Roland Ziegaus -
Ironman Vichy 2021

Quick facts

89/89/21Alle/Geschlecht/AK

M25-29Altersklasse

73Startnummer

DEUNationalität


57:31	5:42:25	3:36:02	10:22:38

Vergleiche Roland Ziegaus mit anderen Athleten!

73 Ziegaus

589 Scortatore ×

534 de Hondt ×

586 Reynders ×

69 Houdebert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:57:31	00:57:31	01:30 min/100m	-16:46 (10.) ●	-19:16 (28.) ●	-19:49 (28.) ●
Wechsel		01:00:35	00:03:04	-	-02:46 (9.) ●	-03:27 (44.) ●	-03:26 (48.) ●
Radfahren	22.7 km	01:44:53	00:44:18	30.74 km/h	-03:10 (34.) ●	-05:00 (144.) ●	-05:36 (146.) ●
Radfahren	30.1 km	01:55:06	00:10:13	43.46 km/h	-01:47 (4.) ●	-02:07 (13.) ●	-02:16 (13.) ●
Radfahren	64.9 km	03:15:42	01:20:36	25.91 km/h	-09:23 (30.) ●	-13:50 (117.) ●	-15:03 (117.) ●
Radfahren	95.4 km	04:00:21	00:44:39	40.99 km/h	-06:18 (15.) ●	-07:59 (56.) ●	-08:33 (56.) ●
Radfahren	102.8 km	04:11:33	00:11:12	39.64 km/h	-01:44 (12.) ●	-02:11 (39.) ●	-02:18 (39.) ●
Radfahren	137.7 km	05:33:52	01:22:19	25.44 km/h	-14:51 (20.) ●	-19:21 (97.) ●	-20:29 (98.) ●
Radfahren	168.1 km	06:19:50	00:45:58	39.68 km/h	-07:11 (11.) ●	-08:32 (48.) ●	-09:04 (48.) ●
Radfahren	175.6 km	06:31:17	00:11:27	39.3 km/h	-01:57 (12.) ●	-02:19 (58.) ●	-02:28 (58.) ●
Radfahren	182 km	06:43:00	00:11:43	32.77 km/h	-01:14 (22.) ●	-01:37 (95.) ●	-01:45 (96.) ●
Radfahren	182 km	06:43:00	05:42:25	31.89 km/h	-47:35 (19.) ●	-01:02:56 (84.) ●	-01:07:32 (84.) ●
Wechsel		06:46:36	00:03:36	-	-01:45 (25.) ●	-02:15 (172.) ●	-02:20 (193.) ●
Laufen	0.4 km	06:48:05	00:01:29	03:42 min/km	-00:04 (46.) ●	-00:14 (215.) ●	-00:16 (223.) ●
Laufen	3.4 km	07:01:37	00:13:32	04:30 min/km	-01:13 (34.) ●	-01:59 (186.) ●	-02:09 (192.) ●
Laufen	5.1 km	07:09:35	00:07:58	04:41 min/km	-00:59 (32.) ●	-01:30 (169.) ●	-01:38 (172.) ●
Laufen	7.6 km	07:19:57	00:10:22	04:08 min/km	-01:21 (28.) ●	-01:59 (153.) ●	-02:07 (156.) ●
Laufen	10.4 km	07:34:50	00:14:53	05:18 min/km	-01:46 (31.) ●	-02:48 (168.) ●	-02:59 (170.) ●
Laufen	10.8 km	07:36:28	00:01:38	04:04 min/km	-00:15 (37.) ●	-00:22 (202.) ●	-00:23 (207.) ●
Laufen	13.9 km	07:50:45	00:14:17	04:36 min/km	-02:02 (31.) ●	-02:55 (180.) ●	-03:02 (185.) ●
Laufen	15.6 km	07:59:14	00:08:29	04:59 min/km	-01:29 (31.) ●	-02:03 (174.) ●	-02:10 (178.) ●
Laufen	17.9 km	08:10:31	00:11:17	04:54 min/km	-01:22 (36.) ●	-02:15 (208.) ●	-02:23 (214.) ●
Laufen	20.7 km	08:26:31	00:16:00	05:42 min/km	-02:15 (33.) ●	-03:21 (193.) ●	-03:32 (199.) ●
Laufen	21.3 km	08:28:27	00:01:56	03:13 min/km	-00:12 (48.) ●	-00:23 (291.) ●	-00:24 (311.) ●
Laufen	24.2 km	08:44:04	00:15:37	05:23 min/km	-02:11 (35.) ●	-03:22 (212.) ●	-03:31 (222.) ●
Laufen	26 km	08:53:22	00:09:18	05:09 min/km	-01:49 (34.) ●	-02:39 (181.) ●	-02:43 (191.) ●
Laufen	28.2 km	09:05:28	00:12:06	05:30 min/km	-01:38 (31.) ●	-02:55 (183.) ●	-03:03 (193.) ●
Laufen	31.3 km	09:22:31	00:17:03	05:29 min/km	-02:49 (31.) ●	-04:00 (181.) ●	-04:09 (192.) ●
Laufen	31.7 km	09:24:36	00:02:05	05:12 min/km	-00:11 (47.) ●	-00:22 (265.) ●	-00:23 (285.) ●
Laufen	34.7 km	09:40:50	00:16:14	05:24 min/km	-02:41 (32.) ●	-03:55 (173.) ●	-04:01 (184.) ●
Laufen	36.4 km	09:50:26	00:09:36	05:38 min/km	-01:56 (29.) ●	-02:59 (156.) ●	-03:04 (165.) ●
Laufen	38.7 km	10:03:09	00:12:43	05:31 min/km	-01:40 (36.) ●	-02:53 (189.) ●	-03:00 (202.) ●
Laufen	41.8 km	10:20:32	00:17:23	05:36 min/km	-01:55 (39.) ●	-03:21 (218.) ●	-03:32 (231.) ●
Laufen	42.1 km	10:22:17	00:01:45	05:49 min/km	+00:02 (63.) ●	-00:08 (396.) ●	-00:09 (425.) ●
Laufen	42.2 km	10:22:38	00:00:21	03:29 min/km	±00:00 (66.) ●	-00:01 (475.) ●	-00:01 (543.) ●
Laufen	42.2 km	10:22:38	03:36:02	05:07 min/km	-29:46 (30.) ●	-46:24 (164.) ●	-48:39 (172.) ●
Total	228 km	10:22:38	10:22:38	21.97 km/h	-01:38:38 (21.) ●	-02:14:18 (89.) ●	-02:21:46 (89.) ●

