Massimiliano Nowak -
Ironman Vichy 2021

Quick facts

966/862/133Alle/Geschlecht/AK

M45-49Altersklasse

1322Startnummer

ITANationalität


1:12:08	7:20:29	6:14:07	14:58:25

Vergleiche Massimiliano Nowak mit anderen Athleten!

1322 Nowak

1222 Burbaud ×

1312 Mauceli ×

1260 Freundt ×

1305 Malalel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:08	01:12:08	01:53 min/100m	-04:25 (49.) ●	-04:39 (349.) ●	-05:12 (379.) ●
Wechsel		01:18:32	00:06:24	-	-00:20 (76.) ●	-00:07 (526.) ●	-00:06 (605.) ●
Radfahren	22.7 km	02:09:36	00:51:04	26.67 km/h	+01:22 (95.) ●	+01:46 (625.) ●	+01:10 (660.) ●
Radfahren	30.1 km	02:21:13	00:11:37	38.22 km/h	-00:47 (42.) ●	-00:43 (288.) ●	-00:52 (295.) ●
Radfahren	64.9 km	04:08:36	01:47:23	19.44 km/h	+12:07 (126.) ●	+12:57 (803.) ●	+11:44 (890.) ●
Radfahren	95.4 km	05:04:41	00:56:05	32.63 km/h	+03:05 (109.) ●	+03:27 (702.) ●	+02:53 (762.) ●
Radfahren	102.8 km	05:18:59	00:14:18	31.05 km/h	+00:49 (111.) ●	+00:55 (731.) ●	+00:48 (807.) ●
Radfahren	137.7 km	07:14:49	01:55:50	18.08 km/h	+13:36 (121.) ●	+14:10 (770.) ●	+13:02 (855.) ●
Radfahren	168.1 km	08:11:27	00:56:38	32.21 km/h	+01:43 (98.) ●	+02:08 (639.) ●	+01:36 (692.) ●
Radfahren	175.6 km	08:25:51	00:14:24	31.25 km/h	+00:43 (105.) ●	+00:38 (654.) ●	+00:29 (709.) ●
Radfahren	182 km	08:39:01	00:13:10	29.16 km/h	-00:15 (72.) ●	-00:10 (470.) ●	-00:18 (494.) ●
Radfahren	182 km	08:39:01	07:20:29	24.79 km/h	+32:23 (115.) ●	+35:08 (740.) ●	+30:32 (810.) ●
Wechsel		08:44:18	00:05:17	-	-00:48 (77.) ●	-00:34 (480.) ●	-00:39 (533.) ●
Laufen	0.4 km	08:46:10	00:01:52	04:40 min/km	+00:07 (112.) ●	+00:09 (734.) ●	+00:07 (815.) ●
Laufen	3.4 km	09:04:38	00:18:28	06:09 min/km	+02:58 (135.) ●	+02:57 (857.) ●	+02:47 (963.) ●
Laufen	5.1 km	09:15:45	00:11:07	06:32 min/km	+01:41 (130.) ●	+01:39 (819.) ●	+01:31 (915.) ●
Laufen	7.6 km	09:30:46	00:15:01	06:00 min/km	+02:40 (135.) ●	+02:40 (861.) ●	+02:32 (965.) ●
Laufen	10.4 km	09:52:28	00:21:42	07:44 min/km	+03:55 (133.) ●	+04:01 (863.) ●	+03:50 (974.) ●
Laufen	10.8 km	09:54:44	00:02:16	05:39 min/km	+00:16 (112.) ●	+00:16 (736.) ●	+00:15 (827.) ●
Laufen	13.9 km	10:19:52	00:25:08	08:06 min/km	+08:07 (144.) ●	+07:56 (924.) ●	+07:49 (1056.) ●
Laufen	15.6 km	10:38:46	00:18:54	11:07 min/km	+08:27 (144.) ●	+08:22 (936.) ●	+08:15 (1068.) ●
Laufen	17.9 km	11:39:05	01:00:19	26:13 min/km	+46:38 (145.) ●	+46:47 (942.) ●	+46:39 (1075.) ●
Laufen	20.7 km	12:02:20	00:23:15	08:18 min/km	+04:19 (129.) ●	+03:54 (792.) ●	+03:43 (894.) ●
Laufen	21.3 km	12:04:39	00:02:19	03:51 min/km	-00:03 (87.) ●	±00:00 (556.) ●	-00:01 (630.) ●
Laufen	24.2 km	12:26:27	00:21:48	07:31 min/km	+03:01 (117.) ●	+02:49 (732.) ●	+02:40 (824.) ●
Laufen	26 km	12:40:28	00:14:01	07:47 min/km	+02:21 (125.) ●	+02:04 (747.) ●	+02:00 (843.) ●
Laufen	28.2 km	12:59:32	00:19:04	08:40 min/km	+04:02 (132.) ●	+04:03 (837.) ●	+03:55 (948.) ●
Laufen	31.3 km	13:25:32	00:26:00	08:23 min/km	+04:55 (124.) ●	+04:57 (821.) ●	+04:48 (934.) ●
Laufen	31.7 km	13:29:34	00:04:02	10:05 min/km	+01:31 (141.) ●	+01:35 (923.) ●	+01:34 (1052.) ●
Laufen	34.7 km	13:54:34	00:25:00	08:19 min/km	+04:25 (130.) ●	+04:51 (825.) ●	+04:45 (937.) ●
Laufen	36.4 km	14:13:52	00:19:18	11:21 min/km	+06:53 (144.) ●	+06:43 (921.) ●	+06:38 (1050.) ●
Laufen	38.7 km	14:32:58	00:19:06	08:18 min/km	+03:36 (125.) ●	+03:30 (801.) ●	+03:23 (906.) ●
Laufen	41.8 km	14:55:56	00:22:58	07:24 min/km	+02:22 (115.) ●	+02:14 (722.) ●	+02:03 (800.) ●
Laufen	42.1 km	14:58:00	00:02:04	06:53 min/km	+00:10 (117.) ●	+00:11 (724.) ●	+00:10 (803.) ●
Laufen	42.2 km	14:58:25	00:00:25	04:09 min/km	+00:03 (119.) ●	+00:03 (763.) ●	+00:03 (873.) ●
Laufen	42.2 km	14:58:25	06:14:07	08:51 min/km	+01:52:24 (144.) ●	+01:51:41 (931.) ●	+01:49:26 (1063.) ●
Total	228 km	14:58:25	14:58:25	15.23 km/h	+02:19:14 (133.) ●	+02:21:29 (862.) ●	+02:14:01 (966.) ●

