Mark Holmes -
Ironman Hamburg 2021

Quick facts

705/638/101Alle/Geschlecht/AK

M45-49Altersklasse

1083Startnummer

GBRNationalität


1:07:02	6:37:41	4:19:18	12:24:05

Vergleiche Mark Holmes mit anderen Athleten!

1083 Holmes

1021 Abelshausen ×

1025 Austin ×

1133 Ponard ×

294 Punter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:02	01:07:02	01:45 min/100m	-10:40 (20.) ●	-10:20 (184.) ●	-10:53 (201.) ●
Wechsel		01:08:34	00:01:32	-	-00:03 (69.) ●	-00:01 (476.) ●	-00:01 (540.) ●
Wechsel		01:16:28	00:07:54	-	-00:54 (68.) ●	-00:37 (430.) ●	-00:40 (480.) ●
Radfahren	31 km	02:20:21	01:03:53	29.12 km/h	+08:31 (126.) ●	+08:46 (806.) ●	+08:13 (900.) ●
Radfahren	59.9 km	03:22:28	01:02:07	27.92 km/h	+08:27 (125.) ●	+08:22 (771.) ●	+07:47 (856.) ●
Radfahren	90.9 km	04:28:58	01:06:30	27.97 km/h	+10:27 (125.) ●	+10:14 (794.) ●	+09:41 (890.) ●
Radfahren	119.8 km	05:34:37	01:05:39	26.41 km/h	+10:30 (123.) ●	+10:31 (784.) ●	+09:57 (882.) ●
Radfahren	150.9 km	06:44:57	01:10:20	26.53 km/h	+11:37 (124.) ●	+11:30 (795.) ●	+10:53 (891.) ●
Radfahren	179.9 km	07:53:24	01:08:27	25.42 km/h	+11:15 (124.) ●	+11:44 (793.) ●	+11:08 (892.) ●
Radfahren	180 km	07:54:09	00:00:45	8 km/h	+00:14 (131.) ●	+00:14 (843.) ●	+00:14 (962.) ●
Radfahren	180 km	07:54:09	06:37:41	27.16 km/h	+01:01:01 (126.) ●	+01:01:21 (796.) ●	+57:53 (890.) ●
Wechsel		08:04:47	00:10:38	-	+02:23 (107.) ●	+02:36 (693.) ●	+02:36 (791.) ●
Laufen	4 km	08:28:22	00:23:35	05:53 min/km	+02:26 (111.) ●	+02:37 (704.) ●	+02:22 (781.) ●
Laufen	8.6 km	08:56:02	00:27:40	06:00 min/km	+02:25 (103.) ●	+02:48 (671.) ●	+02:32 (748.) ●
Laufen	10.4 km	09:07:12	00:11:10	06:12 min/km	+00:39 (98.) ●	+00:49 (625.) ●	+00:43 (694.) ●
Laufen	14.6 km	09:31:47	00:24:35	05:51 min/km	+00:54 (90.) ●	+01:18 (586.) ●	+01:02 (649.) ●
Laufen	19.2 km	09:59:29	00:27:42	06:01 min/km	+00:27 (84.) ●	+01:00 (544.) ●	+00:44 (604.) ●
Laufen	21 km	10:10:49	00:11:20	06:17 min/km	-00:02 (82.) ●	+00:15 (531.) ●	+00:09 (585.) ●
Laufen	25.1 km	10:35:41	00:24:52	06:03 min/km	-00:54 (68.) ●	-00:17 (466.) ●	-00:32 (512.) ●
Laufen	29.7 km	11:04:34	00:28:53	06:16 min/km	-00:34 (76.) ●	+00:16 (505.) ●	+00:01 (558.) ●
Laufen	31.5 km	11:16:20	00:11:46	06:32 min/km	-00:25 (65.) ●	-00:01 (468.) ●	-00:07 (522.) ●
Laufen	35.7 km	11:42:22	00:26:02	06:11 min/km	-01:29 (63.) ●	-00:29 (449.) ●	-00:42 (497.) ●
Laufen	40.2 km	12:12:04	00:29:42	06:36 min/km	-01:04 (71.) ●	+00:04 (495.) ●	-00:14 (544.) ●
Laufen	42.2 km	12:24:05	00:12:01	06:00 min/km	-00:17 (74.) ●	+00:03 (519.) ●	-00:03 (571.) ●
Laufen	42.2 km	12:24:05	04:19:18	06:08 min/km	+02:06 (82.) ●	+08:23 (537.) ●	+05:55 (593.) ●
Total	226 km	12:24:05	12:24:05	18.22 km/h	+53:53 (101.) ●	+01:01:22 (638.) ●	+54:50 (705.) ●

Ges	Sex	Ak	Name	#	AK
658	598	96	Norbert Deen	1048	M45-49	NLD	01:13:27	05:27:30	05:10:06	12:08:49
665	602	97	Tor Christopher Fink	1063	M45-49	NOR	01:15:26	05:38:56	04:58:56	12:10:15
687	623	98	Ralph Kuntz	1107	M45-49	DEU	01:24:51	05:18:03	05:09:45	12:17:06
701	634	99	Joeri Abelshausen	1021	M45-49	BEL	01:26:54	05:40:07	04:58:43	12:23:30
702	635	100	Stuart Austin	1025	M45-49	GBR	01:38:05	06:21:45	04:05:30	12:23:30
705	638	101	Mark Holmes	1083	M45-49	GBR	01:07:02	06:37:41	04:19:18	12:24:05
711	643	102	Alexandre Ponard	1133	M45-49	FRA	01:16:24	05:57:21	04:38:35	12:26:03
720	652	103	Chris Punter	294	M45-49	NLD	01:15:00	05:42:01	05:15:29	12:28:07
737	666	104	Najib Nassar	1124	M45-49	DEU	01:11:13	06:44:52	04:17:08	12:32:52
738	667	105	Cristian Palmiere	1513	M45-49	CHE	01:28:56	06:13:02	04:34:08	12:33:17