Ges	Sex	Ak	Name	#	AK
69	69	16	Hugo Lecroq	566	M25-29	FRA	00:55:32	05:49:56	03:23:49	10:15:38
76	76	17	David Benistant	508	M25-29	FRA	01:07:57	05:37:50	03:22:02	10:19:35
82	82	18	Tristan le Potier	565	M25-29	USA	01:03:01	05:36:07	03:36:45	10:21:46
86	86	19	Antoine Scortatore	589	M25-29	FRA	01:19:51	05:40:09	03:16:52	10:22:15
87	87	20	Twain de Hondt	534	M25-29	BEL	01:15:48	05:40:25	03:17:22	10:22:16
89	89	21	Roland Ziegaus	73	M25-29	DEU	00:57:31	05:42:25	03:36:02	10:22:38
90	90	22	Brecht Reynders	586	M25-29	BEL	00:54:11	05:58:21	03:22:33	10:22:51
91	91	23	Maxime Houdebert	69	M25-29	FRA	01:01:38	05:49:17	03:24:03	10:22:57
97	97	24	Charlie Beeching	505	M25-29	GBR	01:17:54	05:46:16	03:13:48	10:23:58
123	121	25	Pierre Lallinec	560	M25-29	FRA	01:07:18	05:39:43	03:39:34	10:35:19