Ruud Bongers -
Ironman Vichy 2021

Quick facts

264/256/41Alle/Geschlecht/AK

M40-44Altersklasse

1009Startnummer

NLDNationalität


1:04:51	6:04:05	4:16:31	11:31:58

Vergleiche Ruud Bongers mit anderen Athleten!

1009 Bongers

1064 Galloyer ×

1099 Lefaucheur ×

1154 Scharfe ×

1033 Crevat ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:51	01:04:51	01:42 min/100m	-11:44 (26.) ●	-11:56 (153.) ●	-12:29 (164.) ●
Wechsel		01:08:37	00:03:46	-	-02:27 (21.) ●	-02:45 (118.) ●	-02:44 (130.) ●
Radfahren	22.7 km	01:53:38	00:45:01	30.26 km/h	-03:56 (30.) ●	-04:17 (193.) ●	-04:53 (195.) ●
Radfahren	30.1 km	02:04:45	00:11:07	39.94 km/h	-01:06 (29.) ●	-01:13 (163.) ●	-01:22 (164.) ●
Radfahren	64.9 km	03:30:27	01:25:42	24.36 km/h	-07:50 (45.) ●	-08:44 (232.) ●	-09:57 (236.) ●
Radfahren	95.4 km	04:18:08	00:47:41	38.38 km/h	-04:21 (32.) ●	-04:57 (194.) ●	-05:31 (195.) ●
Radfahren	102.8 km	04:30:36	00:12:28	35.61 km/h	-00:46 (40.) ●	-00:55 (222.) ●	-01:02 (226.) ●
Radfahren	137.7 km	06:01:45	01:31:09	22.97 km/h	-09:40 (41.) ●	-10:31 (245.) ●	-11:39 (253.) ●
Radfahren	168.1 km	06:48:39	00:46:54	38.89 km/h	-07:18 (17.) ●	-07:36 (92.) ●	-08:08 (92.) ●
Radfahren	175.6 km	07:00:50	00:12:11	36.94 km/h	-01:26 (28.) ●	-01:35 (155.) ●	-01:44 (158.) ●
Radfahren	182 km	07:12:42	00:11:52	32.36 km/h	-01:21 (19.) ●	-01:28 (115.) ●	-01:36 (117.) ●
Radfahren	182 km	07:12:42	06:04:05	29.99 km/h	-37:44 (30.) ●	-41:16 (194.) ●	-45:52 (197.) ●
Wechsel		07:15:27	00:02:45	-	-03:04 (7.) ●	-03:06 (54.) ●	-03:11 (57.) ●
Laufen	0.4 km	07:16:58	00:01:31	03:47 min/km	-00:10 (43.) ●	-00:12 (272.) ●	-00:14 (283.) ●
Laufen	3.4 km	07:31:30	00:14:32	04:50 min/km	-00:54 (58.) ●	-00:59 (331.) ●	-01:09 (353.) ●
Laufen	5.1 km	07:41:47	00:10:17	06:02 min/km	+00:50 (118.) ●	+00:49 (708.) ●	+00:41 (784.) ●
Laufen	7.6 km	07:53:25	00:11:38	04:39 min/km	-00:33 (66.) ●	-00:43 (363.) ●	-00:51 (384.) ●
Laufen	10.4 km	08:10:46	00:17:21	06:11 min/km	-00:03 (82.) ●	-00:20 (467.) ●	-00:31 (503.) ●
Laufen	10.8 km	08:12:49	00:02:03	05:07 min/km	+00:05 (98.) ●	+00:03 (581.) ●	+00:02 (652.) ●
Laufen	13.9 km	08:29:42	00:16:53	05:26 min/km	-00:07 (82.) ●	-00:19 (478.) ●	-00:26 (523.) ●
Laufen	15.6 km	08:39:28	00:09:46	05:44 min/km	-00:40 (69.) ●	-00:46 (390.) ●	-00:53 (421.) ●
Laufen	17.9 km	08:52:24	00:12:56	05:37 min/km	-00:29 (78.) ●	-00:36 (427.) ●	-00:44 (462.) ●
Laufen	20.7 km	09:11:15	00:18:51	06:43 min/km	-00:30 (76.) ●	-00:30 (472.) ●	-00:41 (516.) ●
Laufen	21.3 km	09:13:51	00:02:36	04:19 min/km	+00:19 (113.) ●	+00:17 (712.) ●	+00:16 (805.) ●
Laufen	24.2 km	09:31:32	00:17:41	06:05 min/km	-01:12 (64.) ●	-01:18 (389.) ●	-01:27 (427.) ●
Laufen	26 km	09:41:41	00:10:09	05:38 min/km	-01:49 (47.) ●	-01:48 (281.) ●	-01:52 (303.) ●
Laufen	28.2 km	09:57:36	00:15:55	07:14 min/km	+00:45 (101.) ●	+00:54 (626.) ●	+00:46 (699.) ●
Laufen	31.3 km	10:21:54	00:24:18	07:50 min/km	+03:13 (122.) ●	+03:15 (750.) ●	+03:06 (848.) ●
Laufen	31.7 km	10:24:09	00:02:15	05:37 min/km	-00:09 (61.) ●	-00:12 (365.) ●	-00:13 (410.) ●
Laufen	34.7 km	10:41:55	00:17:46	05:55 min/km	-02:20 (48.) ●	-02:23 (307.) ●	-02:29 (335.) ●
Laufen	36.4 km	10:54:17	00:12:22	07:16 min/km	-00:30 (73.) ●	-00:13 (481.) ●	-00:18 (534.) ●
Laufen	38.7 km	11:08:58	00:14:41	06:23 min/km	-01:18 (58.) ●	-00:55 (405.) ●	-01:02 (446.) ●
Laufen	41.8 km	11:29:45	00:20:47	06:42 min/km	-00:32 (84.) ●	+00:03 (554.) ●	-00:08 (611.) ●
Laufen	42.1 km	11:31:38	00:01:53	06:16 min/km	-00:01 (98.) ●	±00:00 (573.) ●	-00:01 (631.) ●
Laufen	42.2 km	11:31:58	00:00:20	03:19 min/km	-00:03 (53.) ●	-00:02 (422.) ●	-00:02 (486.) ●
Laufen	42.2 km	11:31:58	04:16:31	06:04 min/km	-06:08 (72.) ●	-05:55 (443.) ●	-08:10 (491.) ●
Total	228 km	11:31:58	11:31:58	19.77 km/h	-01:01:07 (41.) ●	-01:04:58 (256.) ●	-01:12:26 (264.) ●