Ges	Sex	Ak	Name	#	AK
934	836	128	Kikuchi Nobuyuki	1370	M45-49	JPN	01:16:33	07:40:20	04:49:57	14:44:44
938	839	129	Steven Vermeire	1356	M45-49	BEL	01:10:27	08:14:42	05:03:06	14:45:56
950	850	130	Bruno Lespinasse	1294	M45-49	FRA	01:19:47	08:08:21	04:58:34	14:51:08
951	851	131	Vincent Burbaud	1222	M45-49	FRA	01:54:35	07:37:17	05:05:55	14:51:49
953	852	132	Laurent Mauceli	1312	M45-49	FRA	01:13:38	07:39:38	05:39:24	14:52:13
966	862	133	Massimiliano Nowak	1322	M45-49	ITA	01:12:08	07:20:29	06:14:07	14:58:25
975	871	134	Daniel Freundt	1260	M45-49	DEU	01:31:09	08:06:39	05:06:31	15:01:25
979	874	135	Ivan Malalel	1305	M45-49	FRA	01:24:09	08:02:27	05:22:12	15:03:31
988	883	136	Nicolas le Borgne	1289	M45-49	FRA	01:20:06	08:49:18	04:43:27	15:08:52
997	888	137	Miguel Auvret	1196	M45-49	FRA	01:39:51	08:07:41	05:06:50	15:16:54