Romain Ciemniewski -
Ironman 70.3 Vichy 2021

Quick facts

350/325/52Alle/Geschlecht/AK

M35-39Altersklasse

1079Startnummer

FRANationalität


39:29	2:52:19	1:40:33	5:21:31

Vergleiche Romain Ciemniewski mit anderen Athleten!

1079 Ciemniewski

1106 Engels ×

1072 Cellier ×

1098 Duchene ×

160 Gras ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:29	00:39:29	02:04 min/100m	+00:05 (86.) ●	-00:09 (514.) ●	-00:33 (586.) ●
Wechsel		00:45:34	00:06:05	-	+00:58 (115.) ●	+00:53 (713.) ●	+00:57 (875.) ●
Radfahren	22.7 km	01:32:51	00:47:17	28.81 km/h	-01:35 (67.) ●	-02:13 (361.) ●	-03:03 (377.) ●
Radfahren	30.1 km	01:44:39	00:11:48	37.63 km/h	-00:25 (65.) ●	-00:27 (398.) ●	-00:38 (419.) ●
Radfahren	51.4 km	02:34:04	00:49:25	25.86 km/h	-02:41 (61.) ●	-03:20 (355.) ●	-04:24 (371.) ●
Radfahren	72.9 km	03:12:44	00:38:40	33.36 km/h	-01:30 (68.) ●	-01:59 (397.) ●	-02:38 (418.) ●
Radfahren	80.5 km	03:25:29	00:12:45	35.76 km/h	±00:00 (86.) ●	-00:05 (528.) ●	-00:15 (577.) ●
Radfahren	87.2 km	03:37:53	00:12:24	32.42 km/h	±00:00 (83.) ●	-00:11 (510.) ●	-00:20 (558.) ●
Radfahren	87.2 km	03:37:53	02:52:19	30.36 km/h	-06:11 (65.) ●	-08:15 (374.) ●	-11:18 (391.) ●
Wechsel		03:40:58	00:03:05	-	-00:35 (59.) ●	-01:19 (309.) ●	-01:16 (367.) ●
Laufen	0.4 km	03:42:29	00:01:31	03:47 min/km	-00:01 (75.) ●	-00:04 (440.) ●	-00:05 (486.) ●
Laufen	3.4 km	03:55:56	00:13:27	04:29 min/km	-01:28 (42.) ●	-01:43 (239.) ●	-01:58 (257.) ●
Laufen	5 km	04:03:19	00:07:23	04:36 min/km	-00:54 (39.) ●	-01:04 (242.) ●	-01:13 (261.) ●
Laufen	7.2 km	04:13:08	00:09:49	04:27 min/km	-01:48 (28.) ●	-01:56 (174.) ●	-02:08 (186.) ●
Laufen	10.2 km	04:27:42	00:14:34	04:51 min/km	-02:26 (30.) ●	-02:39 (194.) ●	-02:54 (206.) ●
Laufen	10.7 km	04:29:18	00:01:36	03:12 min/km	-00:20 (35.) ●	-00:21 (232.) ●	-00:23 (254.) ●
Laufen	13.4 km	04:43:30	00:14:12	05:15 min/km	-02:53 (28.) ●	-03:00 (193.) ●	-03:15 (210.) ●
Laufen	15.2 km	04:52:07	00:08:37	04:47 min/km	-00:57 (53.) ●	-01:02 (341.) ●	-01:10 (384.) ●
Laufen	17.4 km	05:02:38	00:10:31	04:46 min/km	-02:25 (27.) ●	-02:33 (179.) ●	-02:43 (192.) ●
Laufen	20.4 km	05:19:23	00:16:45	05:35 min/km	-01:33 (48.) ●	-01:41 (346.) ●	-01:54 (389.) ●
Laufen	21 km	05:21:09	00:01:46	02:56 min/km	+00:02 (86.) ●	±00:00 (537.) ●	-00:01 (622.) ●
Laufen	21.1 km	05:21:31	00:00:22	03:39 min/km	+00:03 (109.) ●	+00:03 (753.) ●	+00:02 (909.) ●
Laufen	21.1 km	05:21:31	01:40:33	04:45 min/km	-14:40 (36.) ●	-16:00 (236.) ●	-17:42 (255.) ●
Total	110.2 km	05:21:31	05:21:31	20.57 km/h	-20:23 (52.) ●	-24:50 (325.) ●	-29:52 (350.) ●

Ges	Sex	Ak	Name	#	AK
310	288	47	Clair Dauphin	1087	M35-39	FRA	00:36:08	02:42:41	01:51:31	05:17:47
312	290	48	Adam Hawthorne	108	M35-39	GBR	00:36:26	02:46:27	01:48:35	05:18:02
325	302	49	Olivier Boileau	1062	M35-39	FRA	00:45:43	02:43:10	01:44:52	05:19:33
329	306	50	Jean-Baptiste Engels	1106	M35-39	FRA	00:37:17	02:46:35	01:48:52	05:19:56
333	310	51	Clement Cellier	1072	M35-39	FRA	00:37:46	02:51:55	01:44:05	05:20:01
350	325	52	Romain Ciemniewski	1079	M35-39	FRA	00:39:29	02:52:19	01:40:33	05:21:31
352	326	53	Charles Duchene	1098	M35-39	FRA	00:38:57	02:47:07	01:49:52	05:21:52
360	334	54	Antoine Gras	160	M35-39	FRA	00:33:17	02:56:07	01:45:07	05:22:20
361	335	55	Yannick Ley	109	M35-39	FRA	00:33:57	02:53:46	01:49:44	05:22:25
381	353	56	Mathieu Croppi	1084	M35-39	FRA	00:36:39	02:48:15	01:51:42	05:24:43