Grzegorz Pogodzinski -
Ironman Hamburg 2021

Quick facts

585/537/83Alle/Geschlecht/AK

M45-49Altersklasse

1132Startnummer

POLNationalität


1:11:05	5:48:40	4:13:12	11:46:05

Vergleiche Grzegorz Pogodzinski mit anderen Athleten!

1132 Pogodzinski

1030 Beverwijk ×

1027 Balzer ×

1512 Shearer ×

306 Schmidt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:05	01:11:05	01:52 min/100m	-06:37 (36.) ●	-06:17 (288.) ●	-06:50 (314.) ●
Wechsel		01:12:47	00:01:42	-	+00:07 (102.) ●	+00:09 (644.) ●	+00:09 (734.) ●
Wechsel		01:28:50	00:16:03	-	+07:15 (127.) ●	+07:32 (816.) ●	+07:29 (934.) ●
Radfahren	31 km	02:26:52	00:58:02	32.05 km/h	+02:40 (103.) ●	+02:55 (622.) ●	+02:22 (675.) ●
Radfahren	59.9 km	03:21:35	00:54:43	31.69 km/h	+01:03 (84.) ●	+00:58 (532.) ●	+00:23 (568.) ●
Radfahren	90.9 km	04:20:59	00:59:24	31.31 km/h	+03:21 (99.) ●	+03:08 (610.) ●	+02:35 (665.) ●
Radfahren	119.8 km	05:17:25	00:56:26	30.73 km/h	+01:17 (88.) ●	+01:18 (548.) ●	+00:44 (596.) ●
Radfahren	150.9 km	06:19:47	01:02:22	29.92 km/h	+03:39 (97.) ●	+03:32 (601.) ●	+02:55 (658.) ●
Radfahren	179.9 km	07:16:55	00:57:08	30.46 km/h	-00:04 (78.) ●	+00:25 (497.) ●	-00:11 (538.) ●
Radfahren	180 km	07:17:30	00:00:35	10.29 km/h	+00:04 (110.) ●	+00:04 (708.) ●	+00:04 (797.) ●
Radfahren	180 km	07:17:30	05:48:40	30.98 km/h	+12:00 (89.) ●	+12:20 (566.) ●	+08:52 (612.) ●
Wechsel		07:32:53	00:15:23	-	+07:08 (129.) ●	+07:21 (817.) ●	+07:21 (937.) ●
Laufen	4 km	07:56:30	00:23:37	05:54 min/km	+02:28 (112.) ●	+02:39 (707.) ●	+02:24 (784.) ●
Laufen	8.6 km	08:23:13	00:26:43	05:48 min/km	+01:28 (97.) ●	+01:51 (625.) ●	+01:35 (688.) ●
Laufen	10.4 km	08:33:24	00:10:11	05:39 min/km	-00:20 (72.) ●	-00:10 (464.) ●	-00:16 (499.) ●
Laufen	14.6 km	08:56:21	00:22:57	05:27 min/km	-00:44 (68.) ●	-00:20 (461.) ●	-00:36 (497.) ●
Laufen	19.2 km	09:22:48	00:26:27	05:45 min/km	-00:48 (70.) ●	-00:15 (478.) ●	-00:31 (523.) ●
Laufen	21 km	09:33:53	00:11:05	06:09 min/km	-00:17 (73.) ●	±00:00 (494.) ●	-00:06 (540.) ●
Laufen	25.1 km	09:59:24	00:25:31	06:13 min/km	-00:15 (80.) ●	+00:22 (509.) ●	+00:07 (568.) ●
Laufen	29.7 km	10:29:23	00:29:59	06:31 min/km	+00:32 (84.) ●	+01:22 (565.) ●	+01:07 (633.) ●
Laufen	31.5 km	10:41:23	00:12:00	06:39 min/km	-00:11 (75.) ●	+00:13 (504.) ●	+00:07 (564.) ●
Laufen	35.7 km	11:07:45	00:26:22	06:16 min/km	-01:09 (67.) ●	-00:09 (474.) ●	-00:22 (525.) ●
Laufen	40.2 km	11:35:30	00:27:45	06:10 min/km	-03:01 (50.) ●	-01:53 (391.) ●	-02:11 (431.) ●
Laufen	42.2 km	11:46:05	00:10:35	05:17 min/km	-01:43 (33.) ●	-01:23 (296.) ●	-01:29 (323.) ●
Laufen	42.2 km	11:46:05	04:13:12	06:00 min/km	-04:00 (72.) ●	+02:17 (493.) ●	-00:11 (540.) ●
Total	226 km	11:46:05	11:46:05	19.2 km/h	+15:53 (83.) ●	+23:22 (537.) ●	+16:50 (585.) ●

Ges	Sex	Ak	Name	#	AK
542	499	78	Matthias Schütte	1148	M45-49	DEU	01:13:04	05:24:33	04:42:56	11:31:33
551	506	79	Ralf Diesslin	1050	M45-49	DEU	01:35:10	05:44:34	03:53:39	11:34:29
553	508	80	Christian Hotmar	1084	M45-49	DEU	01:28:59	05:31:31	04:13:36	11:35:34
558	513	81	Chris Beverwijk	1030	M45-49	NLD	01:28:14	06:00:27	03:52:48	11:37:32
562	516	82	Sven Balzer	1027	M45-49	DEU	01:14:19	05:31:50	04:32:57	11:38:13
585	537	83	Grzegorz Pogodzinski	1132	M45-49	POL	01:11:05	05:48:40	04:13:12	11:46:05
601	550	84	Leon Shearer	1512	M45-49	GBR	01:21:35	05:50:49	04:24:47	11:51:13
605	554	85	Florian Schmidt	306	M45-49	DEU	01:17:22	05:44:13	04:33:22	11:53:08
613	562	86	Feike Dik	1052	M45-49	NLD	01:23:10	05:45:45	04:26:24	11:55:31
615	564	87	Olaf Kionka	1098	M45-49	DEU	01:09:45	05:42:55	04:45:00	11:56:26