Pontus Jangstam -
Ironman Copenhagen 2021

Quick facts

664/595/80Alle/Geschlecht/AK

M30-34Altersklasse

1759Startnummer

SWENationalität


1:11:52	5:23:51	4:30:33	11:16:36

Vergleiche Pontus Jangstam mit anderen Athleten!

1759 Jangstam

2651 Hansen ×

1782 Tveit ×

1066 Gustafsen ×

1198 Roche ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:52	01:11:52	01:53 min/100m	-00:03 (76.) ●	-01:56 (520.) ●	-02:37 (591.) ●
Wechsel		01:18:57	00:07:05	-	-00:40 (68.) ●	-00:46 (536.) ●	-00:50 (629.) ●
Radfahren	16 km	01:46:30	00:27:33	34.85 km/h	-00:54 (53.) ●	-01:15 (349.) ●	-01:37 (363.) ●
Radfahren	26 km	02:03:10	00:16:40	36 km/h	-00:32 (66.) ●	-00:24 (500.) ●	-00:38 (525.) ●
Radfahren	34 km	02:15:45	00:12:35	38.15 km/h	-00:16 (61.) ●	-00:27 (433.) ●	-00:37 (454.) ●
Radfahren	49 km	02:43:04	00:27:19	32.95 km/h	-00:13 (70.) ●	-00:40 (524.) ●	-01:03 (560.) ●
Radfahren	63 km	03:06:40	00:23:36	35.59 km/h	-00:44 (56.) ●	-01:06 (391.) ●	-01:28 (399.) ●
Radfahren	72 km	03:22:42	00:16:02	33.68 km/h	-00:26 (61.) ●	-00:42 (410.) ●	-00:58 (428.) ●
Radfahren	82 km	03:39:45	00:17:03	35.19 km/h	-00:27 (63.) ●	-00:39 (449.) ●	-00:54 (463.) ●
Radfahren	93 km	04:00:10	00:20:25	32.33 km/h	-00:57 (61.) ●	-01:11 (432.) ●	-01:31 (449.) ●
Radfahren	103 km	04:17:54	00:17:44	33.83 km/h	-00:16 (68.) ●	-00:39 (496.) ●	-00:57 (529.) ●
Radfahren	111 km	04:31:32	00:13:38	35.21 km/h	+00:02 (78.) ●	-00:09 (573.) ●	-00:22 (619.) ●
Radfahren	126 km	05:00:52	00:29:20	30.68 km/h	-00:03 (73.) ●	-00:26 (587.) ●	-00:53 (631.) ●
Radfahren	140 km	05:27:02	00:26:10	32.1 km/h	+00:33 (80.) ●	+00:06 (645.) ●	-00:16 (694.) ●
Radfahren	149 km	05:44:34	00:17:32	30.8 km/h	+00:06 (74.) ●	-00:10 (571.) ●	-00:26 (615.) ●
Radfahren	159 km	06:03:45	00:19:11	31.28 km/h	+00:32 (83.) ●	+00:19 (681.) ●	+00:02 (745.) ●
Radfahren	170 km	06:26:05	00:22:20	29.55 km/h	+00:20 (84.) ●	+00:07 (667.) ●	-00:12 (727.) ●
Radfahren	179.5 km	06:41:34	00:15:29	36.81 km/h	-00:05 (75.) ●	-00:13 (566.) ●	-00:25 (612.) ●
Radfahren	180 km	06:42:48	00:01:14	24.32 km/h	-00:04 (63.) ●	-00:04 (453.) ●	-00:05 (498.) ●
Radfahren	180 km	06:42:48	05:23:51	33.35 km/h	-03:24 (66.) ●	-07:33 (499.) ●	-12:20 (527.) ●
Wechsel		06:46:03	00:03:15	-	-01:59 (38.) ●	-02:09 (229.) ●	-02:16 (261.) ●
Laufen	1.8 km	06:54:03	00:08:00	04:26 min/km	-00:32 (51.) ●	-00:46 (345.) ●	-00:53 (365.) ●
Laufen	2.9 km	06:59:57	00:05:54	05:21 min/km	-00:07 (71.) ●	-00:16 (498.) ●	-00:21 (541.) ●
Laufen	6.8 km	07:20:48	00:20:51	05:20 min/km	+00:20 (79.) ●	-00:27 (575.) ●	-00:44 (645.) ●
Laufen	10.5 km	07:43:11	00:22:23	06:02 min/km	+01:16 (90.) ●	+00:36 (709.) ●	+00:20 (807.) ●
Laufen	12.1 km	07:53:10	00:09:59	06:14 min/km	+00:39 (94.) ●	+00:18 (732.) ●	+00:10 (836.) ●
Laufen	13.3 km	08:00:04	00:06:54	05:44 min/km	+00:22 (90.) ●	+00:07 (697.) ●	+00:02 (797.) ●
Laufen	17 km	08:22:53	00:22:49	06:10 min/km	+00:39 (81.) ●	-00:04 (628.) ●	-00:20 (716.) ●
Laufen	20.9 km	08:47:16	00:24:23	06:15 min/km	+01:32 (98.) ●	+00:47 (723.) ●	+00:34 (843.) ●
Laufen	22.5 km	08:58:22	00:11:06	06:56 min/km	+00:56 (98.) ●	+00:34 (751.) ●	+00:29 (882.) ●
Laufen	23.7 km	09:05:57	00:07:35	06:19 min/km	+00:31 (94.) ●	+00:15 (720.) ●	+00:11 (843.) ●
Laufen	27.5 km	09:31:51	00:25:54	06:48 min/km	+02:00 (96.) ●	+01:09 (733.) ●	+00:56 (862.) ●
Laufen	31.3 km	09:58:05	00:26:14	06:54 min/km	+01:53 (97.) ●	+00:56 (701.) ●	+00:45 (826.) ●
Laufen	33 km	10:09:39	00:11:34	06:48 min/km	+00:54 (93.) ●	+00:37 (748.) ●	+00:32 (878.) ●
Laufen	34.1 km	10:17:26	00:07:47	07:04 min/km	+00:19 (83.) ●	+00:07 (672.) ●	+00:03 (786.) ●
Laufen	38 km	10:45:03	00:27:37	07:04 min/km	+02:34 (100.) ●	+01:44 (766.) ●	+01:30 (899.) ●
Laufen	41.7 km	11:13:09	00:28:06	07:35 min/km	+03:42 (106.) ●	+02:50 (834.) ●	+02:36 (979.) ●
Laufen	42.1 km	11:16:17	00:03:08	07:50 min/km	+00:26 (108.) ●	+00:20 (884.) ●	+00:18 (1037.) ●
Laufen	42.2 km	11:16:36	00:00:19	03:09 min/km	+00:04 (122.) ●	+00:03 (978.) ●	+00:03 (1159.) ●
Laufen	42.2 km	11:16:36	04:30:33	06:24 min/km	+17:28 (93.) ●	+08:50 (701.) ●	+06:11 (814.) ●
Total	226 km	11:16:36	11:16:36	20.04 km/h	+11:22 (80.) ●	-03:34 (595.) ●	-11:52 (664.) ●

