
Laufen	11 km	04:55:22	00:00:49	00:49 min/km	-00:07 (74.) ●	-00:02 (472.) ●	-00:02 (580.) ●
Laufen	14 km	05:12:53	00:17:31	05:50 min/km	-00:34 (57.) ●	-00:46 (382.) ●	-00:46 (467.) ●
Laufen	17 km	05:31:30	00:18:37	06:12 min/km	-00:38 (56.) ●	-00:54 (382.) ●	-00:53 (477.) ●
Laufen	20.9 km	05:49:07	00:17:37	04:31 min/km	-00:07 (62.) ●	-00:13 (431.) ●	-00:14 (528.) ●
Laufen	21 km	05:49:16	00:00:09	01:29 min/km	±00:00 (70.) ●	±00:00 (502.) ●	±00:00 (636.) ●
Laufen	21.1 km	05:49:31	00:00:15	02:29 min/km	-00:14 (40.) ●	-00:06 (367.) ●	-00:09 (489.) ●
Laufen	21.1 km	05:49:31	01:58:46	05:37 min/km	-01:14 (65.) ●	-02:12 (432.) ●	-02:30 (526.) ●
Total	113 km	05:49:31	05:49:31	19.4 km/h	+20:14 (92.) ●	+19:35 (590.) ●	+17:11 (719.) ●

Ges	Sex	Ak	Name	#	AK
660	550	87	Michael Welsch	34	M45-49	AUT	00:54:07	02:41:16	01:55:41	05:41:48
672	559	88	Julien Barthelemy	1017	M45-49	FRA	00:43:23	02:38:25	02:07:06	05:43:43
708	584	89	Nicola Rizzi	1109	M45-49	ITA	00:36:29	02:40:35	02:20:50	05:48:17
713	585	90	Sepp Lohninger	1084	M45-49	AUT	00:45:01	02:34:42	02:17:11	05:48:45
717	589	91	Christoph Gamsjäger	1041	M45-49	AUT	00:46:08	02:48:24	02:01:55	05:49:15
719	590	92	Denis Lauko	1079	M45-49	SVK	00:51:15	02:47:10	01:58:46	05:49:31
736	599	93	Gerald Kampert	1063	M45-49	AUT	00:50:50	02:51:13	01:59:25	05:52:27
751	608	94	Rasto Podhorec	1103	M45-49	SVK	00:47:36	02:57:41	01:59:05	05:55:12
791	638	95	Wolfgang Pajic	1094	M45-49	AUT	00:53:12	02:45:27	02:11:59	06:02:31
802	644	96	Werner Wekhuizen	91	M45-49	BEL	00:49:49	02:41:24	02:22:02	06:04:38