Kara Bonneau -
Ironman Copenhagen 2021

Quick facts

570/56/10Alle/Geschlecht/AK

F40-44Altersklasse

1001Startnummer

USANationalität


1:07:54	5:34:59	4:11:30	11:02:19

Vergleiche Kara Bonneau mit anderen Athleten!

1001 Bonneau

1777 Olsson ×

1131 Kaliszan ×

1750 Petersen ×

1669 Saarni ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:54	01:07:54	01:47 min/100m	-08:04 (5.) ●	-09:59 (43.) ●	-06:35 (385.) ●
Wechsel		01:12:13	00:04:19	-	-03:20 (1.) ●	-03:58 (11.) ●	-03:36 (146.) ●
Radfahren	16 km	01:41:26	00:29:13	32.86 km/h	-01:28 (10.) ●	-01:47 (55.) ●	+00:03 (712.) ●
Radfahren	26 km	01:58:52	00:17:26	34.42 km/h	-00:40 (12.) ●	-00:59 (66.) ●	+00:08 (786.) ●
Radfahren	34 km	02:11:47	00:12:55	37.16 km/h	-00:55 (8.) ●	-01:07 (34.) ●	-00:17 (616.) ●
Radfahren	49 km	02:40:43	00:28:56	31.11 km/h	-00:59 (16.) ●	-01:21 (76.) ●	+00:34 (853.) ●
Radfahren	63 km	03:06:25	00:25:42	32.68 km/h	-00:59 (16.) ●	-01:11 (73.) ●	+00:38 (876.) ●
Radfahren	72 km	03:23:59	00:17:34	30.74 km/h	-00:43 (16.) ●	-00:44 (82.) ●	+00:34 (886.) ●
Radfahren	82 km	03:41:51	00:17:52	33.58 km/h	-01:11 (9.) ●	-01:23 (50.) ●	-00:05 (710.) ●
Radfahren	93 km	04:03:43	00:21:52	30.18 km/h	-01:31 (13.) ●	-01:45 (63.) ●	-00:04 (752.) ●
Radfahren	103 km	04:21:57	00:18:14	32.91 km/h	-01:37 (10.) ●	-01:55 (49.) ●	-00:27 (651.) ●
Radfahren	111 km	04:35:32	00:13:35	35.34 km/h	-01:20 (9.) ●	-01:28 (40.) ●	-00:25 (595.) ●
Radfahren	126 km	05:04:27	00:28:55	31.12 km/h	-03:51 (6.) ●	-03:38 (38.) ●	-01:18 (576.) ●
Radfahren	140 km	05:30:10	00:25:43	32.66 km/h	-02:22 (7.) ●	-02:33 (41.) ●	-00:43 (606.) ●
Radfahren	149 km	05:48:12	00:18:02	29.94 km/h	-01:01 (13.) ●	-01:15 (67.) ●	+00:04 (760.) ●
Radfahren	159 km	06:07:34	00:19:22	30.98 km/h	-00:53 (15.) ●	-01:12 (72.) ●	+00:13 (784.) ●
Radfahren	170 km	06:30:07	00:22:33	29.27 km/h	-01:23 (13.) ●	-01:34 (69.) ●	+00:01 (767.) ●
Radfahren	179.5 km	06:45:58	00:15:51	35.96 km/h	-00:51 (13.) ●	-01:03 (62.) ●	-00:03 (733.) ●
Radfahren	180 km	06:47:12	00:01:14	24.32 km/h	-00:08 (9.) ●	-00:10 (41.) ●	-00:05 (471.) ●
Radfahren	180 km	06:47:12	05:34:59	32.24 km/h	-21:52 (12.) ●	-25:05 (58.) ●	-01:12 (725.) ●
Wechsel		06:50:49	00:03:37	-	-02:22 (9.) ●	-02:27 (45.) ●	-01:54 (346.) ●
Laufen	1.8 km	06:59:21	00:08:32	04:44 min/km	-00:40 (11.) ●	-00:56 (64.) ●	-00:21 (599.) ●
Laufen	2.9 km	07:05:13	00:05:52	05:20 min/km	-00:40 (6.) ●	-00:49 (37.) ●	-00:23 (504.) ●
Laufen	6.8 km	07:25:07	00:19:54	05:06 min/km	-02:50 (7.) ●	-03:09 (37.) ●	-01:41 (474.) ●
Laufen	10.5 km	07:45:12	00:20:05	05:25 min/km	-03:08 (8.) ●	-03:21 (37.) ●	-01:58 (446.) ●
Laufen	12.1 km	07:54:02	00:08:50	05:31 min/km	-01:26 (7.) ●	-01:36 (34.) ●	-00:59 (425.) ●
Laufen	13.3 km	08:00:07	00:06:05	05:04 min/km	-00:59 (7.) ●	-01:09 (32.) ●	-00:47 (404.) ●
Laufen	17 km	08:20:57	00:20:50	05:37 min/km	-03:03 (7.) ●	-03:37 (43.) ●	-02:19 (433.) ●
Laufen	20.9 km	08:42:01	00:21:04	05:24 min/km	-03:22 (8.) ●	-03:52 (43.) ●	-02:45 (419.) ●
Laufen	22.5 km	08:51:23	00:09:22	05:51 min/km	-01:34 (8.) ●	-01:40 (48.) ●	-01:15 (422.) ●
Laufen	23.7 km	08:57:54	00:06:31	05:25 min/km	-01:11 (9.) ●	-01:15 (47.) ●	-00:53 (424.) ●
Laufen	27.5 km	09:23:07	00:25:13	06:38 min/km	-00:53 (21.) ●	-00:51 (121.) ●	+00:15 (788.) ●
Laufen	31.3 km	09:47:34	00:24:27	06:26 min/km	-01:32 (19.) ●	-01:55 (90.) ●	-01:02 (624.) ●
Laufen	33 km	09:58:13	00:10:39	06:15 min/km	-00:51 (17.) ●	-00:48 (84.) ●	-00:23 (631.) ●
Laufen	34.1 km	10:09:14	00:11:01	10:00 min/km	+02:49 (37.) ●	+02:54 (209.) ●	+03:17 (1288.) ●
Laufen	38 km	10:35:13	00:25:59	06:39 min/km	-00:56 (20.) ●	-01:18 (102.) ●	-00:08 (732.) ●
Laufen	41.7 km	10:59:33	00:24:20	06:34 min/km	-01:57 (19.) ●	-02:21 (89.) ●	-01:10 (632.) ●
Laufen	42.1 km	11:02:06	00:02:33	06:22 min/km	-00:25 (9.) ●	-00:26 (46.) ●	-00:17 (453.) ●
Laufen	42.2 km	11:02:19	00:00:13	02:09 min/km	-00:05 (2.) ●	-00:04 (24.) ●	-00:03 (241.) ●
Laufen	42.2 km	11:02:19	04:11:30	05:57 min/km	-22:43 (14.) ●	-26:13 (77.) ●	-12:52 (580.) ●
Total	226 km	11:02:19	11:02:19	20.47 km/h	-58:21 (10.) ●	-01:07:42 (56.) ●	-26:09 (570.) ●