Ges	Sex	Ak	Name	#	AK
640	572	75	Jermo Agema	2131	M30-34	NED	01:21:27	05:20:24	04:17:58	11:12:46
649	581	76	Bram Devroo	211	M30-34	BEL	01:01:41	05:36:45	04:25:16	11:14:14
650	582	77	Lorenzo Adriaenssens	2501	M30-34	BEL	01:18:17	05:23:35	04:13:15	11:14:17
654	586	78	Nicco Hansen	2651	M30-34	DEN	01:17:25	05:48:44	03:53:23	11:14:58
657	589	79	David Tveit	1782	M30-34	SWE	01:22:02	05:48:27	03:53:09	11:15:33
664	595	80	Pontus Jangstam	1759	M30-34	SWE	01:11:52	05:23:51	04:30:33	11:16:36
679	607	81	Nichlas Gustafsen	1066	M30-34	DEN	01:10:53	05:32:28	04:27:31	11:19:23
688	616	82	Kevin Roche	1198	M30-34	IRL	01:18:17	05:16:03	04:34:23	11:20:18
689	617	83	Lukas Lapinski	1223	M30-34	SWE	01:16:03	05:40:55	04:08:06	11:20:21
690	618	84	Kristian Holmgren	1108	M30-34	SWE	01:11:37	05:27:59	04:29:26	11:21:10