Christophe Nowakowski -
Ironman 70.3 Vichy 2021

Quick facts

754/666/106Alle/Geschlecht/AK

M35-39Altersklasse

1200Startnummer

FRANationalität


52:54	3:05:18	2:00:27	6:05:31

Vergleiche Christophe Nowakowski mit anderen Athleten!

1200 Nowakowski

1202 Ott ×

1058 Batteux ×

1051 Anaclet ×

1241 Triolet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:54	00:52:54	02:47 min/100m	+13:30 (144.) ●	+13:16 (924.) ●	+12:52 (1118.) ●
Wechsel		00:56:37	00:03:43	-	-01:24 (32.) ●	-01:29 (187.) ●	-01:25 (240.) ●
Radfahren	22.7 km	01:47:48	00:51:11	26.61 km/h	+02:19 (104.) ●	+01:41 (644.) ●	+00:51 (703.) ●
Radfahren	30.1 km	02:00:54	00:13:06	33.89 km/h	+00:53 (121.) ●	+00:51 (785.) ●	+00:40 (881.) ●
Radfahren	51.4 km	02:53:28	00:52:34	24.31 km/h	+00:28 (88.) ●	-00:11 (532.) ●	-01:15 (571.) ●
Radfahren	72.9 km	03:35:57	00:42:29	30.36 km/h	+02:19 (107.) ●	+01:50 (687.) ●	+01:11 (766.) ●
Radfahren	80.5 km	03:49:07	00:13:10	34.63 km/h	+00:25 (101.) ●	+00:20 (640.) ●	+00:10 (709.) ●
Radfahren	87.2 km	04:01:55	00:12:48	31.41 km/h	+00:24 (98.) ●	+00:13 (624.) ●	+00:04 (697.) ●
Radfahren	87.2 km	04:01:55	03:05:18	28.24 km/h	+06:48 (95.) ●	+04:44 (622.) ●	+01:41 (680.) ●
Wechsel		04:05:04	00:03:09	-	-00:31 (61.) ●	-01:15 (329.) ●	-01:12 (392.) ●
Laufen	0.4 km	04:06:36	00:01:32	03:50 min/km	±00:00 (82.) ●	-00:03 (475.) ●	-00:04 (524.) ●
Laufen	3.4 km	04:21:37	00:15:01	05:00 min/km	+00:06 (88.) ●	-00:09 (507.) ●	-00:24 (567.) ●
Laufen	5 km	04:29:52	00:08:15	05:09 min/km	-00:02 (84.) ●	-00:12 (488.) ●	-00:21 (548.) ●
Laufen	7.2 km	04:41:06	00:11:14	05:06 min/km	-00:23 (74.) ●	-00:31 (443.) ●	-00:43 (497.) ●
Laufen	10.2 km	04:58:56	00:17:50	05:56 min/km	+00:50 (101.) ●	+00:37 (617.) ●	+00:22 (707.) ●
Laufen	10.7 km	05:01:04	00:02:08	04:16 min/km	+00:12 (108.) ●	+00:11 (683.) ●	+00:09 (797.) ●
Laufen	13.4 km	05:20:05	00:19:01	07:02 min/km	+01:56 (108.) ●	+01:49 (713.) ●	+01:34 (828.) ●
Laufen	15.2 km	05:30:14	00:10:09	05:38 min/km	+00:35 (100.) ●	+00:30 (625.) ●	+00:22 (721.) ●
Laufen	17.4 km	05:43:22	00:13:08	05:58 min/km	+00:12 (82.) ●	+00:04 (537.) ●	-00:06 (618.) ●
Laufen	20.4 km	06:03:05	00:19:43	06:34 min/km	+01:25 (102.) ●	+01:17 (660.) ●	+01:04 (770.) ●
Laufen	21 km	06:05:07	00:02:02	03:23 min/km	+00:18 (125.) ●	+00:16 (779.) ●	+00:15 (922.) ●
Laufen	21.1 km	06:05:31	00:00:24	03:59 min/km	+00:05 (133.) ●	+00:05 (862.) ●	+00:04 (1043.) ●
Laufen	21.1 km	06:05:31	02:00:27	05:42 min/km	+05:14 (98.) ●	+03:54 (594.) ●	+02:12 (679.) ●
Total	110.2 km	06:05:31	06:05:31	18.09 km/h	+23:37 (106.) ●	+19:10 (666.) ●	+14:08 (754.) ●

Ges	Sex	Ak	Name	#	AK
717	639	101	Julio Ferrer Valero	1114	M35-39	ESP	00:35:38	03:10:14	02:04:56	06:01:36
719	640	102	Bruno Chambre	1075	M35-39	FRA	00:43:44	03:19:58	01:46:26	06:01:40
720	641	103	Thierry Challand	1074	M35-39	FRA	00:42:32	02:59:07	02:10:19	06:01:42
742	658	104	Damien Ott	1202	M35-39	FRA	00:54:24	03:12:15	01:46:44	06:03:59
753	665	105	Anthony Batteux	1058	M35-39	FRA	00:45:55	03:06:23	02:04:04	06:05:20
754	666	106	Christophe Nowakowski	1200	M35-39	FRA	00:52:54	03:05:18	02:00:27	06:05:31
764	674	107	Mickael Anaclet	1051	M35-39	FRA	00:44:29	03:14:23	01:57:29	06:06:35
771	679	108	Bastien Triolet	1241	M35-39	FRA	00:45:15	02:54:17	02:20:46	06:07:14
797	696	109	Guillaume Pierrat	1209	M35-39	FRA	00:45:59	03:02:33	02:12:30	06:10:17
808	704	110	Lilian Falcon	1110	M35-39	FRA	00:43:46	03:05:38	02:11:07	06:11:29