Pavol Lacko -
Ironman 70.3 Graz 2021

Quick facts

410/350/12Alle/Geschlecht/AK

M55-59Altersklasse

1406Startnummer

SVKNationalität


44:29	2:26:43	1:54:24	5:15:18

Vergleiche Pavol Lacko mit anderen Athleten!

1406 Lacko

1312 Malucelli ×

1320 Pauker ×

202 Rosa ×

1342 Zrinski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:29	00:44:29	02:20 min/100m	-00:45 (29.) ●	+02:04 (532.) ●	+01:47 (656.) ●
Wechsel		00:48:41	00:04:12	-	-01:33 (10.) ●	-01:01 (231.) ●	-00:53 (323.) ●
Radfahren	15 km	01:10:40	00:21:59	40.94 km/h	-02:01 (6.) ●	-01:14 (217.) ●	-01:30 (245.) ●
Radfahren	30 km	01:34:22	00:23:42	37.97 km/h	-02:55 (7.) ●	-01:46 (200.) ●	-02:03 (221.) ●
Radfahren	45 km	02:00:09	00:25:47	34.91 km/h	-02:24 (10.) ●	-00:56 (325.) ●	-01:18 (364.) ●
Radfahren	61 km	02:30:40	00:30:31	31.46 km/h	-04:09 (11.) ●	-02:03 (298.) ●	-02:34 (335.) ●
Radfahren	69 km	02:43:45	00:13:05	36.69 km/h	-01:25 (13.) ●	-00:48 (311.) ●	-00:59 (344.) ●
Radfahren	77 km	02:56:42	00:12:57	37.07 km/h	-01:21 (9.) ●	-00:49 (263.) ●	-00:59 (295.) ●
Radfahren	90 km	03:15:24	00:18:42	41.71 km/h	-02:02 (12.) ●	-01:18 (274.) ●	-01:34 (303.) ●
Radfahren	90 km	03:15:24	02:26:43	36.81 km/h	-16:17 (8.) ●	-08:54 (267.) ●	-10:57 (301.) ●
Wechsel		03:20:54	00:05:30	-	-01:52 (20.) ●	-00:13 (444.) ●	-00:07 (573.) ●
Laufen	0.9 km	03:27:36	00:06:42	07:26 min/km	-00:19 (26.) ●	+00:09 (538.) ●	+00:05 (652.) ●
Laufen	2 km	03:31:52	00:04:16	03:52 min/km	-00:12 (25.) ●	+00:05 (528.) ●	+00:03 (639.) ●
Laufen	5 km	03:49:03	00:17:11	05:43 min/km	-01:02 (23.) ●	+00:11 (504.) ●	+00:05 (613.) ●
Laufen	8 km	04:06:40	00:17:37	05:52 min/km	-02:37 (18.) ●	-01:00 (406.) ●	-01:01 (494.) ●
Laufen	10 km	04:23:09	00:16:29	08:14 min/km	-02:55 (14.) ●	-01:09 (350.) ●	-01:11 (430.) ●
Laufen	11 km	04:23:55	00:00:46	00:46 min/km	-00:07 (14.) ●	-00:05 (346.) ●	-00:05 (423.) ●
Laufen	14 km	04:41:01	00:17:06	05:42 min/km	-02:49 (16.) ●	-01:11 (348.) ●	-01:11 (423.) ●
Laufen	17 km	04:58:26	00:17:25	05:48 min/km	-03:44 (12.) ●	-02:06 (277.) ●	-02:05 (344.) ●
Laufen	20.9 km	05:14:54	00:16:28	04:13 min/km	-02:45 (14.) ●	-01:22 (310.) ●	-01:23 (385.) ●
Laufen	21 km	05:15:03	00:00:09	01:29 min/km	-00:01 (26.) ●	±00:00 (578.) ●	±00:00 (712.) ●
Laufen	21.1 km	05:15:18	00:00:15	02:29 min/km	-00:02 (18.) ●	-00:06 (397.) ●	-00:09 (519.) ●
Laufen	21.1 km	05:15:18	01:54:24	05:25 min/km	-16:33 (16.) ●	-06:34 (373.) ●	-06:52 (456.) ●
Total	113 km	05:15:18	05:15:18	21.5 km/h	-37:00 (12.) ●	-14:38 (350.) ●	-17:02 (410.) ●

Ges	Sex	Ak	Name	#	AK
261	229	7	Johann Kaltenegger	1305	M55-59	AUT	00:42:20	02:19:53	01:50:22	05:00:53
272	238	8	Alessio Barazzutti	1415	M55-59	ITA	00:33:06	02:32:38	01:46:36	05:02:28
284	248	9	Alessandro Arnaudo	196	M55-59	ITA	00:41:26	02:28:34	01:45:00	05:03:55
309	268	10	Marco Malucelli	1312	M55-59	ITA	00:47:52	02:20:38	01:48:00	05:05:57
316	272	11	Franz Pauker	1320	M55-59	AUT	00:46:49	02:30:28	01:39:44	05:06:45
410	350	12	Pavol Lacko	1406	M55-59	SVK	00:44:29	02:26:43	01:54:24	05:15:18
411	351	13	Norbert Rosa	202	M55-59	AUT	00:44:49	02:28:55	01:51:08	05:15:19
414	354	14	Reimar Zrinski	1342	M55-59	AUT	00:49:56	02:30:56	01:44:58	05:15:59
457	390	15	Michael Finke	1425	M55-59	GER	00:44:09	02:32:11	01:55:11	05:22:19
463	395	16	Christian Essl	1291	M55-59	AUT	00:40:28	02:33:01	01:59:11	05:23:28