Ges	Sex	Ak	Name	#	AK
370	24	5	Camilla Grün	1060	F40-44	DEN	01:09:38	05:41:28	03:33:30	10:32:25
381	27	6	Linda-Christine Helgerud	1179	F40-44	NOR	01:10:02	05:14:29	04:01:59	10:33:55
485	46	7	Emma Lindgren	1112	F40-44	SWE	01:09:44	05:29:59	03:59:20	10:51:33
501	47	8	Anna-Maria Olsson	1777	F40-44	DEN	01:13:07	05:27:46	04:01:57	10:53:57
504	48	9	Petronela Kaliszan	1131	F40-44	DEN	01:08:46	05:29:33	04:03:35	10:54:19
570	56	10	Kara Bonneau	1001	F40-44	USA	01:07:54	05:34:59	04:11:30	11:02:19
626	66	11	Maja Kirstine Petersen	1750	F40-44	DEN	01:14:43	05:26:28	04:20:51	11:11:02
630	67	12	Mia Saarni	1669	F40-44	SWE	01:19:27	05:34:28	04:05:00	11:11:27
668	70	13	Maria Nilsson	1655	F40-44	DEN	01:12:29	05:44:32	04:07:04	11:17:39
675	71	14	Dorothee Straßburger	2093	F40-44	GER	01:27:58	05:48:58	03:45:22	11:18:33