Jan Buk -
Ironman Copenhagen 2021

Quick facts

1192/1012/22Alle/Geschlecht/AK

M60-64Altersklasse

2074Startnummer

DENNationalität


1:30:49	6:17:04	5:14:50	13:23:35

Vergleiche Jan Buk mit anderen Athleten!

2074 Buk

1166 Jeppesen ×

2069 Grammer ×

2536 Bramsløw ×

2566 Amphlett ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:30:49	01:30:49	02:23 min/100m	+07:25 (25.) ●	+17:01 (1040.) ●	+16:20 (1237.) ●
Wechsel		01:44:58	00:14:09	-	+03:26 (24.) ●	+06:18 (1058.) ●	+06:14 (1266.) ●
Radfahren	16 km	02:18:10	00:33:12	28.92 km/h	+02:52 (27.) ●	+04:24 (1066.) ●	+04:02 (1252.) ●
Radfahren	26 km	02:38:03	00:19:53	30.18 km/h	+01:55 (27.) ●	+02:49 (1063.) ●	+02:35 (1255.) ●
Radfahren	34 km	02:54:42	00:16:39	28.83 km/h	+02:54 (30.) ●	+03:37 (1110.) ●	+03:27 (1330.) ●
Radfahren	49 km	03:26:16	00:31:34	28.51 km/h	+02:03 (23.) ●	+03:35 (990.) ●	+03:12 (1146.) ●
Radfahren	63 km	03:54:17	00:28:01	29.98 km/h	+01:46 (24.) ●	+03:19 (1023.) ●	+02:57 (1180.) ●
Radfahren	72 km	04:13:38	00:19:21	27.91 km/h	+01:26 (24.) ●	+02:37 (1039.) ●	+02:21 (1205.) ●
Radfahren	82 km	04:33:36	00:19:58	30.05 km/h	+01:01 (21.) ●	+02:16 (994.) ●	+02:01 (1147.) ●
Radfahren	93 km	04:58:32	00:24:56	26.47 km/h	+01:51 (25.) ●	+03:20 (999.) ●	+03:00 (1167.) ●
Radfahren	103 km	05:19:50	00:21:18	28.17 km/h	+00:53 (19.) ●	+02:55 (971.) ●	+02:37 (1133.) ●
Radfahren	111 km	05:35:35	00:15:45	30.48 km/h	+00:46 (23.) ●	+01:58 (982.) ●	+01:45 (1136.) ●
Radfahren	126 km	06:09:27	00:33:52	26.57 km/h	+01:58 (22.) ●	+04:06 (948.) ●	+03:39 (1098.) ●
Radfahren	140 km	06:38:44	00:29:17	28.69 km/h	+00:28 (22.) ●	+03:13 (971.) ●	+02:51 (1115.) ●
Radfahren	149 km	06:58:18	00:19:34	27.6 km/h	+00:38 (22.) ●	+01:52 (927.) ●	+01:36 (1058.) ●
Radfahren	159 km	07:19:04	00:20:46	28.89 km/h	+00:30 (19.) ●	+01:54 (922.) ●	+01:37 (1055.) ●
Radfahren	170 km	07:43:26	00:24:22	27.09 km/h	+00:36 (18.) ●	+02:09 (902.) ●	+01:50 (1031.) ●
Radfahren	179.5 km	08:00:36	00:17:10	33.2 km/h	+00:26 (20.) ●	+01:28 (913.) ●	+01:16 (1045.) ●
Radfahren	180 km	08:02:02	00:01:26	20.93 km/h	-00:04 (18.) ●	+00:08 (918.) ●	+00:07 (1052.) ●
Radfahren	180 km	08:02:02	06:17:04	28.64 km/h	+21:59 (23.) ●	+45:40 (1000.) ●	+40:53 (1151.) ●
Wechsel		08:08:45	00:06:43	-	-00:22 (20.) ●	+01:19 (855.) ●	+01:12 (1002.) ●
Laufen	1.8 km	08:18:52	00:10:07	05:37 min/km	+00:38 (23.) ●	+01:21 (964.) ●	+01:14 (1123.) ●
Laufen	2.9 km	08:26:21	00:07:29	06:48 min/km	+00:55 (27.) ●	+01:19 (1021.) ●	+01:14 (1212.) ●
Laufen	6.8 km	08:51:03	00:24:42	06:20 min/km	+01:47 (23.) ●	+03:24 (956.) ●	+03:07 (1114.) ●
Laufen	10.5 km	09:17:13	00:26:10	07:04 min/km	+02:38 (25.) ●	+04:23 (981.) ●	+04:07 (1152.) ●
Laufen	12.1 km	09:29:51	00:12:38	07:53 min/km	+01:54 (27.) ●	+02:57 (1042.) ●	+02:49 (1240.) ●
Laufen	13.3 km	09:42:49	00:12:58	10:48 min/km	+05:18 (30.) ●	+06:11 (1121.) ●	+06:06 (1343.) ●
Laufen	17 km	10:11:27	00:28:38	07:44 min/km	+03:29 (27.) ●	+05:45 (995.) ●	+05:29 (1182.) ●
Laufen	20.9 km	10:40:43	00:29:16	07:30 min/km	+03:33 (25.) ●	+05:40 (979.) ●	+05:27 (1165.) ●
Laufen	22.5 km	10:53:27	00:12:44	07:57 min/km	+01:32 (26.) ●	+02:12 (942.) ●	+02:07 (1120.) ●
Laufen	23.7 km	11:01:48	00:08:21	06:57 min/km	+00:11 (23.) ●	+01:01 (882.) ●	+00:57 (1034.) ●
Laufen	27.5 km	11:32:56	00:31:08	08:11 min/km	+04:37 (26.) ●	+06:23 (986.) ●	+06:10 (1170.) ●
Laufen	31.3 km	12:02:42	00:29:46	07:49 min/km	+03:12 (25.) ●	+04:28 (897.) ●	+04:17 (1064.) ●
Laufen	33 km	12:16:03	00:13:21	07:51 min/km	+01:41 (28.) ●	+02:24 (968.) ●	+02:19 (1152.) ●
Laufen	34.1 km	12:24:51	00:08:48	07:59 min/km	+00:35 (22.) ●	+01:08 (875.) ●	+01:04 (1037.) ●
Laufen	38 km	12:53:04	00:28:13	07:14 min/km	+00:15 (17.) ●	+02:20 (802.) ●	+02:06 (940.) ●
Laufen	41.7 km	13:20:03	00:26:59	07:17 min/km	-00:11 (18.) ●	+01:43 (762.) ●	+01:29 (890.) ●
Laufen	42.1 km	13:23:17	00:03:14	08:05 min/km	+00:13 (23.) ●	+00:26 (935.) ●	+00:24 (1098.) ●
Laufen	42.2 km	13:23:35	00:00:18	02:59 min/km	+00:01 (23.) ●	+00:02 (927.) ●	+00:02 (1101.) ●
Laufen	42.2 km	13:23:35	05:14:50	07:27 min/km	+32:18 (25.) ●	+53:07 (952.) ●	+50:28 (1125.) ●
Total	226 km	13:23:35	13:23:35	16.87 km/h	+01:04:46 (22.) ●	+02:03:25 (1012.) ●	+01:55:07 (1192.) ●