Ges	Sex	Ak	Name	#	AK
220	213	36	Sebastien Jacques	1085	M40-44	FRA	01:19:20	06:14:10	03:30:28	11:17:54
225	218	37	Cyrille Fallica	1056	M40-44	FRA	01:01:33	06:04:46	04:02:24	11:19:06
227	220	38	Robert Spencer	106	M40-44	GBR	01:10:46	06:11:15	03:48:08	11:19:25
254	246	39	Sébastien Galloyer	1064	M40-44	FRA	01:02:33	06:19:48	03:58:33	11:29:05
258	250	40	Anthony Lefaucheur	1099	M40-44	FRA	01:19:49	06:18:45	03:41:02	11:29:47
264	256	41	Ruud Bongers	1009	M40-44	NLD	01:04:51	06:04:05	04:16:31	11:31:58
266	257	42	Tom Scharfe	1154	M40-44	LUX	01:21:21	06:18:42	03:42:50	11:32:54
267	258	43	Davy Crevat	1033	M40-44	FRA	01:08:06	06:23:22	03:51:23	11:32:59
272	263	44	Paul Hunt	1083	M40-44	IRL	01:27:49	06:18:13	03:35:58	11:34:44
282	272	45	Xavier Sadourny	1151	M40-44	FRA	01:17:17	06:06:46	04:01:29	11:37:11