Lars Koefoed -
Ironman Hamburg 2021

Quick facts

297/277/34Alle/Geschlecht/AK

M45-49Altersklasse

1101Startnummer

DNKNationalität


1:27:13	5:08:44	3:37:44	10:33:19

Vergleiche Lars Koefoed mit anderen Athleten!

1101 Koefoed

185 Håkansson ×

1088 Jahn ×

1096 Kampshoff ×

1076 Grzanecki ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:27:13	01:27:13	02:17 min/100m	+09:31 (104.) ●	+09:51 (672.) ●	+09:18 (758.) ●
Wechsel		01:29:12	00:01:59	-	+00:24 (123.) ●	+00:26 (777.) ●	+00:26 (888.) ●
Wechsel		01:39:28	00:10:16	-	+01:28 (97.) ●	+01:45 (632.) ●	+01:42 (721.) ●
Radfahren	31 km	02:32:21	00:52:53	35.17 km/h	-02:29 (47.) ●	-02:14 (310.) ●	-02:47 (328.) ●
Radfahren	59.9 km	03:22:33	00:50:12	34.54 km/h	-03:28 (39.) ●	-03:33 (257.) ●	-04:08 (268.) ●
Radfahren	90.9 km	04:14:55	00:52:22	35.52 km/h	-03:41 (38.) ●	-03:54 (257.) ●	-04:27 (270.) ●
Radfahren	119.8 km	05:04:24	00:49:29	35.04 km/h	-05:40 (26.) ●	-05:39 (180.) ●	-06:13 (188.) ●
Radfahren	150.9 km	05:57:24	00:53:00	35.21 km/h	-05:43 (26.) ●	-05:50 (192.) ●	-06:27 (201.) ●
Radfahren	179.9 km	06:47:43	00:50:19	34.58 km/h	-06:53 (20.) ●	-06:24 (151.) ●	-07:00 (159.) ●
Radfahren	180 km	06:48:12	00:00:29	12.41 km/h	-00:02 (46.) ●	-00:02 (349.) ●	-00:02 (384.) ●
Radfahren	180 km	06:48:12	05:08:44	34.98 km/h	-27:56 (28.) ●	-27:36 (209.) ●	-31:04 (219.) ●
Wechsel		06:55:35	00:07:23	-	-00:52 (67.) ●	-00:39 (445.) ●	-00:39 (504.) ●
Laufen	4 km	07:14:47	00:19:12	04:48 min/km	-01:57 (35.) ●	-01:46 (264.) ●	-02:01 (281.) ●
Laufen	8.6 km	07:36:54	00:22:07	04:48 min/km	-03:08 (27.) ●	-02:45 (220.) ●	-03:01 (234.) ●
Laufen	10.4 km	07:46:16	00:09:22	05:12 min/km	-01:09 (33.) ●	-00:59 (274.) ●	-01:05 (292.) ●
Laufen	14.6 km	08:07:08	00:20:52	04:58 min/km	-02:49 (31.) ●	-02:25 (253.) ●	-02:41 (271.) ●
Laufen	19.2 km	08:30:29	00:23:21	05:04 min/km	-03:54 (26.) ●	-03:21 (230.) ●	-03:37 (245.) ●
Laufen	21 km	08:39:56	00:09:27	05:14 min/km	-01:55 (19.) ●	-01:38 (202.) ●	-01:44 (219.) ●
Laufen	25.1 km	09:01:18	00:21:22	05:12 min/km	-04:24 (25.) ●	-03:47 (212.) ●	-04:02 (231.) ●
Laufen	29.7 km	09:25:37	00:24:19	05:17 min/km	-05:08 (26.) ●	-04:18 (214.) ●	-04:33 (233.) ●
Laufen	31.5 km	09:35:38	00:10:01	05:33 min/km	-02:10 (24.) ●	-01:46 (215.) ●	-01:52 (235.) ●
Laufen	35.7 km	09:57:51	00:22:13	05:17 min/km	-05:18 (22.) ●	-04:18 (200.) ●	-04:31 (221.) ●
Laufen	40.2 km	10:22:57	00:25:06	05:34 min/km	-05:40 (24.) ●	-04:32 (217.) ●	-04:50 (239.) ●
Laufen	42.2 km	10:33:19	00:10:22	05:11 min/km	-01:56 (25.) ●	-01:36 (257.) ●	-01:42 (276.) ●
Laufen	42.2 km	10:33:19	03:37:44	05:09 min/km	-39:28 (22.) ●	-33:11 (216.) ●	-35:39 (234.) ●
Total	226 km	10:33:19	10:33:19	21.41 km/h	-56:53 (34.) ●	-49:24 (277.) ●	-55:56 (297.) ●

Ges	Sex	Ak	Name	#	AK
257	242	29	Andreas Pelz	1130	M45-49	DEU	01:00:46	05:20:05	03:52:14	10:24:10
263	246	30	Daniel Marusic	1112	M45-49	HRV	01:02:50	05:17:43	03:55:11	10:25:17
265	248	31	Laszlo Puy	1136	M45-49	HUN	00:58:57	05:02:05	04:10:56	10:26:07
275	258	32	Roger Håkansson	185	M45-49	SWE	01:16:02	05:15:47	03:43:00	10:28:54
277	259	33	Hendrik Jahn	1088	M45-49	DEU	01:07:33	04:54:41	04:17:51	10:29:42
297	277	34	Lars Koefoed	1101	M45-49	DNK	01:27:13	05:08:44	03:37:44	10:33:19
300	280	35	Raphael Kampshoff	1096	M45-49	DEU	01:14:40	05:12:25	03:48:10	10:34:04
309	288	36	Rafal Grzanecki	1076	M45-49	POL	01:26:14	04:56:14	04:02:17	10:37:16
310	289	37	Marko Väisänen	1156	M45-49	FIN	01:05:41	05:10:37	04:05:49	10:37:34
313	290	38	Carl Hodskinson	1082	M45-49	GBR	01:13:32	05:24:53	03:46:53	10:37:48