Ges	Sex	Ak	Name	#	AK
926	810	17	Neil Bradshaw	1568	M60-64	GBR	01:35:03	06:07:01	04:11:30	12:10:52
977	857	18	Ole Wessung Aps	1546	M60-64	DEN	01:27:55	05:44:24	04:51:41	12:22:42
996	870	19	Wilfried Platzer	2033	M60-64	AUT	01:19:27	05:55:16	04:55:19	12:27:25
997	871	20	Karsten Jeppesen	1166	M60-64	DEN	01:27:23	05:59:28	04:43:16	12:27:31
1079	938	21	Helmut Grammer	2069	M60-64	AUT	01:29:44	06:22:59	04:34:50	12:48:13
1192	1012	22	Jan Buk	2074	M60-64	DEN	01:30:49	06:17:04	05:14:50	13:23:35
1194	1014	23	Lars Bramsløw	2536	M60-64	DEN	01:34:53	06:00:46	05:29:00	13:24:03
1203	1020	24	Nigel Amphlett	2566	M60-64	GBR	01:30:11	06:36:22	04:54:03	13:26:40
1238	1043	25	Ole Svenningsen	2669	M60-64	DEN	01:36:21	06:46:04	05:04:35	13:42:54
1240	1044	26	Morten Grønbæk	2586	M60-64	DEN	01:24:55	06:33:09	05:21:59	13:44:31