Helmut Cernko -
Ironman 70.3 Graz 2021

Quick facts

765/618/33Alle/Geschlecht/AK

M55-59Altersklasse

1287Startnummer

AUTNationalität


48:54	2:46:26	2:08:29	5:57:42

Vergleiche Helmut Cernko mit anderen Athleten!

1287 Cernko

98 Mevio ×

200 Pesce ×

1315 Mitschanek ×

1317 Oettel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:54	00:48:54	02:34 min/100m	+03:40 (41.) ●	+06:29 (680.) ●	+06:12 (850.) ●
Wechsel		00:55:25	00:06:31	-	+00:46 (42.) ●	+01:18 (676.) ●	+01:26 (867.) ●
Radfahren	15 km	01:20:09	00:24:44	36.39 km/h	+00:44 (38.) ●	+01:31 (663.) ●	+01:15 (787.) ●
Radfahren	30 km	01:46:55	00:26:46	33.62 km/h	+00:09 (34.) ●	+01:18 (620.) ●	+01:01 (721.) ●
Radfahren	45 km	02:15:04	00:28:09	31.97 km/h	-00:02 (35.) ●	+01:26 (596.) ●	+01:04 (690.) ●
Radfahren	61 km	02:49:55	00:34:51	27.55 km/h	+00:11 (37.) ●	+02:17 (634.) ●	+01:46 (745.) ●
Radfahren	69 km	03:04:44	00:14:49	32.4 km/h	+00:19 (39.) ●	+00:56 (629.) ●	+00:45 (739.) ●
Radfahren	77 km	03:19:18	00:14:34	32.95 km/h	+00:16 (38.) ●	+00:48 (634.) ●	+00:38 (748.) ●
Radfahren	90 km	03:41:51	00:22:33	34.59 km/h	+01:49 (43.) ●	+02:33 (697.) ●	+02:17 (840.) ●
Radfahren	90 km	03:41:51	02:46:26	32.45 km/h	+03:26 (38.) ●	+10:49 (636.) ●	+08:46 (751.) ●
Wechsel		03:49:13	00:07:22	-	±00:00 (40.) ●	+01:39 (695.) ●	+01:45 (878.) ●
Laufen	0.9 km	03:56:22	00:07:09	07:56 min/km	+00:08 (37.) ●	+00:36 (642.) ●	+00:32 (785.) ●
Laufen	2 km	04:00:51	00:04:29	04:04 min/km	+00:01 (33.) ●	+00:18 (615.) ●	+00:16 (747.) ●
Laufen	5 km	04:18:53	00:18:02	06:00 min/km	-00:11 (30.) ●	+01:02 (574.) ●	+00:56 (709.) ●
Laufen	8 km	04:38:00	00:19:07	06:22 min/km	-01:07 (24.) ●	+00:30 (532.) ●	+00:29 (660.) ●
Laufen	10 km	04:56:58	00:18:58	09:29 min/km	-00:26 (26.) ●	+01:20 (567.) ●	+01:18 (712.) ●
Laufen	11 km	04:57:49	00:00:51	00:51 min/km	-00:02 (25.) ●	±00:00 (553.) ●	±00:00 (682.) ●
Laufen	14 km	05:17:21	00:19:32	06:30 min/km	-00:23 (26.) ●	+01:15 (554.) ●	+01:15 (697.) ●
Laufen	17 km	05:38:23	00:21:02	07:00 min/km	-00:07 (27.) ●	+01:31 (552.) ●	+01:32 (696.) ●
Laufen	20.9 km	05:57:11	00:18:48	04:49 min/km	-00:25 (26.) ●	+00:58 (527.) ●	+00:57 (658.) ●
Laufen	21 km	05:57:23	00:00:12	01:59 min/km	+00:02 (53.) ●	+00:03 (780.) ●	+00:03 (981.) ●
Laufen	21.1 km	05:57:42	00:00:19	03:09 min/km	+00:02 (46.) ●	-00:02 (746.) ●	-00:05 (939.) ●
Laufen	21.1 km	05:57:42	02:08:29	06:05 min/km	-02:28 (24.) ●	+07:31 (547.) ●	+07:13 (682.) ●
Total	113 km	05:57:42	05:57:42	18.95 km/h	+05:24 (33.) ●	+27:46 (618.) ●	+25:22 (765.) ●

Ges	Sex	Ak	Name	#	AK
722	592	28	Jörg Guhr	1297	M55-59	GER	00:43:45	02:32:34	02:24:59	05:50:22
750	607	29	Johannes Schmidt-Schultes	1330	M55-59	GER	00:46:07	02:38:56	02:08:40	05:55:08
752	609	30	Renato Pellizzon	1321	M55-59	ITA	00:40:50	02:37:23	02:26:33	05:55:15
759	613	31	Paolo Mevio	98	M55-59	ITA	00:43:49	02:36:34	02:26:04	05:56:45
764	617	32	Corrado Pesce	200	M55-59	ITA	00:48:38	02:43:15	02:13:44	05:57:26
765	618	33	Helmut Cernko	1287	M55-59	AUT	00:48:54	02:46:26	02:08:29	05:57:42
768	620	34	Andreas Mitschanek	1315	M55-59	AUT	00:51:10	02:59:24	01:54:57	05:58:04
773	625	35	Heiko Oettel	1317	M55-59	GER	00:43:06	02:44:39	02:20:27	05:59:16
789	637	36	Milan Jurcina	1302	M55-59	SVK	00:48:29	02:37:41	02:22:05	06:01:34
814	653	37	Markus Sappl	1328	M55-59	AUT	00:59:50	02:47:57	02:05:27	06:07:10